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    Nutritional Facts: Honey Apple Grilled Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (57g)
    rolls
    2 slices (56g)
    muenster cheese
    3 slices (41g)
    apples
    2 tablespoons (28g)
    margarine
    2 teaspoons (14g)
    honey
    1 tablespoon (15g)
    honey mustard
    Total 1 serving
    Alanine (g) 0.2 0.4 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 1
    Ash (g) 1.1 2.0 0.1 0.6 0.0 0.4 4 4
    Aspartic acid (g) 0.3 0.9 0.0 0.0 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.2 401.5 2.5 8.5 0.8 10.1 477 477
    Calories 167.0 206.1 21.3 202.8 42.1 31.1 670 670
    Calories (kj) 698.8 863.0 89.1 848.0 176.3 129.9 2,805 2,805
    Carbohydrates (g) 30.0 0.6 5.6 0.3 11.4 4.4 52 52
    Cholesterol (mg) 0.0 53.8 0.0 0.0 0.0 0.0 54 54
    Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 1.3 0.0 1.0 0.0 0.0 0.1 2 2
    Folate (mcg) 54.2 6.7 1.2 0.3 0.3 0.3 63 63
    Folate, DFE (mcg) 86.1 6.7 1.2 0.3 0.3 0.3 95 95
    Folate, food (mcg) 8.6 6.7 1.2 0.3 0.3 0.3 17 17
    Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 0.0 46 46
    Fructose n/a n/a 2.4 n/a 5.7 n/a 8 8
    Galactose n/a n/a 0.0 n/a 0.4 n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a 5.0 n/a 6 6
    Glutamic acid (g) 1.9 3.1 0.0 0.1 0.0 n/a 5 5
    Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.5 0.0 0.0 0.0 n/a 1 1
    Iron (mg) 1.9 0.2 0.0 0.0 0.1 0.1 2 2
    Isoleucine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 1.3 0.0 0.0 0.0 n/a 2 2
    Lysine (g) 0.1 1.2 0.0 0.0 0.0 n/a 1 1
    Magnesium (mg) 15.4 15.1 2.0 0.8 0.3 1.8 35 35
    Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 4.9 0.0 11.1 0.0 0.8 17 17
    Niacin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 3 3
    Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
    Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1 1
    Phosphorus (mg) 57.0 262.1 4.5 6.5 0.6 4.2 335 335
    Phytosterols n/a n/a 4.9 41.2 n/a n/a 46 46
    Polyunsaturated Fat (g) 1.0 0.4 0.0 5.9 0.0 0.5 8 8
    Potassium (mg) 61.6 75.0 43.7 11.8 7.2 8.3 208 208
    Proline (g) 0.6 1.5 0.0 0.0 0.0 n/a 2 2
    Protein (g) 5.6 13.1 0.1 0.3 0.0 0.1 19 19
    Retinol (mcg) 0.0 166.3 0.0 216.6 0.0 0.0 383 383
    Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 10.7 0.0 4.7 0.0 0.1 16 16
    Selenium (mcg) 22.3 8.1 0.0 0.0 0.1 1.0 32 32
    Serine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 310.1 351.7 0.4 265.9 0.6 135.0 1,064 1,064
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a 0.1 n/a 1 1
    Sugar (g) 1.0 0.6 4.2 0.0 11.4 2.7 20 20
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.2 0.1 0.1 0.9 0.0 0.2 2 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.5 16.8 0.1 22.7 0.0 1.5 44 44
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1 1
    Valine (g) 0.2 0.8 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 0.0 566.7 22.1 1,008.7 0.0 2.1 1,600 1,600
    Vitamin A, RAE (mcg) 0.0 166.9 1.2 231.0 0.0 0.2 399 399
    Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.9 0.1 0.1 0.1 2 2
    Vitamin D (IU) 0.0 12.3 0.0 n/a 0.0 0.0 12 12
    Water (g) 17.7 23.4 35.0 4.4 2.4 8.6 91 91
    Zinc (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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