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    Nutritional Facts: Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (176g)
    mayonnaise
    2 tablespoons (25g)
    sugar
    1 teaspoon (5g)
    mustard
    1 teaspoon (5g)
    horseradish
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    Old Bay Seasoning
    2 teaspoons (5g)
    black pepper
    2 tablespoons (30g)
    white vinegar
    1/4 teaspoon (1g)
    celery seeds
    1 head (908g)
    cabbage
    2 small (100g)
    carrots
    1 (15g)
    green onions
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.0 1 0
    Ash (g) 3.3 0.0 0.2 0.1 1.5 n/a 0.2 0.1 0.0 5.8 1.0 0.1 12 2
    Aspartic acid (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.1 0.2 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 24.7 0.3 2.9 2.8 0.4 n/a 20.4 2.1 8.8 363.2 33.0 10.8 469 78
    Calories 687.4 97.5 3.4 2.4 0.0 n/a 11.5 6.3 2.0 227.0 41.0 4.8 1,083 181
    Calories (kj) 2,874.6 407.7 13.9 10.1 0.0 n/a 48.3 26.8 8.2 935.2 173.0 20.3 4,518 753
    Carbohydrates (g) 42.1 25.2 0.3 0.6 0.0 n/a 2.9 0.3 0.2 52.7 9.6 1.1 135 22
    Cholesterol (mg) 45.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 46 8
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.0 n/a 1.2 0.0 0.1 22.7 2.8 0.4 27 5
    Folate (mcg) 10.6 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 434 72
    Folate, DFE (mcg) 10.6 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 434 72
    Folate, food (mcg) 10.6 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 434 72
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 13.2 0.6 n/a 14 2
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 15.2 0.6 n/a 16 3
    Glutamic acid (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.7 0.4 0.1 3 1
    Glycine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.2 4.3 0.3 0.2 6 1
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Magnesium (mg) 3.5 0.0 2.5 1.4 0.0 n/a 7.9 1.5 2.2 109.0 12.0 3.0 143 24
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1.5 0.1 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 15.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 16 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 1.0 0.1 3 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.3 0.0 3 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
    Phosphorus (mg) 45.8 0.0 5.3 1.6 0.0 n/a 7.3 2.4 2.7 236.1 35.0 5.6 342 57
    Phytosterols (mg) 171.0 n/a n/a 0.5 0.0 n/a 4.2 0.0 0.3 99.9 n/a n/a 276 46
    Polyunsaturated Fat (g) 31.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 32 5
    Potassium (mg) 15.9 0.5 6.9 12.3 0.1 n/a 61.1 21.8 7.0 1,543.6 320.0 41.4 2,031 338
    Proline (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.0 1 0
    Protein (g) 1.6 0.0 0.2 0.1 0.0 n/a 0.5 0.0 0.1 11.6 0.9 0.3 15 3
    Retinol (mcg) 21.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21 4
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0 0
    Saturated Fat (g) 8.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 9 2
    Selenium (mcg) 2.8 0.2 1.6 0.1 0.0 n/a 0.2 0.0 0.1 2.7 0.1 0.1 8 1
    Serine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Sodium (mg) 1,253.1 0.3 56.8 15.7 581.4 n/a 0.9 1.5 0.8 163.4 69.0 2.4 2,145 358
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
    Sucrose n/a 25.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 3.6 n/a 29 5
    Sugar (g) 11.3 25.1 0.0 0.4 0.0 n/a 0.0 0.1 0.0 29.1 4.7 0.3 71 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 1 0
    Tocopherol, alpha (mg) 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.7 0.1 6 1
    Tocopherol, beta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 2.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Tocopherol, gamma (mg) 23.6 n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 24 4
    Total Fat (g) 58.9 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.2 0.0 61 10
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
    Valine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
    Vitamin A, IU (IU) 387.8 0.0 3.6 0.1 0.0 n/a 25.2 0.0 0.3 889.8 16,706.0 149.6 18,162 3,027
    Vitamin A, RAE (mcg) 37.0 0.0 0.2 0.0 0.0 n/a 1.2 0.0 0.0 45.4 835.0 7.5 926 154
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.1 332.3 5.9 2.8 342 57
    Vitamin D (IU) 7.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Water (g) 70.3 0.0 4.1 4.3 0.0 n/a 0.6 28.0 0.0 837.0 88.3 13.5 1,046 174
    Zinc (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.2 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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