You are in: Home /
Lost? Site Map

Nutritional Facts: Barley Pilaf / "risotto"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
barley
2 (220g)
onions
8 ounces (227g)
mushrooms
6 tablespoons (82g)
oil
3/4 cup (176g)
dry white wine
2 (6g)
garlic cloves
4 1/2 cups (1,067g)
water
3 tablespoons (23g)
onion soup mix
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.9 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 18 2
Arginine (g) 1.2 0.2 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 4.2 0.8 1.9 0.0 0.4 0.1 1.1 5.2 3.0 17 1
Aspartic acid (g) 1.4 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 50.6 6.8 0.0 15.9 10.9 32.0 32.2 0.7 210 17
Calories 651.4 88.0 49.9 721.3 144.6 8.9 0.0 65.9 0.0 1,730 144
Calories (kj) 2,725.0 365.2 210.9 3,018.4 603.3 37.4 0.0 276.1 0.0 7,236 603
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 135.2 20.5 7.4 0.0 4.6 2.0 0.0 14.6 0.0 184 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.7 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 31.8 3.7 2.3 0.0 0.0 0.1 0.0 1.5 0.0 39 3
Folate (mcg) 35.0 41.8 38.6 0.0 1.8 0.2 0.0 0.0 0.0 117 10
Folate, DFE (mcg) 35.0 41.8 38.6 0.0 1.8 0.2 0.0 0.0 0.0 117 10
Folate, food (mcg) 35.0 41.8 38.6 0.0 1.8 0.2 0.0 0.0 0.0 117 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 3.4 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 6.0 0.6 0.8 0.0 n/a 0.0 n/a n/a 0.0 7 1
Glycine (g) 0.8 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 6.6 0.5 1.1 0.0 0.5 0.1 0.0 0.3 0.0 9 1
Isoleucine (g) 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.1 0.3 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 0.9 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 244.7 22.0 20.4 0.0 17.6 1.5 10.7 13.5 0.0 330 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.3 0.1 n/a 0.2 0.1 0.0 0.1 0.0 4 0
Methionine (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 22.5 0.0 0.0 0.0 0.0 0.0 23 2
Niacin (mg) 8.5 0.3 8.2 0.0 0.2 0.0 0.0 0.3 0.0 17 1
Pantothenic acid (mg) 0.5 0.3 3.4 0.0 0.1 0.0 0.0 0.2 0.0 4 0
Phenylalanine (g) 1.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 485.8 63.8 195.1 0.0 31.8 9.2 0.0 47.5 0.0 833 69
Phytosterols n/a 33.0 n/a 789.9 n/a n/a n/a 0.0 0.0 823 69
Polyunsaturated Fat (g) 2.0 0.0 0.4 44.6 0.0 0.0 0.0 0.0 0.0 47 4
Potassium (mg) 831.7 321.2 721.3 0.0 125.2 24.1 10.7 162.2 0.2 2,197 183
Proline (g) 2.7 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 3 0
Protein (g) 23.0 2.4 7.0 0.0 0.1 0.4 0.0 1.7 0.0 35 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.9 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.9 0.1 0.1 10.6 0.0 0.0 0.0 0.0 0.0 12 1
Selenium (mcg) 69.4 1.1 21.1 0.0 0.2 0.9 0.0 1.1 0.0 94 8
Serine (g) 1.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 22.1 8.8 11.3 0.0 8.8 1.0 32.0 1,807.0 1,162.7 3,054 254
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 1.5 9.3 4.5 0.0 1.7 0.1 0.0 1.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.8 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 11.7 0.0 0.0 0.0 0.0 0.0 13 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 4.2 0.2 0.8 81.6 0.0 0.0 0.0 0.1 0.0 87 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.1 0.0 0.5 0.0 n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 40.5 4.4 0.0 0.0 0.0 0.5 0.0 3.4 0.0 49 4
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.3 0.2 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 16.3 4.8 0.0 0.0 1.9 0.0 0.8 0.0 24 2
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Water (g) 17.4 196.0 209.7 0.0 153.2 3.5 1,065.4 0.9 0.0 1,646 137
Zinc (mg) 5.1 0.4 1.2 0.0 0.2 0.1 0.0 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Barley Pilaf / "risotto".