Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) onions |
3 small (354g) zucchini |
1 clove (3g) garlic |
2 cups (270g) cooked ham |
1 cup (108g) swiss cheese |
1 1/4 cups (288g) sour cream |
1 teaspoon (0g) dill weed |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 tablespoons (28g) butter |
1 1/2 cups (162g) breadcrumbs |
1/4 (0g) parmesan cheese |
1 (194g) pie shells |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.3 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 4.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 2.1 | 0.0 | 2.9 | 3.0 | 2.4 | 0.0 | 6.0 | 0.0 | 0.6 | 4.6 | n/a | 2.9 | 25 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.5 | 0.0 | 6.6 | 1.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.5 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 56.6 | 5.4 | 37.8 | 854.3 | 316.3 | 0.4 | 1.4 | 2.5 | 6.8 | 296.5 | n/a | 17.5 | 1,630 | 272 |
| Calories | 238.7 | 60.0 | 60.2 | 4.5 | 737.1 | 410.4 | 554.9 | 0.1 | 0.0 | 1.4 | 203.6 | 639.9 | n/a | 909.9 | 3,821 | 637 |
| Calories (kj) | 998.7 | 249.0 | 247.8 | 18.7 | 3,083.4 | 1,718.3 | 2,325.9 | 0.3 | 0.0 | 6.0 | 851.7 | 2,677.9 | n/a | 3,806.3 | 15,984 | 2,664 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 11.0 | 1.0 | 0.0 | 5.8 | 8.3 | 0.0 | 0.0 | 0.4 | 0.0 | 116.6 | n/a | 82.1 | 239 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 253.8 | 99.4 | 149.5 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 564 | 94 |
| Copper (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.3 | n/a | 6.6 | 20 | 3 |
| Folate (mcg) | 0.0 | 28.5 | 85.0 | 0.1 | 27.0 | 6.5 | 20.1 | 0.3 | 0.0 | 0.1 | 0.9 | 173.3 | n/a | 137.7 | 479 | 80 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 85.0 | 0.1 | 27.0 | 6.5 | 20.1 | 0.3 | 0.0 | 0.1 | 0.9 | 265.7 | n/a | 221.2 | 655 | 109 |
| Folate, food (mcg) | 0.0 | 28.5 | 85.0 | 0.1 | 27.0 | 6.5 | 20.1 | 0.3 | 0.0 | 0.1 | 0.9 | 40.5 | n/a | 19.4 | 228 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.8 | n/a | 118.3 | 251 | 42 |
| Fructose | n/a | 1.9 | 4.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4.0 | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 3.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.5 | 0.0 | 11.0 | 6.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 6.7 | n/a | 3.7 | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 4.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 1.3 | 0.1 | 2.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | n/a | 5.0 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 10.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 5.7 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.8 | 12 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 6.5 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 11 | 2 |
| Magnesium (mg) | 0.0 | 15.0 | 63.7 | 0.8 | 59.4 | 41.0 | 28.8 | 0.1 | 0.1 | 1.0 | 0.6 | 69.7 | n/a | 23.3 | 303 | 51 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.7 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 21.3 | 7.9 | 14.6 | 0.0 | 0.0 | 0.0 | 6.0 | 1.7 | n/a | 26.2 | 97 | 16 |
| Niacin (mg) | 0.0 | 0.2 | 1.6 | 0.0 | 12.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 5.7 | 31 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.7 | 0.0 | 1.7 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 2.9 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 134.5 | 4.6 | 710.1 | 612.4 | 330.6 | 0.1 | 0.0 | 0.9 | 6.8 | 267.3 | n/a | 116.4 | 2,227 | 371 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 13.0 | n/a | n/a | 96 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.3 | 0.0 | 4.5 | 1.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.9 | 3.3 | n/a | 15.8 | 31 | 5 |
| Potassium (mg) | 0.3 | 219.0 | 923.9 | 12.0 | 950.4 | 83.2 | 405.4 | 1.3 | 0.5 | 7.6 | 6.8 | 317.5 | n/a | 114.5 | 3,042 | 507 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 1.3 | 12 | 2 |
| Protein (g) | 0.0 | 1.7 | 4.3 | 0.2 | 72.4 | 29.1 | 6.0 | 0.0 | 0.0 | 0.1 | 0.2 | 21.6 | n/a | 11.1 | 147 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 231.1 | 500.3 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 930 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.3 | 0.0 | 17.5 | 19.2 | 33.1 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | n/a | 14.9 | 105 | 18 |
| Selenium (mcg) | 0.0 | 0.8 | 0.7 | 0.4 | 122.3 | 19.7 | 7.5 | n/a | 0.0 | 0.0 | 0.3 | 40.8 | n/a | 36.5 | 229 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.0 | 1.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.6 | 7 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 28.3 | 0.5 | 162.0 | 207.4 | 230.0 | 0.1 | 2,325.5 | 0.1 | 202.8 | 1,185.8 | n/a | 935.1 | 5,284 | 881 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 96.6 | n/a | n/a | 97 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 8.9 | 0.0 | 0.0 | 1.4 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.3 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.7 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.4 | 0.0 | 0.6 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 1.1 | 0.0 | 47.5 | 30.0 | 56.7 | 0.0 | 0.0 | 0.0 | 23.0 | 8.6 | n/a | 59.8 | 254 | 42 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 708.0 | 0.3 | 27.0 | 896.4 | 1,791.1 | 13.7 | 0.0 | 3.1 | 709.7 | 0.0 | n/a | 0.0 | 4,152 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 35.4 | 0.0 | 8.1 | 237.6 | 506.0 | 0.7 | 0.0 | 0.2 | 194.3 | 0.0 | n/a | 0.0 | 982 | 164 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 63.4 | 0.9 | 0.8 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 79 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 89.1 | 21.6 | 40.3 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 168 | 28 |
| Water (g) | 0.0 | 133.7 | 335.6 | 1.8 | 148.6 | 40.1 | 214.1 | 0.2 | 0.0 | 0.1 | 4.5 | 10.5 | n/a | 38.2 | 927 | 155 |
| Zinc (mg) | 0.0 | 0.3 | 1.1 | 0.0 | 8.0 | 4.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.8 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.