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    Nutritional Facts: Three Sisters Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (193g)
    dried pinto beans
    1 (431g)
    acorn squash
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 (61g)
    carrots
    4 (12g)
    garlic cloves
    1 (40g)
    celery ribs
    4 cups (0g)
    vegetable stock
    1 cup (149g)
    corn
    1 teaspoon (1g)
    dried thyme
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.7 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.5 n/a n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 2.1 0.2 0.0 0.1 0.1 0.1 0.0 n/a 0.2 n/a n/a 3 1
    Ash (g) 6.7 3.9 0.0 0.4 0.6 0.2 0.3 n/a 1.1 0.2 n/a 13 3
    Aspartic acid (g) 4.4 0.4 0.0 0.1 0.1 0.1 0.0 n/a 0.4 n/a n/a 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 218.1 142.2 0.1 25.3 20.1 21.7 16.0 n/a 4.5 26.5 n/a 475 119
    Calories 669.7 172.4 119.3 44.0 25.0 17.9 6.4 n/a 143.0 3.9 n/a 1,202 300
    Calories (kj) 2,802.4 719.8 499.4 182.6 105.5 74.8 26.8 n/a 597.5 16.2 n/a 5,025 1,256
    Carbohydrates (g) 120.7 44.9 0.0 10.3 5.8 4.0 1.2 n/a 31.3 0.9 n/a 219 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Cystine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 29.9 6.5 0.0 1.9 1.7 0.3 0.6 n/a 3.6 0.5 n/a 45 11
    Folate (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
    Folate, DFE (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
    Folate, food (mcg) 1,013.3 73.3 0.0 20.9 11.6 0.4 14.4 n/a 34.3 3.8 n/a 1,172 293
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a n/a 1.4 0.3 n/a 0.2 n/a 1.2 n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 2.2 0.4 n/a 0.2 n/a 1.3 n/a n/a 4 1
    Glutamic acid (g) 5.8 0.6 0.0 0.3 0.2 0.1 0.0 n/a 1.0 n/a n/a 8 2
    Glycine (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Histidine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 9.8 3.0 0.1 0.2 0.2 0.2 0.1 n/a 0.7 1.7 n/a 16 4
    Isoleucine (g) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 n/a 4 1
    Lysine (g) 2.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 3 1
    Magnesium (mg) 339.7 137.9 0.0 11.0 7.3 3.0 4.4 n/a 38.7 3.1 n/a 545 136
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Manganese (mg) 2.2 0.7 0.0 0.1 0.1 0.2 0.0 n/a 0.2 0.1 n/a 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 11 3
    Niacin (mg) 2.3 3.0 0.0 0.1 0.6 0.1 0.1 n/a 2.5 0.1 n/a 9 2
    Pantothenic acid (mg) 1.5 1.7 0.0 0.1 0.2 0.1 0.1 n/a 1.2 n/a n/a 5 1
    Phenylalanine (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Phosphorus (mg) 793.2 155.2 0.0 31.9 21.4 18.4 9.6 n/a 114.7 2.8 n/a 1,147 287
    Phytosterols n/a n/a 29.8 16.5 n/a n/a 2.4 n/a n/a 2.3 n/a 51 13
    Polyunsaturated Fat (g) 0.8 0.2 1.4 0.0 0.1 0.0 0.0 n/a 0.9 0.0 n/a 3 1
    Potassium (mg) 2,688.5 1,495.6 0.1 160.6 195.2 48.1 104.0 n/a 324.8 11.4 n/a 5,028 1,257
    Proline (g) 2.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 1
    Protein (g) 41.3 3.4 0.0 1.2 0.6 0.8 0.3 n/a 5.1 0.1 n/a 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.5 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 3 1
    Selenium (mcg) 53.8 2.2 0.0 0.6 0.1 1.7 0.2 n/a 0.3 0.1 n/a 59 15
    Serine (g) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Sodium (mg) 23.2 12.9 0.3 4.4 42.1 2.0 32.0 n/a 1.5 0.8 n/a 119 30
    Starch (g) 65.9 n/a n/a 0.0 0.9 n/a 0.0 n/a 10.7 n/a n/a 78 19
    Sucrose (g) 3.8 n/a n/a 1.1 2.2 n/a 0.0 n/a 4.1 n/a n/a 11 3
    Sugar (g) 4.1 n/a 0.0 4.7 2.9 0.1 0.7 n/a 6.8 0.0 n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.4 0.6 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Threonine (g) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.4 n/a 1.9 0.0 0.4 0.0 0.1 n/a 0.1 0.1 n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 2.4 0.4 13.5 0.1 0.1 0.1 0.1 n/a 2.2 0.1 n/a 19 5
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 1 0
    Valine (g) 1.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 1,581.8 0.0 2.2 10,190.7 1.1 179.6 n/a 391.9 53.2 n/a 12,400 3,100
    Vitamin A, RAE (mcg) 0.0 77.6 0.0 0.0 509.4 0.0 8.8 n/a 19.4 2.7 n/a 618 154
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin C (mg) 12.2 47.4 0.0 8.1 3.6 3.7 1.2 n/a 8.2 0.7 n/a 85 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water (g) 21.9 378.3 0.0 98.0 53.9 7.0 38.2 n/a 109.4 0.1 n/a 707 177
    Zinc (mg) 4.4 0.6 0.0 0.2 0.1 0.1 0.1 n/a 0.9 0.1 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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