Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (245g) low-fat buttermilk |
2 large (66g) egg whites |
1 cup (125g) all-purpose flour |
1/3 cup (41g) cornmeal |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) fresh ground pepper |
1/4 teaspoon (0g) ground red pepper |
2 (145g) chicken breast halves |
2 (188g) chicken thighs |
2 (146g) chicken drumsticks |
2 tablespoons (28g) canola oil |
1 to taste (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.7 | 1.9 | 1.6 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.9 | 2.0 | 1.7 | n/a | n/a | 7 | 2 |
| Ash (g) | 2.2 | 0.4 | 0.6 | 0.5 | 6.0 | 0.1 | 0.0 | 1.5 | 1.5 | 1.3 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 0.6 | 0.8 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 2.7 | 2.9 | 2.5 | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 284.2 | 4.6 | 18.8 | 2.4 | 1.4 | 7.6 | 0.7 | 16.0 | 18.8 | 16.1 | 0.0 | n/a | 371 | 93 |
| Calories | 98.0 | 34.3 | 455.0 | 147.1 | 0.0 | 4.3 | 1.4 | 249.4 | 396.7 | 235.1 | 247.5 | n/a | 1,869 | 467 |
| Calories (kj) | 414.1 | 142.6 | 1,903.8 | 615.5 | 0.0 | 18.1 | 6.0 | 1,044.0 | 1,660.0 | 984.0 | 1,035.7 | n/a | 7,824 | 1,956 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 11.7 | 0.5 | 95.4 | 31.2 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 35 |
| Cholesterol (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 157.9 | 118.3 | 0.0 | n/a | 379 | 95 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 12.3 | 2.6 | 32.5 | 10.2 | 0.0 | 0.3 | 0.5 | 5.8 | 15.0 | 13.1 | 0.0 | n/a | 92 | 23 |
| Folate, DFE (mcg) | 12.3 | 2.6 | 32.5 | 10.2 | 0.0 | 0.3 | 0.5 | 5.8 | 15.0 | 13.1 | 0.0 | n/a | 92 | 23 |
| Folate, food (mcg) | 12.3 | 2.6 | 32.5 | 10.2 | 0.0 | 0.3 | 0.5 | 5.8 | 15.0 | 13.1 | 0.0 | n/a | 92 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.6 | 1.0 | 4.3 | 0.6 | 0.0 | 0.0 | n/a | 4.5 | 4.7 | 4.1 | n/a | n/a | 21 | 5 |
| Glycine (g) | 0.2 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 2.1 | 1.7 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.9 | 0.8 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 1.5 | 1.4 | 0.0 | 0.2 | 0.0 | 1.1 | 1.9 | 1.5 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.5 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 1.4 | n/a | n/a | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.7 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 2.2 | 2.4 | 2.1 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.7 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 2.6 | 2.3 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 27.0 | 7.3 | 27.5 | 51.6 | 0.1 | 2.9 | 0.7 | 36.3 | 37.6 | 30.7 | 0.0 | n/a | 222 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.8 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 5.5 | 11.9 | 4.9 | 17.7 | n/a | 41 | 10 |
| Niacin (mg) | 0.1 | 0.1 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 14.4 | 10.2 | 8.0 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 1.7 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.4 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 1.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 218.1 | 9.9 | 135.0 | 97.9 | 0.0 | 2.7 | 1.3 | 252.3 | 272.6 | 224.8 | 0.0 | n/a | 1,215 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.8 | 6.2 | 2.8 | 7.9 | n/a | 21 | 5 |
| Potassium (mg) | 370.0 | 107.6 | 133.8 | 116.6 | 0.5 | 22.9 | 9.1 | 319.0 | 361.0 | 300.8 | 0.0 | n/a | 1,741 | 435 |
| Proline (g) | 0.8 | 0.3 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 1.4 | 1.6 | 1.3 | n/a | n/a | 7 | 2 |
| Protein (g) | 8.1 | 7.2 | 12.9 | 3.3 | 0.0 | 0.2 | 0.1 | 30.2 | 32.5 | 28.1 | 0.0 | n/a | 123 | 31 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.8 | 77.1 | 42.3 | 0.0 | n/a | 186 | 47 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 8.0 | 3.5 | 2.1 | n/a | 19 | 5 |
| Selenium (mcg) | 4.9 | 13.2 | 42.4 | 6.3 | 0.0 | 0.1 | 0.0 | 24.1 | 24.3 | 19.3 | 0.0 | n/a | 134 | 34 |
| Serine (g) | 0.4 | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 1.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 257.3 | 109.6 | 2.5 | 14.2 | 2,325.5 | 0.3 | 0.1 | 91.4 | 142.9 | 121.2 | 0.0 | n/a | 3,065 | 766 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 11.7 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 1.2 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.4 | 4.9 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 7.7 | n/a | 9 | 2 |
| Total Fat (g) | 2.2 | 0.1 | 1.2 | 1.5 | 0.0 | 0.1 | 0.1 | 13.4 | 28.7 | 12.7 | 28.0 | n/a | 88 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 0.9 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.6 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 1.6 | 1.4 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 115.2 | 0.0 | 0.0 | 86.9 | 0.0 | 9.4 | 187.2 | 120.4 | 259.4 | 138.7 | 0.0 | n/a | 917 | 229 |
| Vitamin A, RAE (mcg) | 34.3 | 0.0 | 0.0 | 4.5 | 0.0 | 0.5 | 9.4 | 34.8 | 77.1 | 42.3 | 0.0 | n/a | 203 | 51 |
| Vitamin B-12 (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.3 | 3.9 | 0.0 | n/a | 11 | 3 |
| Vitamin D (IU) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 9.4 | 4.4 | 0.0 | n/a | 39 | 10 |
| Water (g) | 220.8 | 57.8 | 14.9 | 4.2 | 0.0 | 0.2 | 0.0 | 100.7 | 127.2 | 105.8 | 0.0 | n/a | 632 | 158 |
| Zinc (mg) | 1.0 | 0.0 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 2.9 | 0.0 | n/a | 10 | 2 |
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