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Nutritional Facts: Toast-Less French Toast - South Beach Phase 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 dash (0g)
ground cloves
1 dash (0g)
ground nutmeg
1 pinch (0g)
ground cinnamon
1 (0g)
pure vanilla extract
1 to taste (0g)
salted butter
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Aspartic acid (g) 1.3 n/a n/a 0.0 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 56.0 0.7 0.3 1.3 n/a n/a 58 58
Calories 143.0 0.4 0.7 0.3 n/a n/a 144 144
Calories (kj) 599.0 1.5 3.0 1.4 n/a n/a 605 605
Carbohydrates (g) 0.7 0.1 0.1 0.1 n/a n/a 1 1
Cholesterol (mg) 372.0 0.0 0.0 0.0 n/a n/a 372 372
Copper (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Folate (mcg) 47.0 0.1 0.1 0.0 n/a n/a 47 47
Folate, DFE (mcg) 47.0 0.1 0.1 0.0 n/a n/a 47 47
Folate, food (mcg) 47.0 0.1 0.1 0.0 n/a n/a 47 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 n/a n/a 0.0 n/a n/a 2 2
Glycine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 2
Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 1 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 n/a n/a 0.0 n/a n/a 1 1
Lysine (g) 0.9 n/a n/a 0.0 n/a n/a 1 1
Magnesium (mg) 12.0 0.3 0.3 0.1 n/a n/a 13 13
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.7 0.0 0.0 0.0 n/a n/a 4 4
Niacin (mg) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Pantothenic acid (mg) 1.5 n/a n/a 0.0 n/a n/a 2 2
Phenylalanine (g) 0.7 n/a n/a 0.0 n/a n/a 1 1
Phosphorus (mg) 198.0 0.1 0.3 0.1 n/a n/a 198 198
Phytosterols n/a 0.3 0.1 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a n/a 2 2
Potassium (mg) 138.0 1.2 0.5 0.6 n/a n/a 140 140
Proline (g) 0.5 n/a n/a 0.0 n/a n/a 1 1
Protein (g) 12.6 0.0 0.0 0.0 n/a n/a 13 13
Retinol (mcg) 160.0 0.0 0.0 0.0 n/a n/a 160 160
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.1 0.0 0.0 0.0 n/a n/a 3 3
Selenium (mcg) 30.7 0.0 0.0 0.0 n/a n/a 31 31
Serine (g) 1.0 n/a n/a 0.0 n/a n/a 1 1
Sodium (mg) 142.0 0.3 0.0 0.0 n/a n/a 142 142
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.6 n/a n/a 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 n/a n/a 1 1
Total Fat (g) 9.5 0.0 0.0 0.0 n/a n/a 10 10
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.9 n/a n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 0.6 0.1 0.4 n/a n/a 541 541
Vitamin A, RAE (mcg) 160.0 0.0 0.0 0.0 n/a n/a 160 160
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 82.0 0.0 0.0 0.0 n/a n/a 82 82
Water (g) 76.2 0.0 0.0 0.0 n/a n/a 76 76
Zinc (mg) 1.3 0.0 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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