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Nutritional Facts: Dot's Burger for a Bunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
2 cups (118g)
potato flakes
3/4 cup (170g)
butter
3/4 cup (183g)
milk
1 lb (454g)
ground beef
1/2 teaspoon (3g)
salt
1 1/4 ounces (0g)
sloppy joe seasoning mix
8 ounces (229g)
tomato sauce
1 cup (112g)
mozzarella cheese
3 tablespoons (46g)
milk
2 tablespoons (28g)
butter
1/2 cup (29g)
potato flakes
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.2 5.3 0.0 n/a 0.1 0.8 0.1 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.5 0.1 0.2 5.5 0.0 n/a 0.1 0.6 0.1 0.0 0.1 8 2
Ash (g) 1.2 4.1 3.6 1.3 4.1 3.0 n/a 4.6 3.7 0.3 0.6 1.0 28 7
Aspartic acid (g) 1.1 2.2 0.1 0.5 7.6 0.0 n/a 0.5 1.8 0.1 0.0 0.5 14 4
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 31.7 40.9 217.8 68.0 0.7 n/a 29.7 565.6 54.4 6.8 7.9 1,061 265
Calories 910.0 416.0 1,220.7 117.1 975.2 0.0 n/a 54.9 336.0 29.3 203.6 104.0 4,367 1,092
Calories (kj) 3,807.5 1,739.1 5,105.8 490.4 4,073.3 0.0 n/a 228.6 1,404.5 122.6 851.7 434.8 18,258 4,565
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 95.4 0.1 8.5 0.0 0.0 n/a 12.3 2.5 2.1 0.0 23.8 336 84
Cholesterol (mg) 0.0 0.0 366.0 25.6 308.4 0.0 n/a 0.0 88.5 6.4 61.1 0.0 856 214
Copper (mg) 0.4 0.2 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 0.1 0.0 0.1 0.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.8 7.8 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 1.9 20 5
Folate (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
Folate, DFE (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
Folate, food (mcg) 65.0 54.1 5.1 9.2 27.2 0.0 n/a 25.1 7.8 2.3 0.9 13.5 210 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a n/a n/a n/a n/a 3.8 0.2 n/a n/a 0.3 5 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a 5.3 0.6 n/a n/a 0.3 7 2
Glutamic acid (g) 8.7 1.7 0.3 1.3 12.7 0.0 n/a 1.5 5.0 0.3 0.1 0.4 32 8
Glycine (g) 0.9 0.3 0.0 0.1 5.7 0.0 n/a 0.1 0.6 0.0 0.0 0.1 8 2
Histidine (g) 0.6 0.2 0.0 0.2 2.7 0.0 n/a 0.1 0.6 0.0 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 2.9 1.4 0.0 0.1 9.5 0.0 n/a 2.3 0.5 0.0 0.0 0.4 17 4
Isoleucine (g) 0.9 0.3 0.1 0.4 3.7 0.0 n/a 0.1 1.3 0.1 0.0 0.1 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.5 0.1 0.6 6.6 0.0 n/a 0.1 2.0 0.1 0.0 0.1 12 3
Lysine (g) 0.6 0.5 0.1 0.5 7.0 0.0 n/a 0.1 1.1 0.1 0.0 0.1 10 3
Magnesium (mg) 55.0 77.6 3.4 23.8 81.6 0.0 n/a 36.6 22.4 5.9 0.6 19.4 326 82
Maltose n/a 0.6 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1 0
Manganese (mg) 1.7 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.5 0.1 0.0 0.2 2.2 0.0 n/a 0.0 0.6 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 0.2 0.0 35.8 1.9 29.7 0.0 n/a 0.1 7.4 0.5 6.0 0.0 82 20
Niacin (mg) 3.1 7.4 0.1 0.2 21.1 0.0 n/a 2.2 0.1 0.0 0.0 1.8 36 9
