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Nutritional Facts: Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (0g)
mayonnaise
2 tablespoons (25g)
sugar
1 teaspoon (5g)
mustard
1 teaspoon (5g)
horseradish
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
Old Bay Seasoning
2 teaspoons (5g)
black pepper
2 tablespoons (30g)
white vinegar
1/4 teaspoon (1g)
celery seeds
1 head (908g)
cabbage
2 small (100g)
carrots
1 (15g)
green onions
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 0.0 1 0
Ash n/a 0.0 0.2 0.1 1.5 n/a 0.2 0.1 0.0 5.8 1.0 0.1 9 1
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1.1 0.2 0.0 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.3 2.9 2.8 0.4 n/a 20.4 2.1 8.8 363.2 33.0 10.8 445 74
Calories n/a 97.5 3.4 2.4 0.0 n/a 11.5 6.3 2.0 227.0 41.0 4.8 396 66
Calories (kj) n/a 407.7 13.9 10.1 0.0 n/a 48.3 26.8 8.2 935.2 173.0 20.3 1,644 274
Carbohydrates n/a 25.2 0.3 0.6 0.0 n/a 2.9 0.3 0.2 52.7 9.6 1.1 93 15
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0 0
Dietary Fiber n/a 0.0 0.2 0.2 0.0 n/a 1.2 0.0 0.1 22.7 2.8 0.4 27 5
Folate n/a 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 423 71
Folate, DFE n/a 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 423 71
Folate, food n/a 0.0 0.4 2.9 0.0 n/a 0.8 0.0 0.1 390.4 19.0 9.6 423 71
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 13.2 0.6 n/a 14 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 15.2 0.6 n/a 16 3
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2.7 0.4 0.1 3 1
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.2 4.3 0.3 0.2 6 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 1 0
Magnesium n/a 0.0 2.5 1.4 0.0 n/a 7.9 1.5 2.2 109.0 12.0 3.0 139 23
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.1 0.0 1.5 0.1 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 0 0
Niacin n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.1 1.0 0.1 3 1
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1.9 0.3 0.0 2 0
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Phosphorus n/a 0.0 5.3 1.6 0.0 n/a 7.3 2.4 2.7 236.1 35.0 5.6 296 49
Phytosterols n/a n/a n/a 0.5 0.0 n/a 4.2 0.0 0.3 99.9 n/a n/a 105 17
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Potassium n/a 0.5 6.9 12.3 0.1 n/a 61.1 21.8 7.0 1,543.6 320.0 41.4 2,015 336
Proline n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.1 0.0 1 0
Protein n/a 0.0 0.2 0.1 0.0 n/a 0.5 0.0 0.1 11.6 0.9 0.3 14 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.1 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0 0
Selenium n/a 0.2 1.6 0.1 0.0 n/a 0.2 0.0 0.1 2.7 0.1 0.1 5 1
Serine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Sodium n/a 0.3 56.8 15.7 581.4 n/a 0.9 1.5 0.8 163.4 69.0 2.4 892 149
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 n/a 1 0
Sucrose n/a 25.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.7 3.6 n/a 29 5
Sugar n/a 25.1 0.0 0.4 0.0 n/a 0.0 0.1 0.0 29.1 4.7 0.3 60 10
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.2 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.7 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 0.2 0.0 0.0 n/a 0.1 0.0 0.1 0.9 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 0.1 0.0 0 0
Vitamin A, IU n/a 0.0 3.6 0.1 0.0 n/a 25.2 0.0 0.3 889.8 16,706.0 149.6 17,774 2,962
Vitamin A, RAE n/a 0.0 0.2 0.0 0.0 n/a 1.2 0.0 0.0 45.4 835.0 7.5 889 148
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.1 0.0 1 0
Vitamin C n/a 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.1 332.3 5.9 2.8 342 57
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 4.1 4.3 0.0 n/a 0.6 28.0 0.0 837.0 88.3 13.5 976 163
Zinc n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1.6 0.2 0.1 2 0

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