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Nutritional Facts: Swedish Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
1 tablespoon (10g)
onions
2/3 cup (72g)
fresh breadcrumbs
1 cup (237g)
water
3/4 lb (340g)
lean ground beef
3/4 lb (341g)
ground lean pork
2 large (34g)
egg yolks
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
nutmeg
1/4 teaspoon (0g)
ground allspice
2 tablespoons (16g)
flour
2 cups (480g)
beef stock
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 4.4 3.4 0.3 0.0 0.0 n/a n/a 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 4.6 3.6 0.4 0.0 0.0 n/a n/a 0.1 n/a 9 1
Ash (g) 1.5 0.0 2.1 0.2 3.3 3.0 0.6 6.0 0.0 0.0 0.0 0.1 5.0 22 3
Aspartic acid (g) 0.0 0.0 0.6 n/a 6.1 5.3 0.5 0.0 0.0 n/a n/a 0.1 n/a 13 2
Beta-sitosterol (mg) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 2.3 131.8 7.1 40.8 47.7 43.9 1.4 2.5 1.1 3.1 2.3 28.8 330 41
Calories 509.1 4.0 284.5 0.0 598.7 896.3 109.5 0.0 1.4 3.1 1.2 56.9 33.6 2,498 312
Calories (kj) 2,129.3 16.6 1,190.8 0.0 2,500.4 3,748.8 457.6 0.0 6.0 12.9 5.2 238.0 139.2 10,445 1,306
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.9 51.9 0.0 0.0 0.0 1.2 0.0 0.4 0.3 0.3 11.9 0.2 67 8
Cholesterol (mg) 152.7 0.0 0.0 0.0 221.1 245.4 368.9 0.0 0.0 0.0 0.0 0.0 0.0 988 124
Copper (mg) 0.0 0.0 0.2 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.2 n/a 0.7 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 4 1
Folate (mcg) 2.1 1.9 77.1 0.0 20.4 17.0 49.6 0.0 0.1 0.4 0.2 28.6 9.6 207 26
Folate, DFE (mcg) 2.1 1.9 118.1 0.0 20.4 17.0 49.6 0.0 0.1 0.4 0.2 45.5 9.6 265 33
Folate, food (mcg) 2.1 1.9 18.0 0.0 20.4 17.0 49.6 0.0 0.1 0.4 0.2 4.5 9.6 124 15
Folic acid (mcg) 0.0 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 83 10
Fructose n/a 0.1 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.0 3.0 n/a 10.1 9.0 0.7 0.0 0.0 n/a n/a 0.5 n/a 23 3
Glycine (g) 0.0 0.0 0.4 n/a 5.2 2.7 0.2 0.0 0.0 n/a n/a 0.1 n/a 9 1
Histidine (g) 0.0 0.0 0.2 n/a 2.1 2.3 0.1 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.0 3.5 0.0 7.6 3.0 0.9 0.0 0.1 0.0 0.0 0.7 0.8 17 2
Isoleucine (g) 0.0 0.0 0.4 n/a 3.0 2.7 0.3 0.0 0.0 n/a n/a 0.1 n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.7 n/a 5.3 4.6 0.5 0.0 0.0 n/a n/a 0.1 n/a 11 1
Lysine (g) 0.0 0.0 0.3 n/a 5.6 5.2 0.4 0.0 0.0 n/a n/a 0.0 n/a 12 1
Magnesium (mg) 1.4 1.0 31.0 2.4 68.0 64.8 1.7 0.1 1.0 1.1 0.6 3.4 9.6 186 23
Maltose n/a 0.0 1.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.2 n/a 1.7 1.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 4 0
Monounsaturated Fat (g) 14.9 0.0 0.7 0.0 14.8 32.2 4.0 0.0 0.0 0.0 0.0 0.0 0.4 67 8
Niacin (mg) 0.0 0.0 4.8 0.0 17.3 14.8 0.0 0.0 0.0 0.0 0.0 0.9 3.7 42 5
Pantothenic acid (mg) 0.1 0.0 0.4 0.0 2.0 2.3 1.0 0.0 0.0 n/a n/a 0.1 0.1 6 1
Phenylalanine (g) 0.0 0.0 0.5 n/a 2.7 2.3 0.2 0.0 0.0 n/a n/a 0.1 n/a 6 1
Phosphorus (mg) 17.0 2.9 118.9 0.0 626.0 596.4 132.6 0.0 0.9 1.2 0.5 16.9 62.4 1,576 197
Phytosterols n/a 1.5 5.8 n/a n/a n/a n/a 0.0 0.5 0.4 0.3 n/a n/a 8 1
Polyunsaturated Fat (g) 2.2 0.0 1.5 0.0 1.2 6.5 1.4 0.0 0.0 0.0 0.0 0.1 0.0 13 2
Potassium (mg) 17.0 14.6 141.2 2.4 1,092.0 978.1 37.1 0.5 7.6 2.1 5.0 16.7 259.2 2,573 322
Proline (g) 0.1 0.0 1.0 n/a 3.8 2.3 0.2 0.0 0.0 n/a n/a 0.2 n/a 8 1
Protein (g) 0.6 0.1 9.6 0.0 68.0 57.5 5.4 0.0 0.1 0.0 0.0 1.6 5.5 148 19
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 6.8 126.1 0.0 0.0 0.0 0.0 0.0 0.0 609 76
Riboflavin (mg) 0.0 0.0 0.3 0.0 0.5 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 36.5 0.0 0.9 0.0 13.8 26.8 3.2 0.0 0.0 0.2 0.0 0.0 0.5 82 10
Selenium (mcg) 0.7 0.1 18.2 0.0 56.5 83.8 19.0 0.0 0.0 0.0 0.0 5.3 3.4 187 23
Serine (g) 0.0 0.0 0.5 n/a 2.8 2.4 0.5 0.0 0.0 n/a n/a 0.1 n/a 6 1
Sodium (mg) 506.9 0.4 527.3 7.1 224.5 190.8 16.3 2,325.5 0.1 0.1 0.4 0.3 1,785.6 5,585 698
Starch n/a 0.0 43.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 4.5 0.0 0.0 n/a 0.2 0.0 0.0 0.2 n/a 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4 0
Threonine (g) 0.0 0.0 0.3 n/a 2.6 2.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 1.1 n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 57.6 0.0 3.8 0.0 34.0 72.2 9.0 0.0 0.0 0.2 0.0 0.2 1.1 178 22
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.3 0.7 0.1 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a 2.0 2.0 0.2 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 0.0 0.0 0.4 n/a 3.4 3.1 0.3 0.0 0.0 n/a n/a 0.1 n/a 7 1
Vitamin A, IU (IU) 1,774.3 0.2 0.0 0.0 0.0 23.9 490.3 0.0 3.1 0.6 2.6 0.0 0.0 2,295 287
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 0.0 6.8 129.5 0.0 0.2 0.0 0.1 0.0 0.0 622 78
Vitamin B-12 (mcg) 0.1 0.0 0.3 0.0 7.5 2.4 0.7 0.0 0.0 0.0 0.0 0.0 0.3 11 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 1.3 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Vitamin D (IU) 42.6 0.0 0.0 0.0 13.6 n/a 74.1 0.0 0.0 0.0 0.0 0.0 0.0 130 16
Water (g) 11.3 8.9 4.7 236.8 236.4 208.1 17.8 0.0 0.1 0.0 0.0 1.9 468.2 1,194 149
Zinc (mg) 0.1 0.0 1.0 0.0 16.3 7.5 0.8 0.0 0.0 0.0 0.0 0.1 0.0 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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