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    Nutritional Facts: Dot's Burger for a Bunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    2 cups (118g)
    potato flakes
    3/4 cup (170g)
    butter
    3/4 cup (183g)
    milk
    1 lb (454g)
    ground beef
    1/2 teaspoon (3g)
    salt
    1 1/4 ounces (0g)
    sloppy joe seasoning mix
    8 ounces (229g)
    tomato sauce
    1 cup (112g)
    mozzarella cheese
    3 tablespoons (46g)
    milk
    2 tablespoons (28g)
    butter
    1/2 cup (29g)
    potato flakes
    Total 1 serving
    Alanine (g) 0.8 0.3 0.0 0.2 5.3 0.0 n/a 0.1 0.8 0.1 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.5 0.1 0.2 5.5 0.0 n/a 0.1 0.6 0.1 0.0 0.1 8 2
    Ash (g) 1.2 4.1 3.6 1.3 4.1 3.0 n/a 4.6 3.7 0.3 0.6 1.0 28 7
    Aspartic acid (g) 1.1 2.2 0.1 0.5 7.6 0.0 n/a 0.5 1.8 0.1 0.0 0.5 14 4
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 37.5 31.7 40.9 217.8 68.0 0.7 n/a 29.7 565.6 54.4 6.8 7.9 1,061 265
    Calories 910.0 416.0 1,220.7 117.1 975.2 0.0 n/a 54.9 336.0 29.3 203.6 104.0 4,367 1,092
    Calories (kj) 3,807.5 1,739.1 5,105.8 490.4 4,073.3 0.0 n/a 228.6 1,404.5 122.6 851.7 434.8 18,258 4,565
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 190.8 95.4 0.1 8.5 0.0 0.0 n/a 12.3 2.5 2.1 0.0 23.8 336 84
    Cholesterol (mg) 0.0 0.0 366.0 25.6 308.4 0.0 n/a 0.0 88.5 6.4 61.1 0.0 856 214
    Copper (mg) 0.4 0.2 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 0.1 0.0 0.1 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 6.8 7.8 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 1.9 20 5
    Folate (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
    Folate, DFE (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
    Folate, food (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a n/a n/a n/a n/a 3.8 0.2 n/a n/a 0.3 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 5.3 0.6 n/a n/a 0.3 7 2
    Glutamic acid (g) 8.7 1.7 0.3 1.3 12.7 0.0 n/a 1.5 5.0 0.3 0.1 0.4 32 8
    Glycine (g) 0.9 0.3 0.0 0.1 5.7 0.0 n/a 0.1 0.6 0.0 0.0 0.1 8 2
    Histidine (g) 0.6 0.2 0.0 0.2 2.7 0.0 n/a 0.1 0.6 0.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 2.9 1.4 0.0 0.1 9.5 0.0 n/a 2.3 0.5 0.0 0.0 0.4 17 4
    Isoleucine (g) 0.9 0.3 0.1 0.4 3.7 0.0 n/a 0.1 1.3 0.1 0.0 0.1 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.5 0.1 0.6 6.6 0.0 n/a 0.1 2.0 0.1 0.0 0.1 12 3
    Lysine (g) 0.6 0.5 0.1 0.5 7.0 0.0 n/a 0.1 1.1 0.1 0.0 0.1 10 3
    Magnesium (mg) 55.0 77.6 3.4 23.8 81.6 0.0 n/a 36.6 22.4 5.9 0.6 19.4 326 82
    Maltose n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
    Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.5 0.1 0.0 0.2 2.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.2 0.0 35.8 1.9 29.7 0.0 n/a 0.1 7.4 0.5 6.0 0.0 82 20
