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    Nutritional Facts: Sunrise Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (338g)
    daikon radishes
    1 large (323g)
    yellow squash
    2 large (144g)
    carrots
    1 (82g)
    raw beets
    1/4 cup (54g)
    extra virgin olive oil
    1/3 cup (80g)
    apple cider vinegar
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ginger paste
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 2.0 1.9 1.4 0.9 0.0 0.1 0.1 0.0 n/a n/a 6 3
    Aspartic acid (g) 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 91.3 51.7 47.5 13.1 0.5 5.6 10.9 0.3 n/a n/a 221 110
    Calories 60.8 54.9 59.0 35.3 477.4 16.7 8.9 1.6 n/a n/a 715 357
    Calories (kj) 256.9 226.1 249.1 147.6 1,997.5 71.6 37.4 6.7 n/a n/a 2,993 1,496
    Carbohydrates (g) 13.9 10.0 13.8 7.8 0.0 0.7 2.0 0.4 n/a n/a 49 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 5.4 3.2 4.0 2.3 0.0 0.0 0.1 0.0 n/a n/a 15 8
    Folate (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
    Folate, DFE (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
    Folate, food (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 4.5 0.8 n/a n/a 0.2 n/a n/a n/a n/a 5 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 0.8 n/a n/a 0.1 n/a n/a n/a n/a 4 2
    Glutamic acid (g) 0.4 0.4 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.4 1.2 0.4 0.7 0.3 0.2 0.1 0.0 n/a n/a 4 2
    Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 54.1 58.1 17.3 18.9 0.0 4.0 1.5 0.9 n/a n/a 155 77
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.2 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 39.4 0.0 0.0 0.0 n/a n/a 40 20
    Niacin (mg) 0.7 1.5 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 2
    Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 77.7 122.7 50.4 32.8 0.0 6.4 9.2 0.7 n/a n/a 300 150
    Phytosterols n/a n/a n/a 20.5 119.3 0.0 n/a 0.3 n/a n/a 140 70
    Polyunsaturated Fat (g) 0.2 0.3 0.2 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 3
    Potassium (mg) 767.3 843.0 460.8 266.5 0.5 58.1 24.1 8.3 n/a n/a 2,429 1,214
    Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 2.0 3.9 1.3 1.3 0.0 0.0 0.4 0.0 n/a n/a 9 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.1 0.3 0.1 0.0 7.5 0.0 0.0 0.0 n/a n/a 8 4
    Selenium (mcg) 2.4 0.6 0.1 0.6 0.0 0.1 0.9 0.0 n/a n/a 5 2
    Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 71.0 25.8 99.4 64.0 1.1 4.0 1.0 0.3 n/a n/a 266 133
    Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Sucrose n/a 0.2 5.2 n/a n/a 0.0 n/a n/a n/a n/a 5 3
    Sugar (g) 8.5 8.1 6.8 5.5 0.0 0.3 0.1 0.0 n/a n/a 29 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 1.0 0.0 7.7 0.0 0.0 0.0 n/a n/a 9 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 1.0 0.3 0.1 54.0 0.0 0.0 0.0 n/a n/a 56 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 646.0 24,056.6 27.1 0.0 0.0 0.5 0.0 n/a n/a 24,730 12,365
    Vitamin A, RAE (mcg) 0.0 32.3 1,202.4 1.6 0.0 0.0 0.0 0.0 n/a n/a 1,236 618
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
    Vitamin C (mg) 74.4 57.8 8.5 4.0 0.0 0.0 1.9 0.1 n/a n/a 147 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 319.8 306.2 127.1 71.8 0.0 74.7 3.5 1.6 n/a n/a 905 452
    Zinc (mg) 0.5 1.0 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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