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Nutritional Facts: Honey Apple Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (57g)
rolls
2 slices (56g)
muenster cheese
3 slices (41g)
apples
2 tablespoons (28g)
margarine
2 teaspoons (14g)
honey
1 tablespoon (15g)
honey mustard
Total 1 serving
Alanine (g) 0.2 0.4 0.0 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.1 2.0 0.1 0.6 0.0 0.4 4 4
Aspartic acid (g) 0.3 0.9 0.0 0.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.2 401.5 2.5 8.5 0.8 10.1 477 477
Calories 167.0 206.1 21.3 202.8 42.1 31.1 670 670
Calories (kj) 698.8 863.0 89.1 848.0 176.3 129.9 2,805 2,805
Carbohydrates (g) 30.0 0.6 5.6 0.3 11.4 4.4 52 52
Cholesterol (mg) 0.0 53.8 0.0 0.0 0.0 0.0 54 54
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.3 0.0 1.0 0.0 0.0 0.1 2 2
Folate (mcg) 54.2 6.7 1.2 0.3 0.3 0.3 63 63
Folate, DFE (mcg) 86.1 6.7 1.2 0.3 0.3 0.3 95 95
Folate, food (mcg) 8.6 6.7 1.2 0.3 0.3 0.3 17 17
Folic acid (mcg) 45.6 0.0 0.0 0.0 0.0 0.0 46 46
Fructose n/a n/a 2.4 n/a 5.7 n/a 8 8
Galactose n/a n/a 0.0 n/a 0.4 n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a 5.0 n/a 6 6
Glutamic acid (g) 1.9 3.1 0.0 0.1 0.0 n/a 5 5
Glycine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.5 0.0 0.0 0.0 n/a 1 1
Iron (mg) 1.9 0.2 0.0 0.0 0.1 0.1 2 2
Isoleucine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 1.3 0.0 0.0 0.0 n/a 2 2
Lysine (g) 0.1 1.2 0.0 0.0 0.0 n/a 1 1
Magnesium (mg) 15.4 15.1 2.0 0.8 0.3 1.8 35 35
Maltose n/a n/a 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 4.9 0.0 11.1 0.0 0.8 17 17
Niacin (mg) 2.4 0.1 0.0 0.0 0.0 0.0 3 3
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1 1
Phosphorus (mg) 57.0 262.1 4.5 6.5 0.6 4.2 335 335
Phytosterols n/a n/a 4.9 41.2 n/a n/a 46 46
Polyunsaturated Fat (g) 1.0 0.4 0.0 5.9 0.0 0.5 8 8
Potassium (mg) 61.6 75.0 43.7 11.8 7.2 8.3 208 208
Proline (g) 0.6 1.5 0.0 0.0 0.0 n/a 2 2
Protein (g) 5.6 13.1 0.1 0.3 0.0 0.1 19 19
Retinol (mcg) 0.0 166.3 0.0 216.6 0.0 0.0 383 383
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 10.7 0.0 4.7 0.0 0.1 16 16
Selenium (mcg) 22.3 8.1 0.0 0.0 0.1 1.0 32 32
Serine (g) 0.3 0.7 0.0 0.0 0.0 n/a 1 1
Sodium (mg) 310.1 351.7 0.4 265.9 0.6 135.0 1,064 1,064
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.1 n/a 1 1
Sugar (g) 1.0 0.6 4.2 0.0 11.4 2.7 20 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.1 0.1 0.9 0.0 0.2 2 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.5 16.8 0.1 22.7 0.0 1.5 44 44
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1 1
Valine (g) 0.2 0.8 0.0 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 566.7 22.1 1,008.7 0.0 2.1 1,600 1,600
Vitamin A, RAE (mcg) 0.0 166.9 1.2 231.0 0.0 0.2 399 399
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.9 0.1 0.1 0.1 2 2
Vitamin D (IU) 0.0 12.3 0.0 n/a 0.0 0.0 12 12
Water (g) 17.7 23.4 35.0 4.4 2.4 8.6 91 91
Zinc (mg) 0.5 1.6 0.0 0.0 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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