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Nutritional Facts: No Frills Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
2 (100g)
eggs
3/4 cup (164g)
oil
1 1/2 cups (188g)
flour
2 cups (250g)
apples
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla
1 cup (137g)
nuts
Total 1 serving
Alanine n/a 0.7 0.0 0.6 0.0 0.0 n/a 0.0 n/a 1.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.8 0.0 0.8 0.0 0.0 n/a 0.0 n/a 3.1 5 0
Ash (g) 0.0 1.1 0.0 0.9 0.5 3.0 1.7 0.1 0.0 5.7 13 1
Aspartic acid n/a 1.3 0.0 0.8 0.2 0.0 n/a 0.0 n/a 2.8 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 56.0 0.0 28.1 15.0 0.7 0.0 26.2 0.5 95.9 225 19
Calories 967.5 143.0 1,445.3 682.5 130.0 0.0 0.0 6.5 12.1 813.8 4,201 350
Calories (kj) 4,045.0 599.0 6,047.9 2,855.6 545.0 0.0 0.0 27.0 50.6 3,404.5 17,575 1,465
Carbohydrates (g) 250.0 0.7 0.0 143.1 34.5 0.0 0.0 2.1 0.5 34.7 466 39
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Copper (mg) 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.8 2 0
Cystine n/a 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 6.0 0.0 0.0 1.4 0.0 12.3 25 2
Folate (mcg) 0.0 47.0 0.0 343.1 7.5 0.0 0.0 0.2 0.0 68.5 466 39
Folate, DFE (mcg) 0.0 47.0 0.0 545.6 7.5 0.0 0.0 0.2 0.0 68.5 669 56
Folate, food (mcg) 0.0 47.0 0.0 54.4 7.5 0.0 0.0 0.2 0.0 68.5 178 15
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose (g) 0.0 0.0 n/a n/a 14.8 n/a n/a 0.0 n/a n/a 15 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a 6.1 n/a n/a 0.0 n/a n/a 6 1
Glutamic acid n/a 1.7 0.0 6.5 0.1 0.0 n/a 0.0 n/a 6.1 14 1
Glycine n/a 0.4 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.5 3 0
Histidine n/a 0.3 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.8 0.0 8.7 0.3 0.0 0.0 0.2 0.0 5.1 16 1
Isoleucine n/a 0.7 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.1 0.0 1.3 0.0 0.0 n/a 0.0 n/a 1.9 4 0
Lysine n/a 0.9 0.0 0.4 0.0 0.0 n/a 0.0 n/a 1.0 2 0
Magnesium (mg) 0.0 12.0 0.0 41.3 12.5 0.0 0.0 1.6 0.5 308.3 376 31
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.5 0.0 2.7 5 0
Methionine n/a 0.4 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.0 3.7 45.1 0.2 0.0 0.0 0.0 0.0 0.0 43.0 92 8
Niacin (mg) 0.0 0.1 0.0 11.1 0.2 0.0 0.0 0.0 0.0 6.4 18 1
Pantothenic acid (mg) 0.0 1.5 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1.7 4 0
Phenylalanine n/a 0.7 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1.3 3 0
Phosphorus (mg) 0.0 198.0 0.0 202.5 27.5 0.0 0.0 1.7 0.3 596.0 1,026 85
Phytosterols n/a n/a 1,582.7 n/a 30.0 0.0 n/a 0.7 n/a n/a 1,613 134
Polyunsaturated Fat (g) 0.0 1.9 89.4 0.8 0.1 0.0 0.0 0.0 0.0 14.8 107 9
Potassium (mg) 5.0 138.0 0.0 200.6 267.5 0.2 0.0 11.3 6.2 817.9 1,447 121
Proline n/a 0.5 0.0 2.2 0.0 0.0 n/a 0.0 n/a 1.2 4 0
Protein (g) 0.0 12.6 0.0 19.4 0.7 0.0 0.0 0.1 0.0 23.7 56 5
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 13
Riboflavin (mg) 0.0 0.5 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.0 3.1 21.2 0.3 0.1 0.0 0.0 0.0 0.0 9.5 34 3
Selenium (mcg) 1.5 30.7 0.0 63.6 0.0 0.0 0.0 0.1 0.0 10.3 106 9
Serine n/a 1.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1.3 3 0
Sodium (mg) 2.5 142.0 0.0 3.8 2.5 1,162.7 1,258.6 0.3 0.4 916.5 3,489 291
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 0.0 n/a n/a 5.2 n/a n/a 0.0 n/a n/a 255 21
Sugar (g) 249.5 0.4 0.0 0.5 26.0 0.0 0.0 0.1 0.5 6.4 283 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Threonine n/a 0.6 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.0 1.1 23.4 0.1 0.5 0.0 0.0 0.1 0.0 15.0 40 3
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.7 0.0 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 0.0 9.5 163.5 1.8 0.4 0.0 0.0 0.0 0.0 70.5 246 20
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Tyrosine n/a 0.5 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.9 2 0
Valine n/a 0.9 0.0 0.8 0.0 0.0 n/a 0.0 n/a 1.3 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 135.0 0.0 0.0 7.7 0.0 6.9 690 57
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 7.5 0.0 0.0 0.4 0.0 0.0 168 14
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 11.5 0.0 0.0 0.1 0.0 0.5 12 1
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 7
Water (g) 0.1 76.2 0.0 22.4 213.9 0.0 0.0 0.3 2.2 2.4 317 26
Zinc (mg) 0.0 1.3 0.0 1.3 0.1 0.0 0.0 0.0 0.0 5.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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