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Nutritional Facts: Three Sisters Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (193g)
dried pinto beans
1 (431g)
acorn squash
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 (61g)
carrots
4 (12g)
garlic cloves
1 (40g)
celery ribs
4 cups (0g)
vegetable stock
1 cup (149g)
corn
1 teaspoon (1g)
dried thyme
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a 3 1
Ash (g) 6.7 3.9 0.0 0.4 0.6 0.2 0.3 n/a 1.1 0.2 n/a 13 3
Aspartic acid (g) 4.4 0.4 0.0 0.1 0.1 0.1 0.0 n/a 0.4 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 218.1 142.2 0.1 25.3 20.1 21.7 16.0 n/a 4.5 26.5 n/a 475 119
Calories 669.7 172.4 119.3 44.0 25.0 17.9 6.4 n/a 143.0 3.9 n/a 1,202 300
Calories (kj) 2,802.4 719.8 499.4 182.6 105.5 74.8 26.8 n/a 597.5 16.2 n/a 5,025 1,256
Carbohydrates (g) 120.7 44.9 0.0 10.3 5.8 4.0 1.2 n/a 31.3 0.9 n/a 219 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 29.9 6.5 0.0 1.9 1.7 0.3 0.6 n/a 3.6 0.5 n/a 45 11
Folate (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
Folate, DFE (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
Folate, food (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.4 0.3 n/a 0.2 n/a 1.2 n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 2.2 0.4 n/a 0.2 n/a 1.3 n/a n/a 4 1
Glutamic acid (g) 5.8 0.6 0.0 0.3 0.2 0.1 0.0 n/a 1.0 n/a n/a 8 2
Glycine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
Histidine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 9.8 3.0 0.1 0.2 0.2 0.2 0.1 n/a 0.7 1.7 n/a 16 4
Isoleucine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 4 1
Lysine (g) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 3 1
Magnesium (mg) 339.7 137.9 0.0 11.0 7.3 3.0 4.4 n/a 38.7 3.1 n/a 545 136
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Manganese (mg) 2.2 0.7 0.0 0.1 0.1 0.2 0.0 n/a 0.2 0.1 n/a 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 11 3
Niacin (mg) 2.3 3.0 0.0 0.1 0.6 0.1 0.1 n/a 2.5 0.1 n/a 9 2
Pantothenic acid (mg) 1.5 1.7 0.0 0.1 0.2 0.1 0.1 n/a 1.2 n/a n/a 5 1
Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Phosphorus (mg) 793.2 155.2 0.0 31.9 21.4 18.4 9.6 n/a 114.7 2.8 n/a 1,147 287
Phytosterols n/a n/a 29.8 16.5 n/a n/a 2.4 n/a n/a 2.3 n/a 51 13
Polyunsaturated Fat (g) 0.8 0.2 1.4 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 3 1
Potassium (mg) 2,688.5 1,495.6 0.1 160.6 195.2 48.1 104.0 n/a 324.8 11.4 n/a 5,028 1,257
Proline (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
Protein (g) 41.3 3.4 0.0 1.2 0.6 0.8 0.3 n/a 5.1 0.1 n/a 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 3 1
Selenium (mcg) 53.8 2.2 0.0 0.6 0.1 1.7 0.2 n/a 0.3 0.1 n/a 59 15
Serine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
Sodium (mg) 23.2 12.9 0.3 4.4 42.1 2.0 32.0 n/a 1.5 0.8 n/a 119 30
Starch (g) 65.9 n/a n/a 0.0 0.9 n/a 0.0 n/a 10.7 n/a n/a 78 19
Sucrose (g) 3.8 n/a n/a 1.1 2.2 n/a 0.0 n/a 4.1 n/a n/a 11 3
Sugar (g) 4.1 n/a 0.0 4.7 2.9 0.1 0.7 n/a 6.8 0.0 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Threonine (g) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.4 n/a 1.9 0.0 0.4 0.0 0.1 n/a 0.1 0.1 n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Total Fat (g) 2.4 0.4 13.5 0.1 0.1 0.1 0.1 n/a 2.2 0.1 n/a 19 5
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
Valine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 1,581.8 0.0 2.2 10,190.7 1.1 179.6 n/a 391.9 53.2 n/a 12,400 3,100
Vitamin A, RAE (mcg) 0.0 77.6 0.0 0.0 509.4 0.0 8.8 n/a 19.4 2.7 n/a 618 154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin C (mg) 12.2 47.4 0.0 8.1 3.6 3.7 1.2 n/a 8.2 0.7 n/a 85 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 21.9 378.3 0.0 98.0 53.9 7.0 38.2 n/a 109.4 0.1 n/a 707 177
Zinc (mg) 4.4 0.6 0.0 0.2 0.1 0.1 0.1 n/a 0.9 0.1 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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