Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 cups (118g) potato flakes |
3/4 cup (170g) butter |
3/4 cup (183g) milk |
1 lb (454g) ground beef |
1/2 teaspoon (3g) salt |
1 1/4 ounces (0g) sloppy joe seasoning mix |
8 ounces (229g) tomato sauce |
1 cup (112g) mozzarella cheese |
3 tablespoons (46g) milk |
2 tablespoons (28g) butter |
1/2 cup (29g) potato flakes |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.2 | 5.3 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.5 | 0.1 | 0.2 | 5.5 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Ash (g) | 1.2 | 4.1 | 3.6 | 1.3 | 4.1 | 3.0 | n/a | 4.6 | 3.7 | 0.3 | 0.6 | 1.0 | 28 | 7 |
| Aspartic acid (g) | 1.1 | 2.2 | 0.1 | 0.5 | 7.6 | 0.0 | n/a | 0.5 | 1.8 | 0.1 | 0.0 | 0.5 | 14 | 4 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 31.7 | 40.9 | 217.8 | 68.0 | 0.7 | n/a | 29.7 | 565.6 | 54.4 | 6.8 | 7.9 | 1,061 | 265 |
| Calories | 910.0 | 416.0 | 1,220.7 | 117.1 | 975.2 | 0.0 | n/a | 54.9 | 336.0 | 29.3 | 203.6 | 104.0 | 4,367 | 1,092 |
| Calories (kj) | 3,807.5 | 1,739.1 | 5,105.8 | 490.4 | 4,073.3 | 0.0 | n/a | 228.6 | 1,404.5 | 122.6 | 851.7 | 434.8 | 18,258 | 4,565 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 95.4 | 0.1 | 8.5 | 0.0 | 0.0 | n/a | 12.3 | 2.5 | 2.1 | 0.0 | 23.8 | 336 | 84 |
| Cholesterol (mg) | 0.0 | 0.0 | 366.0 | 25.6 | 308.4 | 0.0 | n/a | 0.0 | 88.5 | 6.4 | 61.1 | 0.0 | 856 | 214 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 1.9 | 20 | 5 |
| Folate (mcg) | 65.0 | 54.1 | 5.1 | 9.2 | 27.2 | 0.0 | n/a | 25.1 | 7.8 | 2.3 | 0.9 | 13.5 | 210 | 53 |
| Folate, DFE (mcg) | 65.0 | 54.1 | 5.1 | 9.2 | 27.2 | 0.0 | n/a | 25.1 | 7.8 | 2.3 | 0.9 | 13.5 | 210 | 53 |
| Folate, food (mcg) | 65.0 | 54.1 | 5.1 | 9.2 | 27.2 | 0.0 | n/a | 25.1 | 7.8 | 2.3 | 0.9 | 13.5 | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.2 | n/a | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.6 | n/a | n/a | 0.3 | 7 | 2 |
| Glutamic acid (g) | 8.7 | 1.7 | 0.3 | 1.3 | 12.7 | 0.0 | n/a | 1.5 | 5.0 | 0.3 | 0.1 | 0.4 | 32 | 8 |
| Glycine (g) | 0.9 | 0.3 | 0.0 | 0.1 | 5.7 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 0.6 | 0.2 | 0.0 | 0.2 | 2.7 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.9 | 1.4 | 0.0 | 0.1 | 9.5 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | 0.0 | 0.4 | 17 | 4 |
| Isoleucine (g) | 0.9 | 0.3 | 0.1 | 0.4 | 3.7 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | 0.5 | 0.1 | 0.6 | 6.6 | 0.0 | n/a | 0.1 | 2.0 | 0.1 | 0.0 | 0.1 | 12 | 3 |
| Lysine (g) | 0.6 | 0.5 | 0.1 | 0.5 | 7.0 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 10 | 3 |
| Magnesium (mg) | 55.0 | 77.6 | 3.4 | 23.8 | 81.6 | 0.0 | n/a | 36.6 | 22.4 | 5.9 | 0.6 | 19.4 | 326 | 82 |
| Maltose | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 35.8 | 1.9 | 29.7 | 0.0 | n/a | 0.1 | 7.4 | 0.5 | 6.0 | 0.0 | 82 | 20 |
| Niacin (mg) | 3.1 | 7.4 | 0.1 | 0.2 | 21.1 | 0.0 | n/a | 2.2 | 0.1 | 0.0 | 0.0 | 1.8 | 36 | 9 |
| Pantothenic acid (mg) | 1.1 | 2.4 | 0.2 | 0.6 | 2.5 | 0.0 | n/a | 0.7 | 0.2 | 0.1 | 0.0 | 0.6 | 8 | 2 |
