Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
3 tablespoons (41g) olive oil |
2 1/4 lbs (1,021g) onions |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
4 lbs (1,816g) russet potatoes |
3 teaspoons (18g) salt |
2/3 cup (163g) whole milk |
2 tablespoons (28g) unsalted butter |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.6 | 0.0 | 3.0 | 0.0 | 19.6 | 18.0 | 1.1 | 0.0 | 0.0 | 45 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.4 | 0.0 | 0.0 | 10 | 1 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 0.4 | 234.9 | 0.0 | 0.7 | 2.5 | 217.9 | 4.3 | 183.9 | 6.8 | 2.5 | 664 | 66 |
| Calories | 305.4 | 358.0 | 408.6 | 8.1 | 0.0 | 1.4 | 1,398.3 | 0.0 | 99.3 | 203.6 | 1.4 | 2,784 | 278 |
| Calories (kj) | 1,277.6 | 1,498.1 | 1,695.7 | 34.0 | 0.0 | 6.0 | 5,829.4 | 0.0 | 415.0 | 851.7 | 6.0 | 11,613 | 1,161 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 95.4 | 2.1 | 0.0 | 0.4 | 317.3 | 0.0 | 7.8 | 0.0 | 0.4 | 423 | 42 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 61.1 | 0.0 | 169 | 17 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.1 | 40.0 | 0.0 | 0.0 | 0.0 | 0.1 | 58 | 6 |
| Folate (mcg) | 1.3 | 0.0 | 194.1 | 0.0 | 0.0 | 0.1 | 290.6 | 0.0 | 8.1 | 0.9 | 0.1 | 495 | 50 |
| Folate, DFE (mcg) | 1.3 | 0.0 | 194.1 | 0.0 | 0.0 | 0.1 | 290.6 | 0.0 | 8.1 | 0.9 | 0.1 | 495 | 50 |
| Folate, food (mcg) | 1.3 | 0.0 | 194.1 | 0.0 | 0.0 | 0.1 | 290.6 | 0.0 | 8.1 | 0.9 | 0.1 | 495 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 13.2 | 0.0 | n/a | 0.0 | 4.9 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 20.1 | 0.0 | n/a | 0.0 | 6.0 | n/a | 0.0 | n/a | 0.0 | 26 | 3 |
| Glutamic acid (g) | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 6.3 | 0.0 | 1.0 | 0.1 | 0.0 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 14.2 | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.9 | 0.0 | 102.1 | 0.0 | 0.0 | 1.0 | 417.7 | 0.2 | 16.3 | 0.6 | 1.0 | 540 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.0 | 0.0 | 46 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 19.1 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 10.2 | 0.0 | 296.2 | 0.0 | 0.0 | 0.9 | 1,035.1 | 0.0 | 136.7 | 6.8 | 0.9 | 1,487 | 149 |
| Phytosterols | n/a | 89.5 | 153.2 | n/a | 0.0 | 0.5 | 90.8 | 0.0 | n/a | n/a | 0.5 | 335 | 33 |
| Polyunsaturated Fat (g) | 1.3 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.9 | 0.0 | 8 | 1 |
| Potassium (mg) | 10.2 | 0.4 | 1,491.4 | 0.0 | 0.2 | 7.6 | 7,645.4 | 1.4 | 214.8 | 6.8 | 7.6 | 9,386 | 939 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 0.4 | 0.0 | 11.2 | 0.0 | 0.0 | 0.1 | 36.7 | 0.0 | 5.1 | 0.2 | 0.1 | 54 | 5 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73.2 | 190.6 | 0.0 | 550 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.9 | 5.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 14.6 | 0.0 | 46 | 5 |
| Selenium (mcg) | 0.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 6.0 | 0.3 | 0.0 | 17 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 4.7 | 0.8 | 40.9 | 0.0 | 1,162.7 | 0.1 | 109.0 | 6,976.4 | 70.0 | 3.1 | 0.1 | 8,368 | 837 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 280.4 | n/a | n/a | n/a | n/a | 280 | 28 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 10.1 | 2.1 | n/a | 0.0 | 3.1 | n/a | 0.0 | n/a | 0.0 | 15 | 2 |
| Sugar (g) | 0.0 | 0.0 | 43.3 | 2.1 | 0.0 | 0.0 | 14.2 | 0.0 | 8.2 | 0.0 | 0.0 | 68 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 34.6 | 40.5 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 5.3 | 23.0 | 0.0 | 106 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 20.4 | 0.0 | 0.0 | 3.1 | 36.3 | 0.0 | 263.7 | 709.7 | 3.1 | 2,101 | 210 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 74.9 | 194.3 | 0.2 | 561 | 56 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 357.8 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 83.0 | 17.0 | 0.0 | 126 | 13 |
| Water (g) | 7.6 | 0.0 | 910.3 | 0.0 | 0.0 | 0.1 | 1,440.8 | 0.0 | 143.4 | 5.1 | 0.1 | 2,507 | 251 |
| Zinc (mg) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.6 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.