Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 cups (1,220g) milk |
1 (130g) sweet potatoes |
3 small (510g) russet potatoes |
4 (244g) carrots |
1 (110g) onions |
4 (12g) garlic cloves |
15 ounces (425g) corn |
3 tablespoons (23g) flour |
2 tablespoons (28g) butter |
1 tablespoon (14g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 8.8 | 1.3 | 5.5 | 2.4 | 0.4 | 0.2 | 3.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 22 | 6 |
| Aspartic acid (g) | 3.0 | 0.5 | 2.4 | 0.5 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1,451.8 | 39.0 | 61.2 | 80.5 | 25.3 | 21.7 | 12.8 | 3.5 | 6.8 | 0.1 | n/a | n/a | n/a | 1,703 | 426 |
| Calories | 780.8 | 111.8 | 392.7 | 100.0 | 44.0 | 17.9 | 408.3 | 85.3 | 203.6 | 119.3 | n/a | n/a | n/a | 2,264 | 566 |
| Calories (kj) | 3,269.6 | 466.7 | 1,637.1 | 422.1 | 182.6 | 74.8 | 1,705.4 | 357.0 | 851.7 | 499.4 | n/a | n/a | n/a | 9,466 | 2,367 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 56.7 | 26.2 | 89.1 | 23.4 | 10.3 | 4.0 | 89.2 | 17.9 | 0.0 | 0.0 | n/a | n/a | n/a | 317 | 79 |
| Cholesterol (mg) | 170.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | n/a | n/a | 232 | 58 |
| Copper (mg) | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.9 | 11.2 | 6.8 | 1.9 | 0.3 | 10.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Folate (mcg) | 61.0 | 14.3 | 81.6 | 46.4 | 20.9 | 0.4 | 97.8 | 42.9 | 0.9 | 0.0 | n/a | n/a | n/a | 366 | 92 |
| Folate, DFE (mcg) | 61.0 | 14.3 | 81.6 | 46.4 | 20.9 | 0.4 | 97.8 | 68.2 | 0.9 | 0.0 | n/a | n/a | n/a | 391 | 98 |
| Folate, food (mcg) | 61.0 | 14.3 | 81.6 | 46.4 | 20.9 | 0.4 | 97.8 | 6.8 | 0.9 | 0.0 | n/a | n/a | n/a | 330 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Fructose | n/a | 0.9 | 1.4 | 1.3 | 1.4 | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | 1.7 | 1.4 | 2.2 | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 8.4 | 0.2 | 1.8 | 0.9 | 0.3 | 0.1 | 2.8 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 0.8 | 4.0 | 0.7 | 0.2 | 0.2 | 1.9 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Isoleucine (g) | 2.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 3.2 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 158.6 | 32.5 | 117.3 | 29.3 | 11.0 | 3.0 | 110.6 | 5.2 | 0.6 | 0.0 | n/a | n/a | n/a | 468 | 117 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.8 | 0.3 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6.0 | 9.8 | n/a | n/a | n/a | 30 | 8 |
| Niacin (mg) | 1.0 | 0.7 | 5.4 | 2.4 | 0.1 | 0.1 | 7.2 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Pantothenic acid (mg) | 3.8 | 1.0 | 1.5 | 0.7 | 0.1 | 0.1 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 1,134.6 | 61.1 | 290.7 | 85.4 | 31.9 | 18.4 | 327.5 | 25.3 | 6.8 | 0.0 | n/a | n/a | n/a | 1,982 | 495 |
| Phytosterols (mg) | 0.0 | 15.6 | 25.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 87 | 22 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.6 | 0.1 | 0.9 | 1.4 | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 1,842.2 | 438.1 | 2,147.1 | 780.8 | 160.6 | 48.1 | 927.1 | 25.1 | 6.8 | 0.1 | n/a | n/a | n/a | 6,376 | 1,594 |
| Proline (g) | 3.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 40.0 | 2.0 | 10.3 | 2.3 | 1.2 | 0.8 | 14.5 | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | 74 | 18 |
| Retinol (mcg) | 378.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | n/a | n/a | 569 | 142 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 27.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 14.6 | 1.9 | n/a | n/a | n/a | 45 | 11 |
| Selenium (mcg) | 24.4 | 0.8 | 1.5 | 0.2 | 0.6 | 1.7 | 0.9 | 7.9 | 0.3 | 0.0 | n/a | n/a | n/a | 38 | 10 |
| Serine (g) | 2.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 597.8 | 71.5 | 30.6 | 168.4 | 4.4 | 2.0 | 4.3 | 0.5 | 202.8 | 0.3 | n/a | n/a | n/a | 1,082 | 271 |
| Starch | n/a | 16.4 | 78.7 | 3.5 | 0.0 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.3 | 0.9 | 8.8 | 1.1 | n/a | 11.7 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
| Sugar | n/a | 5.4 | 4.0 | 11.6 | 4.7 | 0.1 | 19.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 45 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1.9 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.7 | 0.1 | 0.5 | 0.6 | 0.1 | 0.1 | 6.4 | 0.2 | 23.0 | 13.5 | n/a | n/a | n/a | 89 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 2.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,683.6 | 18,443.1 | 10.2 | 40,762.6 | 2.2 | 1.1 | 1,118.5 | 0.0 | 709.7 | 0.0 | n/a | n/a | n/a | 62,731 | 15,683 |
| Vitamin A, RAE (mcg) | 402.6 | 921.7 | 0.0 | 2,037.4 | 0.0 | 0.0 | 55.3 | 0.0 | 194.3 | 0.0 | n/a | n/a | n/a | 3,611 | 903 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 1.5 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 18.3 | 3.1 | 100.5 | 14.4 | 8.1 | 3.7 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 172 | 43 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Water (g) | 1,069.8 | 100.5 | 404.6 | 215.4 | 98.0 | 7.0 | 312.2 | 2.8 | 4.5 | 0.0 | n/a | n/a | n/a | 2,215 | 554 |
| Zinc (mg) | 4.6 | 0.4 | 1.5 | 0.6 | 0.2 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.