Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
4 (376g) chicken thighs |
2 (290g) chicken breasts |
2 (220g) red onions |
1 large (164g) red peppers |
2 (6g) garlic cloves |
9 ounces (256g) chorizo sausage |
14 ounces (397g) chopped tomatoes |
1 cup (244g) chicken broth |
2/3 cup (157g) dry white wine |
1 teaspoon (2g) smoked paprika |
1 pinch (0g) saffron |
2 ounces (61g) raisins |
2 slices (0g) orange zest |
1 sprig (0g) fresh thyme |
20 (88g) olives |
1 lb (454g) garbanzo beans |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 3.8 | 3.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Arginine (g) | 0.0 | 4.1 | 3.7 | 0.2 | 0.1 | 0.0 | 4.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 2.1 | 0.0 | n/a | 15 | 4 |
| Ash (g) | 0.0 | 3.0 | 2.9 | 0.8 | 0.8 | 0.1 | 10.0 | 2.0 | 2.5 | 0.3 | 0.2 | 0.0 | 1.1 | n/a | n/a | 2.0 | 7.3 | 0.2 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 5.8 | 5.4 | 0.2 | 0.5 | 0.0 | 5.6 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 2.6 | 0.0 | n/a | 21 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 37.6 | 31.9 | 50.6 | 11.5 | 10.9 | 20.4 | 39.7 | 9.8 | 14.1 | 5.2 | 0.2 | 30.4 | n/a | n/a | 77.4 | 145.3 | 10.5 | n/a | 496 | 124 |
| Calories | 119.3 | 793.4 | 498.8 | 88.0 | 50.8 | 8.9 | 1,163.0 | 71.4 | 39.0 | 128.6 | 6.4 | 0.5 | 182.1 | n/a | n/a | 101.2 | 540.3 | 2.7 | n/a | 3,795 | 949 |
| Calories (kj) | 499.4 | 3,320.1 | 2,088.0 | 365.2 | 211.6 | 37.4 | 4,866.6 | 293.7 | 163.5 | 536.5 | 26.9 | 2.3 | 762.5 | n/a | n/a | 423.3 | 2,256.4 | 11.5 | n/a | 15,865 | 3,966 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 20.5 | 9.9 | 2.0 | 4.8 | 15.4 | 0.9 | 4.1 | 1.2 | 0.1 | 48.2 | n/a | n/a | 5.5 | 102.6 | 0.5 | n/a | 216 | 54 |
| Cholesterol (mg) | 0.0 | 315.8 | 185.6 | 0.0 | 0.0 | 0.0 | 224.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 726 | 182 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.8 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 3.4 | 0.1 | 0.0 | 4.8 | 0.0 | 0.0 | 0.8 | 0.0 | 2.3 | n/a | n/a | 2.8 | 20.0 | 0.3 | n/a | 38 | 10 |
| Folate (mcg) | 0.0 | 30.1 | 11.6 | 41.8 | 75.4 | 0.2 | 5.1 | 59.5 | 4.9 | 1.6 | 1.1 | 0.2 | 3.0 | n/a | n/a | 0.0 | 304.2 | 11.6 | n/a | 550 | 138 |
| Folate, DFE (mcg) | 0.0 | 30.1 | 11.6 | 41.8 | 75.4 | 0.2 | 5.1 | 59.5 | 4.9 | 1.6 | 1.1 | 0.2 | 3.0 | n/a | n/a | 0.0 | 304.2 | 11.6 | n/a | 550 | 138 |
| Folate, food (mcg) | 0.0 | 30.1 | 11.6 | 41.8 | 75.4 | 0.2 | 5.1 | 59.5 | 4.9 | 1.6 | 1.1 | 0.2 | 3.0 | n/a | n/a | 0.0 | 304.2 | 11.6 | n/a | 550 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 3.7 | n/a | n/a | 5.4 | n/a | n/a | 0.2 | n/a | 18.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 3.2 | n/a | n/a | 5.0 | n/a | n/a | 0.1 | n/a | 16.9 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid (g) | 0.0 | 9.5 | 8.9 | 0.6 | 0.3 | 0.0 | 9.1 | 1.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 3.9 | 0.0 | n/a | 34 | 9 |
| Glycine (g) | 0.0 | 4.3 | 3.6 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 14 | 3 |
| Histidine (g) | 0.0 | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.7 | 2.1 | 0.5 | 0.7 | 0.1 | 4.1 | 1.1 | 0.5 | 0.4 | 0.5 | 0.0 | 1.1 | n/a | n/a | 2.9 | 6.1 | 0.5 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 3.2 | 3.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 4.7 | 4.4 | 0.1 | 0.1 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 0.0 | 5.3 | 5.0 | 0.1 | 0.1 | 0.0 | 6.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | 18 | 5 |
| Magnesium (mg) | 0.0 | 75.2 | 72.5 | 22.0 | 19.7 | 1.5 | 46.0 | 43.7 | 2.4 | 15.7 | 4.1 | 0.5 | 19.5 | n/a | n/a | 3.5 | 131.7 | 3.8 | n/a | 462 | 115 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.7 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 9.8 | 23.8 | 11.1 | 0.0 | 0.0 | 0.0 | 47.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.9 | 1.2 | 0.0 | n/a | 101 | 25 |
