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Nutritional Facts: Mustard Crusted Salmon (For the Toaster Oven)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
salmon fillets
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (5g)
Dijon mustard
1 tablespoon (7g)
panko breadcrumbs
1 teaspoon (1g)
fresh chives
2 tablespoons (30g)
creme fraiche
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Ash (g) 2.6 n/a 0.2 0.2 0.0 0.1 0.0 3 3
Aspartic acid (g) 4.3 n/a 0.0 0.1 0.0 0.0 n/a 4 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 n/a 2.9 12.4 0.9 19.5 0.9 48 48
Calories 213.7 n/a 3.4 26.7 0.3 103.5 3.2 351 351
Calories (kj) 895.4 n/a 13.9 111.6 1.3 432.9 13.4 1,468 1,468
Carbohydrates (g) 0.0 n/a 0.3 4.9 0.0 0.8 1.0 7 7
Cholesterol (mg) 77.4 n/a 0.0 0.0 0.0 41.1 0.0 119 119
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.3 0.0 0.0 0.0 1 1
Folate (mcg) 6.7 n/a 0.4 7.2 1.1 1.2 2.9 20 20
Folate, DFE (mcg) 6.7 n/a 0.4 11.1 1.1 1.2 2.9 23 23
Folate, food (mcg) 6.7 n/a 0.4 1.7 1.1 1.2 2.9 14 14
Folic acid (mcg) 0.0 n/a 0.0 5.5 0.0 0.0 0.0 6 6
Fructose n/a n/a 0.0 0.2 n/a n/a 0.2 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 0.1 0 0
Glutamic acid (g) 4.9 n/a 0.0 0.3 0.0 0.1 n/a 5 5
Glycine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.6 n/a 0.1 0.3 0.0 0.0 0.0 1 1
Isoleucine (g) 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.6 n/a 0.0 0.1 0.0 0.1 n/a 3 3
Lysine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a 3 3
Magnesium (mg) 45.4 n/a 2.5 2.9 0.4 2.1 0.9 54 54
Maltose n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 2.3 n/a 0.1 0.1 0.0 3.2 0.0 6 6
Niacin (mg) 13.5 n/a 0.0 0.4 0.0 0.0 0.0 14 14
Pantothenic acid (mg) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 2 2
Phenylalanine (g) 1.4 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Phosphorus (mg) 439.3 n/a 5.3 11.1 0.6 18.6 1.2 476 476
Phytosterols n/a n/a n/a 0.5 0.1 n/a n/a 1 1
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.1 0.0 0.4 0.0 2 2
Potassium (mg) 616.0 n/a 6.9 13.2 3.0 22.5 15.2 677 677
Proline (g) 1.5 n/a 0.0 0.1 0.0 0.1 n/a 2 2
Protein (g) 34.5 n/a 0.2 0.9 0.0 0.6 0.1 36 36
Retinol (mcg) 58.9 n/a 0.0 0.0 0.0 121.5 0.0 180 180
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.4 n/a 0.0 0.1 0.0 6.9 0.0 8 8
Selenium (mcg) 52.8 n/a 1.6 1.7 0.0 0.2 0.0 56 56
Serine (g) 1.5 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Sodium (mg) 126.2 n/a 56.8 49.4 0.0 11.4 0.1 244 244
Starch n/a n/a 0.0 4.0 n/a n/a 0.0 4 4
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Sugar (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.4 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 1.8 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a 0 0
Total Fat (g) 7.4 n/a 0.2 0.4 0.0 11.1 0.0 19 19
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Valine (g) 1.9 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Vitamin A, IU (IU) 196.9 n/a 3.6 0.0 43.5 441.0 0.9 686 686
Vitamin A, RAE (mcg) 58.9 n/a 0.2 0.0 2.2 123.3 0.0 185 185
Vitamin B-12 (mcg) 7.0 n/a 0.0 0.0 0.0 0.1 0.0 7 7
Vitamin B-6 (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.1 0.0 0.6 0.2 5.7 7 7
Vitamin D (IU) 732.1 n/a 0.0 0.0 0.0 8.1 0.0 740 740
Water (g) 127.1 n/a 4.1 0.4 0.9 17.3 13.6 164 164
Zinc (mg) 0.7 n/a 0.0 0.1 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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