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Nutritional Facts: Best Ever Oatmeal Cookies--Land O Lakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick-cooking oats
3/4 cup (165g)
brown sugar
1/2 cup (112g)
Smart Balance butter spread
1 (50g)
eggs
1/2 teaspoon (2g)
baking soda
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
3/4 cup (90g)
whole wheat pastry flour
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.4 n/a n/a 0.0 0.4 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 1.0 n/a n/a 0.4 n/a n/a 0.0 0.6 0.1 2 0
Ash (g) 2.2 0.7 1.3 0.5 0.8 0.0 1.5 1.4 0.7 9 0
Aspartic acid (g) 1.5 n/a n/a 0.7 n/a n/a 0.0 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 137.0 n/a 28.0 0.0 0.5 0.4 30.6 18.1 278 9
Calories 460.5 627.0 653.0 71.5 0.0 12.1 0.0 306.0 108.4 2,238 75
Calories (kj) 1,927.0 2,623.5 2,730.6 299.5 0.0 50.6 0.0 1,281.6 453.9 9,367 312
Carbohydrates (g) 82.3 161.8 0.2 0.4 0.0 0.5 0.0 64.8 28.7 339 11
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 6
Copper (mg) 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine (g) 0.6 n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 9.6 1.3 23 1
Folate (mcg) 38.9 1.7 n/a 23.5 0.0 0.0 0.0 39.6 1.8 105 4
Folate, DFE (mcg) 38.9 1.7 n/a 23.5 0.0 0.0 0.0 39.6 1.8 105 4
Folate, food (mcg) 38.9 1.7 n/a 23.5 0.0 0.0 0.0 39.6 1.8 105 4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a 0.0 n/a n/a n/a 0.0 10.8 13 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 2.2 n/a 0.2 n/a n/a n/a 0.0 10.1 12 0
Glutamic acid (g) 3.4 n/a n/a 0.8 n/a n/a 0.0 3.9 0.1 8 0
Glycine (g) 0.8 n/a n/a 0.2 n/a n/a 0.0 0.5 0.0 2 0
Histidine (g) 0.3 n/a n/a 0.2 n/a n/a 0.0 0.3 0.0 1 0
Iron (mg) 5.2 1.2 n/a 0.9 0.0 0.0 0.0 3.2 0.7 11 0
Isoleucine (g) 0.6 n/a n/a 0.3 n/a n/a 0.0 0.4 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.5 n/a n/a 0.0 0.8 0.0 3 0
Lysine (g) 0.8 n/a n/a 0.5 n/a n/a 0.0 0.3 0.0 2 0
Magnesium (mg) 167.7 14.9 n/a 6.0 0.0 0.5 0.0 123.3 11.6 324 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 4.4 0.1 n/a 0.0 0.0 0.0 0.0 3.7 0.1 8 0
Methionine (g) 0.3 n/a n/a 0.2 n/a n/a 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 2.4 0.0 29.4 1.8 0.0 0.0 0.0 0.3 0.0 34 1
Niacin (mg) 1.4 0.2 n/a 0.0 0.0 0.0 0.0 4.5 0.3 6 0
Pantothenic acid (mg) 1.4 0.2 n/a 0.8 0.0 0.0 0.0 0.5 0.0 3 0
Phenylalanine (g) 0.8 n/a n/a 0.3 n/a n/a 0.0 0.6 0.0 2 0
Phosphorus (mg) 498.2 6.6 4.5 99.0 0.0 0.3 0.0 321.3 36.6 966 32
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 20.0 1.0 0.0 0.0 0.0 1.1 0.0 25 1
Potassium (mg) 439.8 219.5 31.4 69.0 0.0 6.2 0.1 326.7 271.5 1,364 45
Proline (g) 0.5 n/a n/a 0.3 n/a n/a 0.0 1.9 0.1 3 0
Protein (g) 16.0 0.2 0.2 6.3 0.0 0.0 0.0 11.9 1.1 36 1
Retinol (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 3
Riboflavin (mg) 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.3 0.0 18.7 1.6 0.0 0.0 0.0 0.4 0.0 22 1
Selenium (mcg) 35.1 2.0 n/a 15.4 0.0 0.0 0.0 55.6 0.2 108 4
Serine (g) 0.9 n/a n/a 0.5 n/a n/a 0.0 0.6 0.0 2 0
Sodium (mg) 7.3 46.2 723.5 71.0 629.3 0.4 581.4 1.8 4.0 2,065 69
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a 52.0 1.0 123 4
Sucrose (g) 1.2 156.0 n/a 0.0 n/a n/a n/a 0.3 0.2 158 5
Sugar (g) 1.2 160.1 0.0 0.2 0.0 0.5 0.0 0.4 21.5 184 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.3 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.5 0.0 21.7 0.5 0.0 0.0 0.0 0.6 0.0 23 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 2.1 0.0 n/a n/a n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 0.1 n/a 13.4 0.3 n/a n/a n/a 1.7 0.0 15 1
Total Fat (g) 7.9 0.0 72.4 4.8 0.0 0.0 0.0 2.3 0.2 87 3
Trans-monoenoic Fat n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 n/a n/a 0.0 0.2 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.2 n/a n/a 0.0 0.2 0.0 1 0
Valine (g) 0.8 n/a n/a 0.4 n/a n/a 0.0 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 4,277.3 270.0 0.0 0.0 0.0 8.1 0.0 4,555 152
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.0 0.0 0.0 0.0 0.0 80 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 13.2 2.2 38.0 38.1 0.0 2.2 0.0 9.7 5.6 109 4
Zinc (mg) 4.4 0.0 n/a 0.6 0.0 0.0 0.0 2.3 0.1 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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