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Nutritional Facts: Veggie Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (1,220g)
milk
1 (130g)
sweet potatoes
3 small (510g)
russet potatoes
4 (244g)
carrots
1 (110g)
onions
4 (12g)
garlic cloves
15 ounces (425g)
corn
3 tablespoons (23g)
flour
2 tablespoons (28g)
butter
1 tablespoon (14g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
italian seasoning
Total 1 serving
Alanine (g) 1.4 0.1 0.3 0.3 0.0 0.0 1.3 0.1 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.5 0.1 0.5 0.2 0.1 0.1 0.6 0.1 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 8.8 1.3 5.5 2.4 0.4 0.2 3.0 0.1 0.6 0.0 n/a n/a n/a 22 6
Aspartic acid (g) 3.0 0.5 2.4 0.5 0.1 0.1 1.1 0.1 0.0 0.0 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,451.8 39.0 61.2 80.5 25.3 21.7 12.8 3.5 6.8 0.1 n/a n/a n/a 1,703 426
Calories 780.8 111.8 392.7 100.0 44.0 17.9 408.3 85.3 203.6 119.3 n/a n/a n/a 2,264 566
Calories (kj) 3,269.6 466.7 1,637.1 422.1 182.6 74.8 1,705.4 357.0 851.7 499.4 n/a n/a n/a 9,466 2,367
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.7 26.2 89.1 23.4 10.3 4.0 89.2 17.9 0.0 0.0 n/a n/a n/a 317 79
Cholesterol (mg) 170.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 n/a n/a n/a 232 58
Copper (mg) 0.1 0.2 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.4 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.9 11.2 6.8 1.9 0.3 10.2 0.6 0.0 0.0 n/a n/a n/a 35 9
Folate (mcg) 61.0 14.3 81.6 46.4 20.9 0.4 97.8 42.9 0.9 0.0 n/a n/a n/a 366 92
Folate, DFE (mcg) 61.0 14.3 81.6 46.4 20.9 0.4 97.8 68.2 0.9 0.0 n/a n/a n/a 391 98
Folate, food (mcg) 61.0 14.3 81.6 46.4 20.9 0.4 97.8 6.8 0.9 0.0 n/a n/a n/a 330 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 0.0 n/a n/a n/a 36 9
Fructose n/a 0.9 1.4 1.3 1.4 n/a 3.4 n/a n/a n/a n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.2 1.7 1.4 2.2 n/a 3.6 n/a n/a n/a n/a n/a n/a 10 3
Glutamic acid (g) 8.4 0.2 1.8 0.9 0.3 0.1 2.8 0.8 0.1 0.0 n/a n/a n/a 15 4
Glycine (g) 0.8 0.1 0.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.1 0.0 0.2 0.1 0.0 0.0 0.4 0.1 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.6 0.8 4.0 0.7 0.2 0.2 1.9 1.1 0.0 0.1 n/a n/a n/a 10 2
Isoleucine (g) 2.4 0.1 0.3 0.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.9 0.1 0.5 0.2 0.0 0.0 1.5 0.2 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 3.2 0.1 0.5 0.2 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 5 1
Magnesium (mg) 158.6 32.5 117.3 29.3 11.0 3.0 110.6 5.2 0.6 0.0 n/a n/a n/a 468 117
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.3 0.8 0.3 0.1 0.2 0.7 0.2 0.0 0.0 n/a n/a n/a 3 1
Methionine (g) 1.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 12.9 0.0 0.0 0.0 0.0 0.0 1.6 0.0 6.0 9.8 n/a n/a n/a 30 8
Niacin (mg) 1.0 0.7 5.4 2.4 0.1 0.1 7.2 1.4 0.0 0.0 n/a n/a n/a 18 5
Pantothenic acid (mg) 3.8 1.0 1.5 0.7 0.1 0.1 3.4 0.1 0.0 0.0 n/a n/a n/a 11 3
Phenylalanine (g) 1.9 0.1 0.4 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 1,134.6 61.1 290.7 85.4 31.9 18.4 327.5 25.3 6.8 0.0 n/a n/a n/a 1,982 495
Phytosterols (mg) 0.0 15.6 25.5 n/a 16.5 n/a n/a n/a n/a 29.8 n/a n/a n/a 87 22
Polyunsaturated Fat (g) 1.7 0.0 0.2 0.3 0.0 0.0 2.6 0.1 0.9 1.4 n/a n/a n/a 7 2
Potassium (mg) 1,842.2 438.1 2,147.1 780.8 160.6 48.1 927.1 25.1 6.8 0.1 n/a n/a n/a 6,376 1,594
Proline (g) 3.9 0.1 0.3 0.1 0.0 0.0 1.3 0.3 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 40.0 2.0 10.3 2.3 1.2 0.8 14.5 2.4 0.2 0.0 n/a n/a n/a 74 18
Retinol (mcg) 378.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 n/a n/a n/a 569 142
Riboflavin (mg) 2.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Saturated Fat (g) 27.8 0.0 0.1 0.1 0.0 0.0 0.8 0.0 14.6 1.9 n/a n/a n/a 45 11
Selenium (mcg) 24.4 0.8 1.5 0.2 0.6 1.7 0.9 7.9 0.3 0.0 n/a n/a n/a 38 10
Serine (g) 2.2 0.1 0.4 0.1 0.0 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 597.8 71.5 30.6 168.4 4.4 2.0 4.3 0.5 202.8 0.3 n/a n/a n/a 1,082 271
Starch n/a 16.4 78.7 3.5 0.0 n/a 30.5 n/a n/a n/a n/a n/a n/a 129 32
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 3.3 0.9 8.8 1.1 n/a 11.7 n/a n/a n/a n/a n/a n/a 26 6
Sugar n/a 5.4 4.0 11.6 4.7 0.1 19.3 0.1 0.0 0.0 n/a n/a n/a 45 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.4 0.2 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 1.8 0.1 0.3 0.5 0.0 0.0 0.6 0.1 0.0 0.0 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.3 0.1 1.6 0.0 0.0 0.4 0.0 0.7 1.9 n/a n/a n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.1 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 44.7 0.1 0.5 0.6 0.1 0.1 6.4 0.2 23.0 13.5 n/a n/a n/a 89 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.9 0.0 0.2 0.1 0.0 0.0 0.5 0.1 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 2.7 0.1 0.5 0.2 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin A, IU (IU) 1,683.6 18,443.1 10.2 40,762.6 2.2 1.1 1,118.5 0.0 709.7 0.0 n/a n/a n/a 62,731 15,683
Vitamin A, RAE (mcg) 402.6 921.7 0.0 2,037.4 0.0 0.0 55.3 0.0 194.3 0.0 n/a n/a n/a 3,611 903
Vitamin B-12 (mcg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.3 1.5 0.3 0.1 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 18.3 3.1 100.5 14.4 8.1 3.7 23.4 0.0 0.0 0.0 n/a n/a n/a 172 43
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 n/a n/a n/a 17 4
Water (g) 1,069.8 100.5 404.6 215.4 98.0 7.0 312.2 2.8 4.5 0.0 n/a n/a n/a 2,215 554
Zinc (mg) 4.6 0.4 1.5 0.6 0.2 0.1 2.6 0.2 0.0 0.0 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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