Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) white onions |
500 g (500g) beef mince |
50 ml (51g) beef stock |
2 teaspoons (11g) Worcestershire sauce |
340 g (425g) self raising flour |
225 g (225g) beef suet |
4 tablespoons (58g) water |
425 g (425g) premade puff pastry |
2 pints (925g) fish stock |
2/3 pint (0g) vegetable stock |
30 g (30g) fresh parsley |
1 lb (454g) potatoes |
1 to taste (0g) cornflour |
1 to taste (0g) salt and pepper |
1 to taste (5g) vinegar |
250 g (0g) marrowfat peas |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.5 | n/a | n/a | 1.4 | 0.2 | n/a | 1.0 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 5.7 | n/a | n/a | 1.8 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 0.4 | 4.2 | 0.5 | 0.2 | 2.0 | 0.2 | 0.1 | 4.3 | 6.8 | n/a | 0.7 | 4.9 | n/a | n/a | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 0.1 | 7.7 | n/a | n/a | 1.8 | 0.3 | n/a | 1.3 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 90.0 | 3.0 | 12.1 | 63.7 | 4.5 | 1.7 | 42.5 | 27.7 | n/a | 41.4 | 54.5 | n/a | n/a | n/a | n/a | 367 | 92 |
| Calories | 44.0 | 1,270.0 | 3.6 | 8.8 | 1,547.0 | 1,924.9 | 0.0 | 2,341.8 | 157.2 | n/a | 10.8 | 349.6 | n/a | n/a | n/a | n/a | 7,658 | 1,914 |
| Calories (kj) | 182.6 | 5,310.0 | 14.7 | 36.9 | 6,472.7 | 8,053.3 | 0.0 | 9,796.3 | 656.5 | n/a | 45.3 | 1,457.3 | n/a | n/a | n/a | n/a | 32,026 | 8,006 |
| Carbohydrates (g) | 10.3 | 0.0 | 0.0 | 2.2 | 324.3 | 0.0 | 0.0 | 191.7 | 0.0 | n/a | 1.9 | 79.3 | n/a | n/a | n/a | n/a | 610 | 152 |
| Cholesterol (mg) | 0.0 | 355.0 | 0.0 | 0.0 | 0.0 | 153.3 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 518 | 129 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 6.4 | 0.0 | n/a | 1.0 | 10.0 | n/a | n/a | n/a | n/a | 31 | 8 |
| Folate (mcg) | 20.9 | 35.0 | 1.0 | 0.9 | 777.7 | 2.3 | 0.0 | 331.5 | 18.5 | n/a | 45.6 | 72.6 | n/a | n/a | n/a | n/a | 1,306 | 327 |
| Folate, DFE (mcg) | 20.9 | 35.0 | 1.0 | 0.9 | 1,236.7 | 2.3 | 0.0 | 527.0 | 18.5 | n/a | 45.6 | 72.6 | n/a | n/a | n/a | n/a | 1,961 | 490 |
| Folate, food (mcg) | 20.9 | 35.0 | 1.0 | 0.9 | 123.2 | 2.3 | 0.0 | 55.3 | 18.5 | n/a | 45.6 | 72.6 | n/a | n/a | n/a | n/a | 375 | 94 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 654.5 | 0.0 | 0.0 | 276.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 931 | 233 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.3 | 12.8 | n/a | n/a | 14.8 | 0.5 | n/a | 10.9 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | 41 | 10 |
| Glycine (g) | 0.0 | 6.2 | n/a | n/a | 1.6 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 0.0 | 2.8 | n/a | n/a | 1.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 9.7 | 0.1 | 0.6 | 19.7 | 0.4 | 0.0 | 10.9 | 0.1 | n/a | 1.9 | 3.5 | n/a | n/a | n/a | n/a | 47 | 12 |
| Isoleucine (g) | 0.0 | 3.8 | n/a | n/a | 1.5 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.7 | n/a | n/a | 3.0 | 0.3 | n/a | 2.2 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 13 | 3 |
| Lysine (g) | 0.0 | 7.1 | n/a | n/a | 1.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 11.0 | 85.0 | 1.0 | 1.5 | 93.5 | 2.3 | 0.6 | 68.0 | 64.7 | n/a | 15.0 | 104.4 | n/a | n/a | n/a | n/a | 447 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 2.2 | n/a | n/a | 0.8 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 43.8 | 0.0 | 0.0 | 0.4 | 71.0 | 0.0 | 91.8 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 209 | 52 |
