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Nutritional Facts: Leftover Ham & Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1 large (150g)
sweet onions
2 tablespoons (17g)
garlic
3 cups (210g)
cabbage
2 1/2 cups (350g)
ham
8 small (1,360g)
potatoes
1/2 cup (118g)
white wine
1 tablespoon (2g)
dried parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 4.6 0.8 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 n/a 12 4
Arginine (g) 0.0 0.2 0.1 0.2 5.1 1.3 n/a 0.0 n/a 7 2
Ash (g) 0.3 0.5 0.3 1.3 12.8 14.7 0.2 0.2 n/a 30 10
Aspartic acid (g) 0.0 0.1 0.1 0.3 7.4 6.4 n/a 0.1 n/a 14 5
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 34.5 30.3 84.0 24.5 163.2 10.6 18.2 n/a 369 123
Calories 101.8 60.0 24.9 52.5 514.5 1,047.2 96.4 4.7 n/a 1,902 634
Calories (kj) 425.9 249.0 104.2 216.3 2,152.5 4,365.6 402.2 19.5 n/a 7,935 2,645
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.0 5.5 12.2 0.2 237.6 3.1 0.8 n/a 273 91
Cholesterol (mg) 30.5 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a 213 71
Copper (mg) 0.0 0.1 0.0 0.0 0.3 1.5 0.0 0.0 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 1.2 0.3 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.6 0.4 5.3 0.0 29.9 0.0 0.4 n/a 38 13
Folate (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folate, DFE (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folate, food (mcg) 0.4 28.5 0.5 90.3 14.0 217.6 1.2 2.9 n/a 355 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 n/a 3.0 n/a 3.7 n/a 0.0 n/a 9 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3.5 n/a 4.5 n/a 0.0 n/a 11 4
Glutamic acid (g) 0.0 0.4 0.1 0.6 12.7 4.7 n/a 0.1 n/a 19 6
Glycine (g) 0.0 0.0 0.0 0.1 4.1 0.8 n/a 0.0 n/a 5 2
Histidine (g) 0.0 0.0 0.0 0.0 2.8 0.5 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.3 1.0 2.8 10.6 0.3 0.4 n/a 16 5
Isoleucine (g) 0.0 0.0 0.0 0.1 3.4 0.9 n/a 0.0 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.1 6.2 1.3 n/a 0.0 n/a 8 3
Lysine (g) 0.0 0.1 0.0 0.1 6.6 1.4 n/a 0.0 n/a 8 3
Magnesium (mg) 0.3 15.0 4.2 25.2 63.0 312.8 11.8 6.4 n/a 439 146
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.3 0.1 2.1 0.1 0.2 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.1 0.4 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 12 4
Niacin (mg) 0.0 0.2 0.1 0.5 18.4 14.3 0.1 0.2 n/a 34 11
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 1.9 4.0 0.1 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.0 0.1 3.4 1.1 n/a 0.0 n/a 5 2
Phosphorus (mg) 3.4 43.5 25.6 54.6 812.0 775.2 21.2 7.0 n/a 1,742 581
Phytosterols n/a 22.5 n/a 23.1 0.0 68.0 n/a n/a n/a 114 38
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 2.3 0.6 0.0 0.1 n/a 3 1
Potassium (mg) 3.4 219.0 67.0 357.0 1,298.5 5,725.6 83.5 42.9 n/a 7,797 2,599
Proline (g) 0.0 0.0 0.0 0.1 3.3 0.8 n/a 0.0 n/a 4 1
Protein (g) 0.1 1.7 1.1 2.7 78.1 27.5 0.1 0.4 n/a 112 37
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 32
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.8 0.4 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.3 0.1 0.0 0.1 6.7 0.4 0.0 0.0 n/a 15 5
Selenium (mcg) 0.1 0.8 2.4 0.6 65.8 4.1 0.1 0.2 n/a 74 25
Serine (g) 0.0 0.0 0.0 0.1 3.2 1.0 n/a 0.0 n/a 4 1
Sodium (mg) 101.4 6.0 2.8 37.8 5,306.0 81.6 5.9 7.2 n/a 5,549 1,850
Starch n/a 0.0 n/a 0.0 n/a 210.0 n/a n/a n/a 210 70
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.2 n/a 2.3 n/a 0.1 n/a 4 1
Sugar (g) 0.0 6.4 0.2 6.7 0.0 10.6 1.1 0.1 n/a 25 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 3.3 1.1 0.0 0.0 n/a 5 2
Threonine (g) 0.0 0.0 0.0 0.1 3.5 0.9 n/a 0.0 n/a 5 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.7 0.1 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.5 0.2 0.1 0.2 20.0 1.2 0.0 0.1 n/a 33 11
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 0.3 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.6 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.0 0.0 0.1 3.4 1.4 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 354.9 3.0 1.5 205.8 0.0 27.2 0.0 31.0 n/a 623 208
Vitamin A, RAE (mcg) 97.1 0.0 0.0 10.5 0.0 0.0 0.0 1.6 n/a 109 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.0 0.2 0.2 0.3 1.9 4.0 0.1 0.0 n/a 7 2
Vitamin C (mg) 0.0 11.1 5.2 76.9 0.0 267.9 0.0 2.0 n/a 363 121
Vitamin D (IU) 8.5 0.0 0.0 0.0 94.5 0.0 0.0 0.0 n/a 103 34
Water (g) 2.3 133.7 9.8 193.6 238.9 1,079.0 102.1 0.1 n/a 1,759 586
Zinc (mg) 0.0 0.3 0.2 0.4 7.1 3.9 0.1 0.1 n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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