| Phenylalanine (g) | 1.3 | 0.6 | 0.1 | 0.3 | 3.3 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 270.0 | 183.3 | 40.9 | 170.2 | 775.6 | 0.0 | n/a | 59.4 | 396.5 | 42.5 | 6.8 | 45.8 | 1,991 | 498 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 5.2 | 0.2 | 2.0 | 0.0 | n/a | 0.2 | 0.9 | 0.1 | 0.9 | 0.0 | 11 | 3 |
| Potassium (mg) | 267.5 | 1,290.2 | 40.9 | 276.3 | 1,338.1 | 0.2 | n/a | 756.6 | 85.1 | 69.1 | 6.8 | 322.5 | 4,453 | 1,113 |
| Proline (g) | 3.0 | 0.3 | 0.1 | 0.6 | 4.3 | 0.0 | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | 11 | 3 |
| Protein (g) | 25.8 | 9.8 | 1.4 | 6.0 | 84.3 | 0.0 | n/a | 3.0 | 24.8 | 1.5 | 0.2 | 2.4 | 159 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 1,142.4 | 56.7 | 0.0 | 0.0 | n/a | 0.0 | 194.9 | 14.2 | 190.6 | 0.0 | 1,599 | 400 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 87.5 | 4.2 | 26.6 | 0.0 | n/a | 0.1 | 14.7 | 1.0 | 14.6 | 0.0 | 149 | 37 |
| Selenium (mcg) | 84.8 | 15.7 | 1.7 | 3.7 | 71.7 | 0.0 | n/a | 0.5 | 19.0 | 0.9 | 0.3 | 3.9 | 202 | 51 |
| Serine (g) | 1.3 | 0.4 | 0.1 | 0.3 | 3.4 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Sodium (mg) | 5.0 | 122.2 | 1,215.6 | 89.7 | 299.4 | 1,162.7 | n/a | 1,197.7 | 702.2 | 22.4 | 202.8 | 30.6 | 5,050 | 1,263 |
| Starch | n/a | 83.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.7 | 104 | 26 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | 2 | 1 |
| Sugar (g) | 0.7 | 3.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 9.7 | 1.2 | n/a | 0.0 | 1.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Threonine (g) | 0.7 | 0.3 | 0.1 | 0.3 | 3.3 | 0.0 | n/a | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 3.9 | n/a | 1.7 | 0.0 | n/a | 3.2 | 0.2 | n/a | 0.7 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 2.5 | 0.5 | 138.1 | 6.7 | 68.0 | 0.0 | n/a | 0.4 | 25.0 | 1.7 | 23.0 | 0.1 | 266 | 67 |
| Trans-monoenoic Fat | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 5.6 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 11 | 3 |
| Tryptophan (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | 0.1 | 0.3 | 2.6 | 0.0 | n/a | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Valine (g) | 1.0 | 0.5 | 0.1 | 0.4 | 4.1 | 0.0 | n/a | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 12.9 | 4,254.5 | 252.5 | 0.0 | 0.0 | n/a | 989.7 | 757.1 | 63.1 | 709.7 | 3.2 | 7,043 | 1,761 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 1,164.5 | 60.4 | 0.0 | 0.0 | n/a | 50.3 | 200.5 | 15.1 | 194.3 | 0.3 | 1,686 | 422 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.3 | 0.7 | 9.8 | 0.0 | n/a | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.9 | 0.0 | 0.1 | 1.6 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 95.2 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 16.0 | 0.0 | 0.7 | 0.0 | 23.8 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 102.2 | n/a | 18.1 | 0.0 | n/a | 0.0 | 17.9 | n/a | 17.0 | 0.0 | 155 | 39 |
| Water (g) | 29.8 | 7.7 | 27.0 | 160.5 | 298.1 | 0.0 | n/a | 208.3 | 56.0 | 40.1 | 4.5 | 1.9 | 834 | 208 |
| Zinc (mg) | 1.8 | 0.8 | 0.2 | 0.7 | 20.3 | 0.0 | n/a | 0.5 | 3.3 | 0.2 | 0.0 | 0.2 | 28 | 7 |
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