| Niacin (mg) | 0.0 | 20.4 | 28.7 | 0.3 | 1.6 | 0.0 | 13.1 | 2.4 | 3.3 | 0.2 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 71 | 18 |
| Pantothenic acid (mg) | 0.0 | 3.9 | 2.3 | 0.3 | 0.5 | 0.0 | 2.9 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 0.0 | 2.5 | 2.4 | 0.1 | 0.1 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 9 | 2 |
| Phosphorus (mg) | 0.0 | 545.2 | 504.6 | 63.8 | 42.6 | 9.2 | 383.4 | 95.3 | 73.2 | 28.2 | 7.2 | 0.4 | 61.5 | n/a | n/a | 2.6 | 408.6 | 4.4 | n/a | 2,230 | 558 |
| Phytosterols (mg) | 29.8 | n/a | n/a | 33.0 | n/a | n/a | 0.0 | 27.8 | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 95 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 12.4 | 5.7 | 0.0 | 0.1 | 0.0 | 8.8 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 2.3 | 0.0 | n/a | 32 | 8 |
| Potassium (mg) | 0.1 | 721.9 | 638.0 | 321.2 | 346.0 | 24.1 | 1,017.3 | 940.7 | 209.8 | 111.4 | 51.9 | 3.0 | 456.1 | n/a | n/a | 7.0 | 780.9 | 42.1 | n/a | 5,672 | 1,418 |
| Proline (g) | 0.0 | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 0.0 | 64.9 | 60.5 | 2.4 | 1.6 | 0.4 | 61.6 | 3.5 | 4.9 | 0.1 | 0.3 | 0.0 | 1.9 | n/a | n/a | 0.7 | 22.5 | 0.2 | n/a | 226 | 56 |
| Retinol (mcg) | 0.0 | 154.2 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 224 | 56 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.9 | 16.0 | 7.7 | 0.1 | 0.0 | 0.0 | 36.8 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.5 | 0.0 | n/a | 65 | 16 |
| Selenium (mcg) | 0.0 | 48.5 | 48.1 | 1.1 | 0.2 | 0.9 | 53.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.8 | 12.7 | 0.0 | n/a | 167 | 42 |
| Serine (g) | 0.0 | 2.3 | 2.1 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 0.3 | 285.8 | 182.7 | 8.8 | 6.6 | 1.0 | 3,156.7 | 19.8 | 746.6 | 7.8 | 1.5 | 0.3 | 6.7 | n/a | n/a | 646.8 | 1,357.5 | 4.3 | n/a | 6,433 | 1,608 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 6.9 | 0.1 | 0.0 | 10.4 | 0.7 | 1.5 | 0.2 | n/a | 36.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 65 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.0 | 2.7 | 2.5 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 1.9 | 1.1 | 0.8 | 0.0 | 2.6 | 0.0 | 0.6 | 2.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 0.1 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 57.3 | 26.8 | 0.2 | 0.5 | 0.0 | 97.8 | 0.8 | 1.4 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 9.4 | 5.2 | 0.1 | n/a | 214 | 53 |
| TransFatty acids | n/a | 0.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 2.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 0.0 | 3.1 | 3.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 518.9 | 240.7 | 4.4 | 5,134.8 | 0.5 | 0.0 | 3,306.4 | 0.0 | 0.0 | 1,121.9 | 0.9 | 0.0 | n/a | n/a | 354.6 | 95.3 | 640.2 | n/a | 11,419 | 2,855 |
| Vitamin A, RAE (mcg) | 0.0 | 154.2 | 69.6 | 0.0 | 257.5 | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | n/a | n/a | 17.6 | 4.5 | 32.0 | n/a | 758 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin B-6 (mg) | 0.0 | 1.0 | 1.5 | 0.3 | 0.5 | 0.1 | 1.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.6 | 0.0 | 16.3 | 209.4 | 1.9 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.8 | 17.3 | 10.1 | n/a | 320 | 80 |
| Vitamin D (IU) | 0.0 | 18.8 | 46.4 | 0.0 | 0.0 | 0.0 | 155.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 221 | 55 |
| Water (g) | 0.0 | 254.5 | 201.4 | 196.0 | 151.2 | 3.5 | 81.4 | 375.2 | 234.1 | 136.3 | 0.3 | 0.0 | 9.4 | n/a | n/a | 70.4 | 316.4 | 6.7 | n/a | 2,037 | 509 |
| Zinc (mg) | 0.0 | 6.0 | 2.3 | 0.4 | 0.4 | 0.1 | 8.7 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.8 | 0.1 | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.