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Nutritional Facts: Real Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
granulated sugar
1/2 cup (119g)
boiling water
1 tablespoon (6g)
lemon zest
1 1/2 cups (366g)
lemon juice
8 cups (1,896g)
cold water
1 to taste (21g)
ice cubes
Total 1 serving
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.0 0.8 1.9 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.0 3.6 8.0 22.0 56.9 n/a 93 12
Calories 1,161.0 0.0 2.8 80.5 0.0 n/a 1,244 156
Calories (kj) 4,854.0 0.0 11.8 333.1 0.0 n/a 5,199 650
Carbohydrates (g) 299.9 0.0 1.0 25.3 0.0 n/a 326 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.6 1.1 0.0 n/a 2 0
Folate (mcg) 0.0 0.0 0.8 73.2 0.0 n/a 74 9
Folate, DFE (mcg) 0.0 0.0 0.8 73.2 0.0 n/a 74 9
Folate, food (mcg) 0.0 0.0 0.8 73.2 0.0 n/a 74 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 4.0 n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.6 n/a n/a 4 0
Iron (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 1.2 0.9 22.0 19.0 n/a 43 5
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.0 0.0 0.0 0.3 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.0 n/a 0 0
Phosphorus (mg) 0.0 0.0 0.7 29.3 0.0 n/a 30 4
Phytosterols n/a n/a 2.1 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Potassium (mg) 6.0 1.2 9.6 377.0 19.0 n/a 413 52
Protein (g) 0.0 0.0 0.1 1.3 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Selenium (mcg) 1.8 0.0 0.0 0.4 0.0 n/a 2 0
Sodium (mg) 3.0 3.6 0.4 3.7 56.9 n/a 67 8
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 299.4 n/a n/a 1.6 n/a n/a 301 38
Sugar (g) 299.4 0.0 0.3 9.2 0.0 n/a 309 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 3.0 22.0 0.0 n/a 25 3
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 7.7 141.6 0.0 n/a 149 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.1 118.4 4.9 337.9 1,894.1 n/a 2,355 294
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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