| Niacin (mg) | 0.1 | 21.1 | 0.4 | 0.1 | 25.1 | 0.6 | 0.0 | 17.7 | 11.0 | n/a | 0.4 | 4.8 | n/a | n/a | n/a | n/a | 81 | 20 |
| Pantothenic acid (mg) | 0.1 | 2.5 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 3.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 0.0 | 3.4 | n/a | n/a | 2.2 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 31.9 | 790.0 | 6.6 | 6.8 | 459.0 | 33.8 | 0.0 | 255.0 | 517.8 | n/a | 17.4 | 258.8 | n/a | n/a | n/a | n/a | 2,377 | 594 |
| Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | 22.7 | n/a | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 7.1 | 0.0 | 20.8 | 1.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 34 | 8 |
| Potassium (mg) | 160.6 | 1,350.0 | 27.4 | 90.7 | 454.7 | 36.1 | 0.6 | 259.3 | 1,331.4 | n/a | 166.2 | 1,911.3 | n/a | n/a | n/a | n/a | 5,788 | 1,447 |
| Proline (g) | 0.0 | 4.6 | n/a | n/a | 5.1 | 0.2 | n/a | 3.7 | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 14 | 3 |
| Protein (g) | 1.2 | 85.9 | 0.6 | 0.0 | 43.9 | 3.4 | 0.0 | 31.0 | 20.9 | n/a | 0.9 | 9.2 | n/a | n/a | n/a | n/a | 197 | 49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 0.0 | 38.4 | 0.1 | 0.0 | 0.7 | 117.9 | 0.0 | 41.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 200 | 50 |
| Selenium (mcg) | 0.6 | 75.0 | 0.4 | 0.1 | 144.1 | 0.5 | 0.0 | 102.9 | 9.2 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 334 | 83 |
| Serine (g) | 0.0 | 3.5 | n/a | n/a | 2.2 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 4.4 | 335.0 | 188.7 | 111.1 | 8.5 | 15.8 | 1.7 | 1,058.3 | 1,442.4 | n/a | 16.8 | 27.2 | n/a | n/a | n/a | n/a | 3,210 | 802 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | n/a | n/a | n/a | 70 | 18 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 4.7 | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.3 | 3.5 | n/a | n/a | n/a | n/a | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 6 | 2 |
| Threonine (g) | 0.0 | 3.3 | n/a | n/a | 1.2 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 3.4 | 0.0 | 2.3 | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.1 | 100.0 | 0.1 | 0.0 | 4.2 | 211.9 | 0.0 | 161.9 | 7.5 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 486 | 122 |
| TransFatty acids | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.6 | n/a | n/a | 1.3 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 4.2 | n/a | n/a | 1.8 | 0.2 | n/a | 1.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 4.3 | 55.5 | n/a | 2,527.3 | 9.1 | n/a | n/a | n/a | n/a | 2,607 | 652 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | n/a | 126.3 | 0.0 | n/a | n/a | n/a | n/a | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
| Vitamin B-6 (mg) | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 39.9 | 89.4 | n/a | n/a | n/a | n/a | 140 | 35 |
| Vitamin D (IU) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Water (g) | 98.0 | 309.7 | 49.5 | 8.9 | 50.7 | 9.0 | 58.0 | 36.1 | 896.5 | n/a | 26.3 | 360.2 | n/a | n/a | n/a | n/a | 1,903 | 476 |
| Zinc (mg) | 0.2 | 20.9 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 2.3 | 0.6 | n/a | 0.3 | 1.3 | n/a | n/a | n/a | n/a | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.