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Nutritional Facts: Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
strawberry gelatin
30 ounces (851g)
frozen strawberries
20 ounces (567g)
crushed pineapple
2 large (272g)
bananas
1 pint (460g)
sour cream
Total 1 serving
Alanine (g) 1.4 0.2 0.1 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 0.1 0.1 0.5 2 0
Ash (g) 1.2 3.1 1.7 2.2 3.9 12 1
Aspartic acid (g) 0.9 0.8 0.5 0.3 1.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 136.1 79.4 13.6 506.0 740 46
Calories 647.6 297.7 340.2 242.1 887.8 2,415 151
Calories (kj) 2,709.5 1,241.7 1,423.3 1,009.1 3,721.4 10,105 632
Carbohydrates (g) 153.8 77.7 89.0 62.1 13.2 396 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 239.2 239 15
Copper (mg) 0.2 0.4 0.5 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 17.9 4.5 7.1 0.0 29 2
Folate (mcg) 5.1 144.6 28.4 54.4 32.2 265 17
Folate, DFE (mcg) 5.1 144.6 28.4 54.4 32.2 265 17
Folate, food (mcg) 5.1 144.6 28.4 54.4 32.2 265 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 18.5 36.9 13.2 0.0 69 4
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 17.2 43.7 13.5 0.0 74 5
Glutamic acid (g) 1.5 0.5 0.3 0.4 2.6 5 0
Glycine (g) 3.3 0.1 0.1 0.1 0.3 4 0
Histidine (g) 0.1 0.1 0.1 0.2 0.4 1 0
Iron (mg) 0.2 6.4 1.6 0.7 0.8 10 1
Isoleucine (g) 0.2 0.1 0.1 0.1 0.6 1 0
Lactose n/a n/a n/a 0.0 16.1 16 1
Leucine (g) 0.4 0.2 0.1 0.2 1.3 2 0
Lysine (g) 0.6 0.1 0.1 0.1 1.1 2 0
Magnesium (mg) 3.4 93.6 79.4 73.4 46.0 296 18
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.5 6.4 0.7 0.1 10 1
Methionine (g) 0.1 0.0 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.0 0.1 0.1 0.1 23.3 24 1
Niacin (mg) 0.0 3.9 1.6 1.8 0.5 8 0
Pantothenic acid (mg) 0.0 0.9 0.6 0.9 1.5 4 0
Phenylalanine (g) 0.3 0.1 0.1 0.1 0.6 1 0
Phosphorus (mg) 239.7 110.6 34.0 59.8 529.0 973 61
Phytosterols n/a n/a n/a 43.5 n/a 44 3
Polyunsaturated Fat (g) 0.0 0.5 0.2 0.2 3.9 5 0
Potassium (mg) 11.9 1,258.7 691.8 973.8 648.6 3,585 224
Proline (g) 2.1 0.1 0.1 0.1 1.2 4 0
Protein (g) 13.3 3.7 2.4 3.0 9.5 32 2
Retinol (mcg) 0.0 0.0 0.0 0.0 800.4 800 50
Riboflavin (mg) 0.1 0.3 0.1 0.2 0.8 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.3 52.9 53 3
Selenium (mcg) 11.4 6.0 2.3 2.7 12.0 34 2
Serine (g) 0.5 0.1 0.1 0.1 0.7 2 0
Sodium (mg) 792.1 17.0 5.7 2.7 368.0 1,186 74
Starch n/a n/a n/a 14.6 0.0 15 1
Sucrose n/a 3.1 1.4 6.5 0.0 11 1
Sugar (g) 146.3 38.8 81.9 33.3 16.1 316 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.5 0.1 0.2 1 0
Threonine (g) 0.3 0.1 0.1 0.1 0.6 1 0
Tocopherol, alpha (mg) 0.0 2.5 0.1 0.3 2.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.2 0 0
Total Fat (g) 0.0 0.9 0.5 0.9 90.8 93 6
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.6 1 0
Valine (g) 0.4 0.1 0.1 0.1 0.8 1 0
Vitamin A, IU (IU) 0.0 382.7 215.5 174.1 2,865.8 3,638 227
Vitamin A, RAE (mcg) 0.0 17.0 11.3 8.2 809.6 846 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.0 0.2 0.4 1.0 0.3 2 0
Vitamin C (mg) 0.0 350.4 53.9 23.7 4.1 432 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 64 4
Water (g) 1.7 765.2 473.5 203.8 342.5 1,787 112
Zinc (mg) 0.0 1.1 0.6 0.4 1.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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