    Niacin (mg) 3.1 7.4 0.1 0.2 21.1 0.0 n/a 2.2 0.1 0.0 0.0 1.8 36 9
    Pantothenic acid (mg) 1.1 2.4 0.2 0.6 2.5 0.0 n/a 0.7 0.2 0.1 0.0 0.6 8 2
    Phenylalanine (g) 1.3 0.6 0.1 0.3 3.3 0.0 n/a 0.1 1.1 0.1 0.0 0.1 7 2
    Phosphorus (mg) 270.0 183.3 40.9 170.2 775.6 0.0 n/a 59.4 396.5 42.5 6.8 45.8 1,991 498
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.2 5.2 0.2 2.0 0.0 n/a 0.2 0.9 0.1 0.9 0.0 11 3
    Potassium (mg) 267.5 1,290.2 40.9 276.3 1,338.1 0.2 n/a 756.6 85.1 69.1 6.8 322.5 4,453 1,113
    Proline (g) 3.0 0.3 0.1 0.6 4.3 0.0 n/a 0.1 2.6 0.1 0.0 0.1 11 3
    Protein (g) 25.8 9.8 1.4 6.0 84.3 0.0 n/a 3.0 24.8 1.5 0.2 2.4 159 40
    Retinol (mcg) 0.0 0.0 1,142.4 56.7 0.0 0.0 n/a 0.0 194.9 14.2 190.6 0.0 1,599 400
    Riboflavin (mg) 0.1 0.1 0.1 0.3 0.7 0.0 n/a 0.2 0.3 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.2 87.5 4.2 26.6 0.0 n/a 0.1 14.7 1.0 14.6 0.0 149 37
    Selenium (mcg) 84.8 15.7 1.7 3.7 71.7 0.0 n/a 0.5 19.0 0.9 0.3 3.9 202 51
    Serine (g) 1.3 0.4 0.1 0.3 3.4 0.0 n/a 0.1 0.8 0.1 0.0 0.1 7 2
    Sodium (mg) 5.0 122.2 1,215.6 89.7 299.4 1,162.7 n/a 1,197.7 702.2 22.4 202.8 30.6 5,050 1,263
    Starch n/a 83.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.7 104 26
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.3 2 1
    Sugar (g) 0.7 3.9 0.1 n/a 0.0 0.0 n/a 9.7 1.2 n/a 0.0 1.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.2 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.3 2 1
    Threonine (g) 0.7 0.3 0.1 0.3 3.3 0.0 n/a 0.1 1.1 0.1 0.0 0.1 6 1
    Tocopherol, alpha (mg) 0.2 0.0 3.9 n/a 1.7 0.0 n/a 3.2 0.2 n/a 0.7 0.0 10 2
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
    Total Fat (g) 2.5 0.5 138.1 6.7 68.0 0.0 n/a 0.4 25.0 1.7 23.0 0.1 266 67
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 6 1
    TransFatty acids n/a n/a 5.6 n/a 4.2 n/a n/a n/a n/a n/a 0.9 n/a 11 3
    Tryptophan (g) 0.3 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.8 0.3 0.1 0.3 2.6 0.0 n/a 0.0 1.2 0.1 0.0 0.1 5 1
    Valine (g) 1.0 0.5 0.1 0.4 4.1 0.0 n/a 0.1 1.5 0.1 0.0 0.1 8 2
    Vitamin A, IU (IU) 0.0 12.9 4,254.5 252.5 0.0 0.0 n/a 989.7 757.1 63.1 709.7 3.2 7,043 1,761
    Vitamin A, RAE (mcg) 0.0 1.2 1,164.5 60.4 0.0 0.0 n/a 50.3 200.5 15.1 194.3 0.3 1,686 422
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.7 9.8 0.0 n/a 0.0 2.6 0.2 0.0 0.0 14 3
    Vitamin B-6 (mg) 0.1 0.9 0.0 0.1 1.6 0.0 n/a 0.2 0.0 0.0 0.0 0.2 3 1
    Vitamin C (mg) 0.0 95.2 0.0 2.7 0.0 0.0 n/a 16.0 0.0 0.7 0.0 23.8 138 35
    Vitamin D (IU) 0.0 0.0 102.2 n/a 18.1 0.0 n/a 0.0 17.9 n/a 17.0 0.0 155 39
    Water (g) 29.8 7.7 27.0 160.5 298.1 0.0 n/a 208.3 56.0 40.1 4.5 1.9 834 208
    Zinc (mg) 1.8 0.8 0.2 0.7 20.3 0.0 n/a 0.5 3.3 0.2 0.0 0.2 28 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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