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    Nutritional Facts: My Trini Style Boiled and Fried Cassava (Yucca)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    cassava
    1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    5 (310g)
    roma tomatoes
    3 tablespoons (41g)
    vegetable oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 1 0
    Ash (g) 4.2 0.4 0.2 1.6 0.0 n/a n/a 6 2
    Aspartic acid (g) 0.5 0.1 0.1 0.4 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 25.3 21.7 31.0 0.0 n/a n/a 187 47
    Calories 1,089.6 44.0 17.9 55.8 360.7 n/a n/a 1,568 392
    Calories (kj) 4,542.3 182.6 74.8 229.4 1,509.2 n/a n/a 6,538 1,635
    Carbohydrates (g) 259.2 10.3 4.0 12.1 0.0 n/a n/a 285 71
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.7 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 12.3 1.9 0.3 3.7 0.0 n/a n/a 18 5
    Folate (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
    Folate, DFE (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
    Folate, food (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 1.4 n/a 4.2 n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a 3.9 n/a n/a n/a 6 2
    Glutamic acid (g) 1.4 0.3 0.1 1.3 0.0 n/a n/a 3 1
    Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.2 0.8 0.0 n/a n/a 3 1
    Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Magnesium (mg) 143.0 11.0 3.0 34.1 0.0 n/a n/a 191 48
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.2 0.4 n/a n/a n/a 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 11.3 n/a n/a 12 3
    Niacin (mg) 5.8 0.1 0.1 1.8 0.0 n/a n/a 8 2
    Pantothenic acid (mg) 0.7 0.1 0.1 0.3 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Phosphorus (mg) 183.9 31.9 18.4 74.4 0.0 n/a n/a 309 77
    Phytosterols n/a 16.5 n/a 21.7 394.9 n/a n/a 433 108
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 22.3 n/a n/a 23 6
    Potassium (mg) 1,845.5 160.6 48.1 734.7 0.0 n/a n/a 2,789 697
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 9.3 1.2 0.8 2.7 0.0 n/a n/a 14 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.1 5.3 n/a n/a 6 1
    Selenium (mcg) 4.8 0.6 1.7 0.0 0.0 n/a n/a 7 2
    Serine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Sodium (mg) 95.3 4.4 2.0 15.5 0.0 n/a n/a 117 29
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 11.6 4.7 0.1 8.2 0.0 n/a n/a 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 1.7 5.8 n/a n/a 9 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 1.9 0.1 0.1 0.6 40.8 n/a n/a 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 88.5 2.2 1.1 2,582.3 0.0 n/a n/a 2,674 669
    Vitamin A, RAE (mcg) 6.8 0.0 0.0 130.2 0.0 n/a n/a 137 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.0 n/a n/a 1 0
    Vitamin C (mg) 140.3 8.1 3.7 42.5 0.0 n/a n/a 195 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 406.4 98.0 7.0 293.0 0.0 n/a n/a 804 201
    Zinc (mg) 2.3 0.2 0.1 0.5 0.0 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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