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Nutritional Facts: Sunrise Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (338g)
daikon radishes
1 large (323g)
yellow squash
2 large (144g)
carrots
1 (82g)
raw beets
1/4 cup (54g)
extra virgin olive oil
1/3 cup (80g)
apple cider vinegar
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger paste
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 2.0 1.9 1.4 0.9 0.0 0.1 0.1 0.0 n/a n/a 6 3
Aspartic acid (g) 0.1 0.5 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 91.3 51.7 47.5 13.1 0.5 5.6 10.9 0.3 n/a n/a 221 110
Calories 60.8 54.9 59.0 35.3 477.4 16.7 8.9 1.6 n/a n/a 715 357
Calories (kj) 256.9 226.1 249.1 147.6 1,997.5 71.6 37.4 6.7 n/a n/a 2,993 1,496
Carbohydrates (g) 13.9 10.0 13.8 7.8 0.0 0.7 2.0 0.4 n/a n/a 49 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.4 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.4 3.2 4.0 2.3 0.0 0.0 0.1 0.0 n/a n/a 15 8
Folate (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folate, DFE (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folate, food (mcg) 94.6 77.5 27.4 89.4 0.0 0.0 0.2 0.2 n/a n/a 289 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 4.5 0.8 n/a n/a 0.2 n/a n/a n/a n/a 5 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 0.8 n/a n/a 0.1 n/a n/a n/a n/a 4 2
Glutamic acid (g) 0.4 0.4 0.5 0.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.4 1.2 0.4 0.7 0.3 0.2 0.1 0.0 n/a n/a 4 2
Isoleucine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 54.1 58.1 17.3 18.9 0.0 4.0 1.5 0.9 n/a n/a 155 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.2 0.3 0.0 0.2 0.1 0.0 n/a n/a 1 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 39.4 0.0 0.0 0.0 n/a n/a 40 20
Niacin (mg) 0.7 1.5 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 4 2
Pantothenic acid (mg) 0.5 0.7 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 77.7 122.7 50.4 32.8 0.0 6.4 9.2 0.7 n/a n/a 300 150
Phytosterols n/a n/a n/a 20.5 119.3 0.0 n/a 0.3 n/a n/a 140 70
Polyunsaturated Fat (g) 0.2 0.3 0.2 0.0 5.7 0.0 0.0 0.0 n/a n/a 6 3
Potassium (mg) 767.3 843.0 460.8 266.5 0.5 58.1 24.1 8.3 n/a n/a 2,429 1,214
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 2.0 3.9 1.3 1.3 0.0 0.0 0.4 0.0 n/a n/a 9 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.3 0.1 0.0 7.5 0.0 0.0 0.0 n/a n/a 8 4
Selenium (mcg) 2.4 0.6 0.1 0.6 0.0 0.1 0.9 0.0 n/a n/a 5 2
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 71.0 25.8 99.4 64.0 1.1 4.0 1.0 0.3 n/a n/a 266 133
Starch n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.2 5.2 n/a n/a 0.0 n/a n/a n/a n/a 5 3
Sugar (g) 8.5 8.1 6.8 5.5 0.0 0.3 0.1 0.0 n/a n/a 29 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 1.0 0.0 7.7 0.0 0.0 0.0 n/a n/a 9 5
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 1.0 0.3 0.1 54.0 0.0 0.0 0.0 n/a n/a 56 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 646.0 24,056.6 27.1 0.0 0.0 0.5 0.0 n/a n/a 24,730 12,365
Vitamin A, RAE (mcg) 0.0 32.3 1,202.4 1.6 0.0 0.0 0.0 0.0 n/a n/a 1,236 618
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 74.4 57.8 8.5 4.0 0.0 0.0 1.9 0.1 n/a n/a 147 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 319.8 306.2 127.1 71.8 0.0 74.7 3.5 1.6 n/a n/a 905 452
Zinc (mg) 0.5 1.0 0.3 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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