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Nutritional Facts: Low Carb Almond Roca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
ground almonds
1/4 cup (57g)
butter
1 tablespoon (20g)
syrup
Total 1 serving
Alanine (g) 1.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.0 n/a 2 1
Ash (g) 2.8 1.2 0.0 4 1
Aspartic acid (g) 2.8 0.0 n/a 3 1
Beta-sitosterol (mg) 125.4 2.3 n/a 128 32
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 250.8 13.6 0.6 265 66
Calories 546.3 406.9 45.9 999 250
Calories (kj) 2,287.6 1,701.9 191.8 4,181 1,045
Campesterol (mg) 4.8 0.0 n/a 5 1
Carbohydrates (g) 20.6 0.0 12.1 33 8
Cholesterol (mg) 0.0 122.0 0.0 122 31
Copper (mg) 0.9 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 11.6 0.0 0.0 12 3
Folate (mcg) 47.5 1.7 0.0 49 12
Folate, DFE (mcg) 47.5 1.7 0.0 49 12
Folate, food (mcg) 47.5 1.7 0.0 49 12
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0 0
Glutamic acid (g) 6.5 0.1 n/a 7 2
Glycine (g) 1.4 0.0 n/a 1 0
Histidine (g) 0.5 0.0 n/a 1 0
Iron (mg) 3.5 0.0 0.0 4 1
Isoleucine (g) 0.7 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a 1 0
Lysine (g) 0.6 0.0 n/a 1 0
Magnesium (mg) 254.6 1.1 0.4 256 64
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.2 0.0 0.0 2 1
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 29.3 11.9 0.0 41 10
Niacin (mg) 3.2 0.0 0.0 3 1
Pantothenic acid (mg) 0.4 0.1 0.0 1 0
Phenylalanine (g) 1.1 0.0 n/a 1 0
Phosphorus (mg) 459.8 13.6 1.8 475 119
Polyunsaturated Fat (g) 11.5 1.7 0.0 13 3
Potassium (mg) 669.8 13.6 2.9 686 172
Proline (g) 1.0 0.0 n/a 1 0
Protein (g) 20.2 0.5 0.0 21 5
Retinol (mcg) 0.0 380.8 0.0 381 95
Riboflavin (mg) 1.0 0.0 0.0 1 0
Saturated Fat (g) 3.5 29.2 0.0 33 8
Selenium (mcg) 2.4 0.6 0.0 3 1
Serine (g) 0.9 0.0 n/a 1 0
Sodium (mg) 1.0 405.2 16.1 422 106
Starch (g) 0.7 n/a n/a 1 0
Stigmasterol (mg) 3.8 0.0 n/a 4 1
Sucrose (g) 3.4 n/a n/a 3 1
Sugar (g) 3.7 0.0 4.2 8 2
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0 0
Threonine (g) 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 24.9 1.3 0.0 26 7
Tocopherol, beta (mg) 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a 1 0
Total Fat (g) 46.9 46.0 0.0 93 23
Trans-monoenoic Fat (g) 0.0 1.7 n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 n/a 0 0
Valine (g) 0.8 0.0 n/a 1 0
Vitamin A, IU (IU) 1.0 1,418.2 0.0 1,419 355
Vitamin A, RAE (mcg) 0.0 388.2 0.0 388 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 34.1 0.0 34 9
Water (g) 4.5 9.0 7.5 21 5
Zinc (mg) 2.9 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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