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    Nutritional Facts: Low Carb Almond Roca

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (95g)
    ground almonds
    1/4 cup (57g)
    butter
    1 tablespoon (20g)
    syrup
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.0 n/a 2 1
    Ash (g) 2.8 1.2 0.0 4 1
    Aspartic acid (g) 2.8 0.0 n/a 3 1
    Beta-sitosterol (mg) 125.4 2.3 n/a 128 32
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 250.8 13.6 0.6 265 66
    Calories 546.3 406.9 45.9 999 250
    Calories (kj) 2,287.6 1,701.9 191.8 4,181 1,045
    Campesterol (mg) 4.8 0.0 n/a 5 1
    Carbohydrates (g) 20.6 0.0 12.1 33 8
    Cholesterol (mg) 0.0 122.0 0.0 122 31
    Copper (mg) 0.9 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 11.6 0.0 0.0 12 3
    Folate (mcg) 47.5 1.7 0.0 49 12
    Folate, DFE (mcg) 47.5 1.7 0.0 49 12
    Folate, food (mcg) 47.5 1.7 0.0 49 12
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a 0 0
    Glutamic acid (g) 6.5 0.1 n/a 7 2
    Glycine (g) 1.4 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 n/a 1 0
    Iron (mg) 3.5 0.0 0.0 4 1
    Isoleucine (g) 0.7 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a 1 0
    Lysine (g) 0.6 0.0 n/a 1 0
    Magnesium (mg) 254.6 1.1 0.4 256 64
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.2 0.0 0.0 2 1
    Methionine (g) 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.3 11.9 0.0 41 10
    Niacin (mg) 3.2 0.0 0.0 3 1
    Pantothenic acid (mg) 0.4 0.1 0.0 1 0
    Phenylalanine (g) 1.1 0.0 n/a 1 0
    Phosphorus (mg) 459.8 13.6 1.8 475 119
    Polyunsaturated Fat (g) 11.5 1.7 0.0 13 3
    Potassium (mg) 669.8 13.6 2.9 686 172
    Proline (g) 1.0 0.0 n/a 1 0
    Protein (g) 20.2 0.5 0.0 21 5
    Retinol (mcg) 0.0 380.8 0.0 381 95
    Riboflavin (mg) 1.0 0.0 0.0 1 0
    Saturated Fat (g) 3.5 29.2 0.0 33 8
    Selenium (mcg) 2.4 0.6 0.0 3 1
    Serine (g) 0.9 0.0 n/a 1 0
    Sodium (mg) 1.0 405.2 16.1 422 106
    Starch (g) 0.7 n/a n/a 1 0
    Stigmasterol (mg) 3.8 0.0 n/a 4 1
    Sucrose (g) 3.4 n/a n/a 3 1
    Sugar (g) 3.7 0.0 4.2 8 2
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0 0
    Threonine (g) 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 24.9 1.3 0.0 26 7
    Tocopherol, beta (mg) 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.0 n/a 1 0
    Total Fat (g) 46.9 46.0 0.0 93 23
    Trans-monoenoic Fat (g) 0.0 1.7 n/a 2 0
    TransFatty acids (g) 0.0 1.9 n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.0 n/a 0 0
    Valine (g) 0.8 0.0 n/a 1 0
    Vitamin A, IU (IU) 1.0 1,418.2 0.0 1,419 355
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 388 97
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 34.1 0.0 34 9
    Water (g) 4.5 9.0 7.5 21 5
    Zinc (mg) 2.9 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Carb Almond Roca.


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