Nutritional Facts: Roasted Tomato -Chipotle Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (910g)
tomatoes
1 medium (110g)
onions
3 tablespoons (41g)
vegetable oil
2 teaspoons (5g)
chili powder
2 teaspoons (4g)
cayenne powder
1 (1g)
chipotle peppers
1 tablespoon (0g)
adobo sauce
1/4 cup (4g)
cilantro
2 tablespoons (29g)
fresh lime juice
3 (9g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Ash (g) 4.6 0.4 0.0 0.6 0.2 0.0 n/a 0.1 0.1 0.1 n/a 6 2
Aspartic acid (g) 1.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.0 25.3 0.0 17.8 5.3 0.2 n/a 2.7 4.1 16.3 n/a 163 41
Calories 163.8 44.0 360.7 15.2 11.4 1.6 n/a 0.9 7.3 13.4 n/a 618 155
Calories (kj) 673.4 182.6 1,509.2 63.7 47.9 6.8 n/a 3.8 30.2 56.1 n/a 2,574 643
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 35.4 10.3 0.0 2.7 2.0 0.3 n/a 0.1 2.4 3.0 n/a 56 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.9 1.9 0.0 1.9 1.0 0.1 n/a 0.1 0.1 0.2 n/a 16 4
Folate (mcg) 136.5 20.9 0.0 1.5 3.8 0.3 n/a 2.5 2.9 0.3 n/a 169 42
Folate, DFE (mcg) 136.5 20.9 0.0 1.5 3.8 0.3 n/a 2.5 2.9 0.3 n/a 169 42
Folate, food (mcg) 136.5 20.9 0.0 1.5 3.8 0.3 n/a 2.5 2.9 0.3 n/a 169 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 12.5 1.4 n/a 0.2 n/a n/a n/a n/a 0.2 n/a n/a 14 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.4 2.2 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 14 3
Glutamic acid (g) 3.9 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 4 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 0.2 0.0 0.9 0.3 0.0 n/a 0.1 0.0 0.2 n/a 4 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 100.1 11.0 0.0 8.0 5.5 0.4 n/a 1.0 2.3 2.3 n/a 131 33
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 11.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 5.4 0.1 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.1 n/a 7 2
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 218.4 31.9 0.0 16.2 10.5 0.8 n/a 1.9 4.1 13.8 n/a 298 74
Phytosterols (mg) 63.7 16.5 394.9 4.5 3.0 n/a n/a 0.2 n/a n/a n/a 483 121
Polyunsaturated Fat (g) 0.8 0.0 22.3 0.4 0.3 0.0 n/a 0.0 0.0 0.0 n/a 24 6
Potassium (mg) 2,156.7 160.6 0.0 105.3 72.5 9.4 n/a 20.8 34.0 36.1 n/a 2,595 649
Proline (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 8.0 1.2 0.0 0.7 0.4 0.1 n/a 0.1 0.1 0.6 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 5.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Selenium (mcg) 0.0 0.6 0.0 1.1 0.3 0.0 n/a 0.0 0.0 1.3 n/a 3 1
Serine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 45.5 4.4 0.0 88.6 1.1 0.5 n/a 1.8 0.6 1.5 n/a 144 36
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.0 1.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Sugar (g) 23.9 4.7 0.0 0.4 0.4 0.2 n/a 0.0 0.5 0.1 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 4.9 0.0 5.8 2.1 1.1 0.0 n/a 0.1 0.1 0.0 n/a 14 4
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.8 0.1 40.8 0.8 0.6 0.0 n/a 0.0 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 7,580.3 2.2 0.0 1,601.1 1,498.0 132.4 n/a 269.9 14.5 0.8 n/a 11,099 2,775
Vitamin A, RAE (mcg) 382.2 0.0 0.0 80.1 74.9 6.6 n/a 13.5 0.6 0.0 n/a 558 139
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 124.7 8.1 0.0 0.0 2.8 0.2 n/a 1.1 8.7 2.8 n/a 148 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 860.1 98.0 0.0 0.6 0.3 0.0 n/a 3.7 26.4 5.3 n/a 994 249
Zinc (mg) 1.5 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 1

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