Pantothenic acid (mg) 1.1 2.4 0.2 0.6 2.5 0.0 n/a 0.7 0.2 0.1 0.0 0.6 8 2
Phenylalanine (g) 1.3 0.6 0.1 0.3 3.3 0.0 n/a 0.1 1.1 0.1 0.0 0.1 7 2
Phosphorus (mg) 270.0 183.3 40.9 170.2 775.6 0.0 n/a 59.4 396.5 42.5 6.8 45.8 1,991 498
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.2 5.2 0.2 2.0 0.0 n/a 0.2 0.9 0.1 0.9 0.0 11 3
Potassium (mg) 267.5 1,290.2 40.9 276.3 1,338.1 0.2 n/a 756.6 85.1 69.1 6.8 322.5 4,453 1,113
Proline (g) 3.0 0.3 0.1 0.6 4.3 0.0 n/a 0.1 2.6 0.1 0.0 0.1 11 3
Protein (g) 25.8 9.8 1.4 6.0 84.3 0.0 n/a 3.0 24.8 1.5 0.2 2.4 159 40
Retinol (mcg) 0.0 0.0 1,142.4 56.7 0.0 0.0 n/a 0.0 194.9 14.2 190.6 0.0 1,599 400
Riboflavin (mg) 0.1 0.1 0.1 0.3 0.7 0.0 n/a 0.2 0.3 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 87.5 4.2 26.6 0.0 n/a 0.1 14.7 1.0 14.6 0.0 149 37
Selenium (mcg) 84.8 15.7 1.7 3.7 71.7 0.0 n/a 0.5 19.0 0.9 0.3 3.9 202 51
Serine (g) 1.3 0.4 0.1 0.3 3.4 0.0 n/a 0.1 0.8 0.1 0.0 0.1 7 2
Sodium (mg) 5.0 122.2 1,215.6 89.7 299.4 1,162.7 n/a 1,197.7 702.2 22.4 202.8 30.6 5,050 1,263
Starch n/a 83.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.7 104 26
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.2 n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 0.3 2 1
Sugar (g) 0.7 3.9 0.1 n/a 0.0 0.0 n/a 9.7 1.2 n/a 0.0 1.0 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 1.2 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.3 2 1
Threonine (g) 0.7 0.3 0.1 0.3 3.3 0.0 n/a 0.1 1.1 0.1 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.2 0.0 3.9 n/a 1.7 0.0 n/a 3.2 0.2 n/a 0.7 0.0 10 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0 0
Total Fat (g) 2.5 0.5 138.1 6.7 68.0 0.0 n/a 0.4 25.0 1.7 23.0 0.1 266 67
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 6 1
TransFatty acids n/a n/a 5.6 n/a 4.2 n/a n/a n/a n/a n/a 0.9 n/a 11 3
Tryptophan (g) 0.3 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.6 0.0 0.0 0.0 2 0
Tyrosine (g) 0.8 0.3 0.1 0.3 2.6 0.0 n/a 0.0 1.2 0.1 0.0 0.1 5 1
Valine (g) 1.0 0.5 0.1 0.4 4.1 0.0 n/a 0.1 1.5 0.1 0.0 0.1 8 2
Vitamin A, IU (IU) 0.0 12.9 4,254.5 252.5 0.0 0.0 n/a 989.7 757.1 63.1 709.7 3.2 7,043 1,761
Vitamin A, RAE (mcg) 0.0 1.2 1,164.5 60.4 0.0 0.0 n/a 50.3 200.5 15.1 194.3 0.3 1,686 422
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.7 9.8 0.0 n/a 0.0 2.6 0.2 0.0 0.0 14 3
Vitamin B-6 (mg) 0.1 0.9 0.0 0.1 1.6 0.0 n/a 0.2 0.0 0.0 0.0 0.2 3 1
Vitamin C (mg) 0.0 95.2 0.0 2.7 0.0 0.0 n/a 16.0 0.0 0.7 0.0 23.8 138 35
Vitamin D (IU) 0.0 0.0 102.2 n/a 18.1 0.0 n/a 0.0 17.9 n/a 17.0 0.0 155 39
Water (g) 29.8 7.7 27.0 160.5 298.1 0.0 n/a 208.3 56.0 40.1 4.5 1.9 834 208
Zinc (mg) 1.8 0.8 0.2 0.7 20.3 0.0 n/a 0.5 3.3 0.2 0.0 0.2 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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