Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (0g) Greek yogurt |
1/2 teaspoon (1g) cornstarch |
4 (580g) chicken breasts |
1 1/2 teaspoons (0g) green cardamom pods |
1 tablespoon (14g) sunflower oil |
1 ounce (28g) butter |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground coriander |
2/3 cup (163g) chicken broth |
1 1/2 tablespoons (9g) fresh ginger |
2 tablespoons (31g) lemon juice |
2/3 cup (159g) heavy cream |
3 ounces (86g) ground almonds |
1 to taste (0g) salt and pepper |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | 10 | 2 |
| Ash | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.1 | 0.7 | 2.6 | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 10.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113.1 | n/a | n/a | 114 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 0.0 | 63.8 | n/a | 0.0 | 6.8 | 2.0 | 13.1 | 6.4 | 6.5 | 1.4 | 1.8 | 103.2 | 226.3 | n/a | n/a | 431 | 108 |
| Calories | n/a | 5.1 | 997.6 | n/a | 120.2 | 203.3 | 3.9 | 3.2 | 2.7 | 26.0 | 7.2 | 6.7 | 547.7 | 492.9 | n/a | n/a | 2,416 | 604 |
| Calories (kj) | n/a | 21.3 | 4,176.0 | n/a | 503.1 | 850.3 | 16.3 | 13.5 | 11.2 | 109.0 | 30.0 | 27.8 | 2,290.7 | 2,064.0 | n/a | n/a | 10,113 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 4 | 1 |
| Carbohydrates | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.5 | 0.6 | 1.6 | 2.1 | 4.4 | 18.6 | n/a | n/a | 31 | 8 |
| Cholesterol | n/a | 0.0 | 371.2 | n/a | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | n/a | n/a | 650 | 162 |
| Copper | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 10.5 | n/a | n/a | 12 | 3 |
| Folate | n/a | 0.0 | 23.2 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 3.3 | 1.0 | 6.1 | 6.3 | 42.9 | n/a | n/a | 84 | 21 |
| Folate, DFE | n/a | 0.0 | 23.2 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 3.3 | 1.0 | 6.1 | 6.3 | 42.9 | n/a | n/a | 84 | 21 |
| Folate, food | n/a | 0.0 | 23.2 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 3.3 | 1.0 | 6.1 | 6.3 | 42.9 | n/a | n/a | 84 | 21 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 17.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 5.8 | n/a | n/a | 24 | 6 |
| Glycine | n/a | 0.0 | 7.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 8 | 2 |
| Histidine | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.2 | n/a | n/a | 9 | 2 |
| Isoleucine | n/a | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.3 | n/a | n/a | 11 | 3 |
| Lysine | n/a | 0.0 | 10.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | 11 | 3 |
| Magnesium | n/a | 0.0 | 145.0 | n/a | 0.0 | 0.6 | 2.1 | 0.8 | 3.0 | 1.6 | 3.9 | 1.8 | 11.1 | 229.7 | n/a | n/a | 400 | 100 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 22.2 | n/a | 6.3 | 6.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 17.0 | 26.5 | n/a | n/a | 78 | 20 |
| Niacin | n/a | 0.0 | 57.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 2.9 | n/a | n/a | 63 | 16 |
| Pantothenic acid | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 0.2 | 1,009.2 | n/a | 0.0 | 6.8 | 2.9 | 0.8 | 3.7 | 48.8 | 3.1 | 2.4 | 98.4 | 414.9 | n/a | n/a | 1,591 | 398 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | 0.3 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 11.4 | n/a | 5.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 10.3 | n/a | n/a | 30 | 7 |
| Potassium | n/a | 0.0 | 1,276.0 | n/a | 0.0 | 6.8 | 27.8 | 5.6 | 11.4 | 140.0 | 37.4 | 31.4 | 119.1 | 604.3 | n/a | n/a | 2,260 | 565 |
| Proline | n/a | 0.0 | 5.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 7 | 2 |
| Protein | n/a | 0.0 | 120.9 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 3.3 | 0.2 | 0.1 | 3.3 | 18.2 | n/a | n/a | 146 | 37 |
| Retinol | n/a | 0.0 | 139.2 | n/a | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | n/a | n/a | 972 | 243 |
| Riboflavin | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 15.4 | n/a | 1.8 | 14.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 36.6 | 3.2 | n/a | n/a | 72 | 18 |
| Selenium | n/a | 0.0 | 96.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 2.1 | n/a | n/a | 100 | 25 |
| Serine | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 5 | 1 |
| Sodium | n/a | 0.1 | 365.4 | n/a | 0.0 | 202.4 | 0.4 | 0.1 | 0.3 | 498.0 | 1.2 | 0.3 | 60.3 | 0.9 | n/a | n/a | 1,129 | 282 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.8 | 0.2 | 3.3 | n/a | n/a | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.6 | n/a | 5.6 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 22.5 | n/a | n/a | 32 | 8 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 0.0 | 53.7 | n/a | 13.6 | 23.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 58.7 | 42.4 | n/a | n/a | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 7 | 2 |
| Vitamin A, IU | n/a | 0.0 | 481.4 | n/a | 0.0 | 708.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 1.8 | 2,333.6 | 0.9 | n/a | n/a | 3,530 | 883 |
| Vitamin A, RAE | n/a | 0.0 | 139.2 | n/a | 0.0 | 193.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 652.4 | 0.0 | n/a | n/a | 986 | 246 |
| Vitamin B-12 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 11.8 | 1.0 | 0.0 | n/a | n/a | 14 | 3 |
| Vitamin D | n/a | 0.0 | 92.8 | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | n/a | n/a | 153 | 38 |
| Water | n/a | 0.1 | 402.9 | n/a | 0.0 | 4.5 | 0.1 | 0.1 | 0.1 | 156.2 | 7.1 | 28.2 | 91.6 | 4.0 | n/a | n/a | 695 | 174 |
| Zinc | n/a | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 2.6 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.