Nutritional Facts: Thai Spiced Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (226g)
coconut milk
2 tablespoons (36g)
Thai fish sauce
1 (67g)
limes
1 stalk (0g)
lemongrass
1 1/2 (0g)
ginger
2 (90g)
red chili peppers
2 (30g)
scallions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
Ash (g) 2.2 7.3 0.2 n/a n/a 0.8 0.2 n/a 11 3
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0.3 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 40.7 15.5 22.1 n/a n/a 12.6 21.6 n/a 112 28
Calories 445.2 12.6 20.1 n/a n/a 36.0 9.6 n/a 524 131
Calories (kj) 1,862.2 52.6 84.4 n/a n/a 149.4 40.5 n/a 2,189 547
Carbohydrates (g) 6.4 1.3 7.1 n/a n/a 7.9 2.2 n/a 25 6
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 n/a n/a 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.9 n/a n/a 1.4 0.8 n/a 4 1
Folate (mcg) 31.6 18.4 5.4 n/a n/a 20.7 19.2 n/a 95 24
Folate, DFE (mcg) 31.6 18.4 5.4 n/a n/a 20.7 19.2 n/a 95 24
Folate, food (mcg) 31.6 18.4 5.4 n/a n/a 20.7 19.2 n/a 95 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a n/a n/a n/a 0.2 0.1 n/a 1 0
Glycine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.5 0.3 0.4 n/a n/a 0.9 0.4 n/a 10 2
Isoleucine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 104.0 63.0 4.0 n/a n/a 20.7 6.0 n/a 198 49
Manganese (mg) 1.7 0.1 0.0 n/a n/a 0.2 0.0 n/a 2 1
Methionine (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Niacin (mg) 1.4 0.8 0.1 n/a n/a 1.1 0.2 n/a 4 1
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a 0.2 0.0 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 217.0 2.5 12.1 n/a n/a 38.7 11.1 n/a 281 70
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.2 0.0 n/a 1 0
Potassium (mg) 497.2 103.7 68.3 n/a n/a 289.8 82.8 n/a 1,042 260
Proline (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Protein (g) 4.6 1.8 0.5 n/a n/a 1.7 0.5 n/a 9 2
Retinol (mcg) 0.0 1.4 0.0 n/a n/a 0.0 0.0 n/a 1 0
Riboflavin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Saturated Fat (g) 42.7 0.0 0.0 n/a n/a 0.0 0.0 n/a 43 11
Selenium n/a 3.3 0.3 n/a n/a 0.5 0.2 n/a 4 1
Serine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sodium (mg) 29.4 2,826.4 1.3 n/a n/a 8.1 4.8 n/a 2,870 717
Sugar n/a 1.3 1.1 n/a n/a 4.8 0.7 n/a 8 2
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a n/a 0.6 0.2 n/a 1 0
Total Fat (g) 48.2 0.0 0.1 n/a n/a 0.4 0.1 n/a 49 12
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 4.3 33.5 n/a n/a 856.8 299.1 n/a 1,194 298
Vitamin A, RAE (mcg) 0.0 1.4 1.3 n/a n/a 43.2 15.0 n/a 61 15
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a n/a 0.5 0.0 n/a 1 0
Vitamin C (mg) 2.3 0.2 19.5 n/a n/a 129.3 5.6 n/a 157 39
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Water (g) 164.7 25.6 59.1 n/a n/a 79.2 26.9 n/a 356 89
Zinc (mg) 1.3 0.1 0.1 n/a n/a 0.2 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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