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Nutritional Facts: Chocolate Chip Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (168g)
semi-sweet chocolate chips
2 teaspoons (8g)
granulated sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cinnamon
1 2/3 cups (407g)
2% low-fat milk
1/3 cup (76g)
unsalted butter
2 (100g)
extra large eggs
Total 1 serving
Alanine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.5 0.0 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.4 0.0 0.8 3 0
Ash (g) 1.2 2.0 0.0 9.9 3.0 0.0 2.9 0.0 1.1 20 2
Aspartic acid (g) 1.1 0.7 n/a n/a 0.0 0.0 1.2 0.0 1.3 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 3.0 n/a 3 0
Caffeine (mg) 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 9
Calcium (mg) 37.5 53.8 0.1 1,016.2 0.7 13.1 488.1 18.1 56.0 1,684 140
Calories 910.0 806.4 32.5 7.0 0.0 3.2 203.4 542.0 143.0 2,648 221
Calories (kj) 3,807.5 3,373.4 135.9 29.4 0.0 13.5 854.2 2,267.0 599.0 11,080 923
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Carbohydrates (g) 190.8 107.4 8.4 3.3 0.0 1.1 19.5 0.0 0.7 331 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.5 162.5 372.0 567 47
Copper (mg) 0.4 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.3 1 0
Dietary Fiber (g) 6.8 9.9 0.0 0.0 0.0 0.7 0.0 0.0 0.0 17 1
Folate (mcg) 65.0 21.8 0.0 0.0 0.0 0.1 20.3 2.3 47.0 157 13
Folate, DFE (mcg) 65.0 21.8 0.0 0.0 0.0 0.1 20.3 2.3 47.0 157 13
Folate, food (mcg) 65.0 21.8 0.0 0.0 0.0 0.1 20.3 2.3 47.0 157 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Glutamic acid (g) 8.7 1.1 n/a n/a 0.0 0.0 3.2 0.1 1.7 15 1
Glycine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.2 0.0 0.4 2 0
Histidine (g) 0.6 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 2.9 5.3 0.0 1.6 0.0 0.1 0.1 0.0 1.8 12 1
Isoleucine (g) 0.9 0.3 n/a n/a 0.0 0.0 0.7 0.0 0.7 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 20.4 n/a 0.0 20 2
Leucine (g) 1.8 0.4 n/a n/a 0.0 0.0 1.3 0.1 1.1 5 0
Lysine (g) 0.6 0.4 n/a n/a 0.0 0.0 0.9 0.1 0.9 3 0
Magnesium (mg) 55.0 193.2 0.0 5.4 0.0 0.8 44.7 1.5 12.0 313 26
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 1.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 3 0
Methionine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 16.7 0.0 0.0 0.0 0.0 2.3 15.9 3.7 39 3
Niacin (mg) 3.1 0.7 0.0 0.0 0.0 0.0 0.4 0.0 0.1 4 0
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 0.0 0.0 1.4 0.1 1.5 4 0
Phenylalanine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.7 0.0 0.7 3 0
Phosphorus (mg) 270.0 221.8 0.0 1,368.7 0.0 0.8 374.2 18.1 198.0 2,452 204
Phytosterols n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 1.6 0.0 0.0 0.0 0.0 0.3 2.3 1.9 7 1
Potassium (mg) 267.5 613.2 0.2 0.7 0.2 5.6 569.4 18.1 138.0 1,613 134
Proline (g) 3.0 0.3 n/a n/a 0.0 0.0 1.5 0.1 0.5 5 0
Protein (g) 25.8 7.1 0.0 0.0 0.0 0.1 13.4 0.6 12.6 60 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 223.7 507.2 160.0 891 74
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.8 0.0 0.5 1 0
Saturated Fat (g) 0.4 29.8 0.0 0.0 0.0 0.0 5.1 38.8 3.1 77 6
Selenium (mcg) 84.8 7.1 0.1 0.0 0.0 0.0 10.2 0.8 30.7 134 11
Serine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.8 0.0 1.0 3 0
Sodium (mg) 5.0 18.5 0.1 1,089.2 1,162.7 0.1 191.2 8.3 142.0 2,617 218
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 8.4 n/a n/a 0.0 0.0 n/a 0.0 8 1
Sugar (g) 0.7 91.6 8.4 0.0 0.0 0.0 20.6 0.0 0.4 122 10
Theobromine (mg) 0.0 816.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 68
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.7 0.3 n/a n/a 0.0 0.0 0.4 0.0 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.1 1.8 1.1 4 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.5 1 0
Total Fat (g) 2.5 50.4 0.0 0.0 0.0 0.0 8.1 61.3 9.5 132 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.2 1 0
Tyrosine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.6 0.0 0.5 2 0
Valine (g) 1.0 0.4 n/a n/a 0.0 0.0 0.9 0.0 0.9 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 3.9 772.8 1,889.0 540.0 3,206 267
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 223.7 517.0 160.0 901 75
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.1 0.9 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 199.3 45.4 82.0 327 27
Water (g) 29.8 1.2 0.0 0.6 0.0 0.1 362.9 13.6 76.2 484 40
Zinc (mg) 1.8 2.7 0.0 0.0 0.0 0.0 2.0 0.1 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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