Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
1 (14g) jalapeno chiles |
28 ounces (794g) diced tomatoes with juice |
1 1/2 tablespoons (20g) olive oil |
2 cups (0g) chicken |
72 inches (288g) corn tortillas |
1 to taste (0g) salt |
1 1/2 cups (210g) cooked chicken |
1/4 cup (0g) Mexican crema |
1 tablespoon (15g) whole milk |
1/2 medium (55g) white onions |
1/2 cup (8g) cilantro |
1/4 cup (0g) queso anejo |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 3.2 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.1 | 0.1 | 6.4 | 0.0 | n/a | 2.7 | n/a | 2.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.0 | n/a | 1.2 | n/a | 4.7 | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 1.7 | 246.1 | 0.2 | n/a | 233.3 | n/a | 25.2 | n/a | 17.0 | 12.7 | 5.4 | n/a | 552 | 138 |
| Calories | 8.9 | 4.1 | 134.9 | 179.0 | n/a | 627.8 | n/a | 350.7 | n/a | 9.2 | 22.0 | 1.8 | n/a | 1,338 | 335 |
| Calories (kj) | 37.4 | 16.7 | 571.5 | 749.0 | n/a | 2,626.6 | n/a | 1,467.9 | n/a | 38.3 | 91.3 | 7.6 | n/a | 5,606 | 1,402 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 2.0 | 0.9 | 31.8 | 0.0 | n/a | 128.6 | n/a | 0.0 | n/a | 0.7 | 5.1 | 0.3 | n/a | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 157.5 | n/a | 1.5 | 0.0 | 0.0 | n/a | 159 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.4 | 7.9 | 0.0 | n/a | 18.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 28 | 7 |
| Folate (mcg) | 0.2 | 3.8 | 63.5 | 0.0 | n/a | 14.4 | n/a | 10.5 | n/a | 0.8 | 10.5 | 5.0 | n/a | 109 | 27 |
| Folate, DFE (mcg) | 0.2 | 3.8 | 63.5 | 0.0 | n/a | 14.4 | n/a | 10.5 | n/a | 0.8 | 10.5 | 5.0 | n/a | 109 | 27 |
| Folate, food (mcg) | 0.2 | 3.8 | 63.5 | 0.0 | n/a | 14.4 | n/a | 10.5 | n/a | 0.8 | 10.5 | 5.0 | n/a | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 0.0 | n/a | 3.8 | 0.0 | n/a | 3.1 | n/a | 7.9 | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.1 | 0.0 | 7.7 | 0.1 | n/a | 3.5 | n/a | 2.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 14 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 2.8 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 2.0 | n/a | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.5 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 1.5 | 2.1 | 87.3 | 0.0 | n/a | 207.4 | n/a | 44.1 | n/a | 1.5 | 5.5 | 2.1 | n/a | 351 | 88 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 14.8 | n/a | 2.0 | n/a | 5.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 5.7 | 0.0 | n/a | 4.3 | n/a | 16.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | n/a | 2.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 9.2 | 3.6 | 150.8 | 0.0 | n/a | 904.3 | n/a | 403.2 | n/a | 12.6 | 16.0 | 3.8 | n/a | 1,504 | 376 |
| Phytosterols | n/a | n/a | n/a | 44.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.4 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 4.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 24.1 | 34.7 | 1,492.3 | 0.2 | n/a | 535.7 | n/a | 480.9 | n/a | 19.8 | 80.3 | 41.7 | n/a | 2,710 | 677 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.4 | 0.1 | 6.2 | 0.0 | n/a | 16.4 | n/a | 52.5 | n/a | 0.5 | 0.6 | 0.2 | n/a | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25.2 | n/a | 6.8 | 0.0 | 0.0 | n/a | 32 | 8 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 2.8 | n/a | 1.3 | n/a | 3.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.9 | 0.1 | 0.8 | 0.0 | n/a | 17.6 | n/a | 51.7 | n/a | 0.6 | 0.3 | 0.1 | n/a | 72 | 18 |
| Serine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.0 | 0.4 | 1,135.1 | 0.4 | n/a | 129.6 | n/a | 157.5 | n/a | 6.5 | 2.2 | 3.7 | n/a | 1,436 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.6 | 18.9 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.8 | 2.3 | 0.1 | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.6 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 5.4 | 2.9 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 1.0 | 20.3 | n/a | 8.2 | n/a | 13.9 | n/a | 0.5 | 0.1 | 0.0 | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.5 | 150.9 | 928.7 | 0.0 | n/a | 5.8 | n/a | 86.1 | n/a | 24.3 | 1.1 | 539.8 | n/a | 1,737 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 7.6 | 47.6 | 0.0 | n/a | 0.0 | n/a | 25.2 | n/a | 6.9 | 0.0 | 27.0 | n/a | 114 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 1.9 | 16.6 | 73.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | 2.2 | n/a | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.7 | 0.0 | 0.0 | n/a | 8 | 2 |
| Water (g) | 3.5 | 12.8 | 748.4 | 0.0 | n/a | 132.2 | n/a | 141.6 | n/a | 13.2 | 49.0 | 7.4 | n/a | 1,108 | 277 |
| Zinc (mg) | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 3.8 | n/a | 3.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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