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Nutritional Facts: My Trini Style Boiled and Fried Cassava (Yucca)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
cassava
1 medium (110g)
onions
4 (12g)
garlic cloves
5 (310g)
roma tomatoes
3 tablespoons (41g)
vegetable oil
1 to taste (0g)
salt
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.1 0.1 0.1 0.0 n/a n/a 1 0
Ash (g) 4.2 0.4 0.2 1.6 0.0 n/a n/a 6 2
Aspartic acid (g) 0.5 0.1 0.1 0.4 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 25.3 21.7 31.0 0.0 n/a n/a 187 47
Calories 1,089.6 44.0 17.9 55.8 360.7 n/a n/a 1,568 392
Calories (kj) 4,542.3 182.6 74.8 229.4 1,509.2 n/a n/a 6,538 1,635
Carbohydrates (g) 259.2 10.3 4.0 12.1 0.0 n/a n/a 285 71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 12.3 1.9 0.3 3.7 0.0 n/a n/a 18 5
Folate (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
Folate, DFE (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
Folate, food (mcg) 183.9 20.9 0.4 46.5 0.0 n/a n/a 252 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.4 n/a 4.2 n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 3.9 n/a n/a n/a 6 2
Glutamic acid (g) 1.4 0.3 0.1 1.3 0.0 n/a n/a 3 1
Glycine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.8 0.0 n/a n/a 3 1
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 143.0 11.0 3.0 34.1 0.0 n/a n/a 191 48
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.2 0.4 n/a n/a n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.1 11.3 n/a n/a 12 3
Niacin (mg) 5.8 0.1 0.1 1.8 0.0 n/a n/a 8 2
Pantothenic acid (mg) 0.7 0.1 0.1 0.3 0.0 n/a n/a 1 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 183.9 31.9 18.4 74.4 0.0 n/a n/a 309 77
Phytosterols n/a 16.5 n/a 21.7 394.9 n/a n/a 433 108
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.3 22.3 n/a n/a 23 6
Potassium (mg) 1,845.5 160.6 48.1 734.7 0.0 n/a n/a 2,789 697
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 9.3 1.2 0.8 2.7 0.0 n/a n/a 14 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.1 5.3 n/a n/a 6 1
Selenium (mcg) 4.8 0.6 1.7 0.0 0.0 n/a n/a 7 2
Serine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sodium (mg) 95.3 4.4 2.0 15.5 0.0 n/a n/a 117 29
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 11.6 4.7 0.1 8.2 0.0 n/a n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 1.7 5.8 n/a n/a 9 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.1 0.1 0.6 40.8 n/a n/a 43 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 88.5 2.2 1.1 2,582.3 0.0 n/a n/a 2,674 669
Vitamin A, RAE (mcg) 6.8 0.0 0.0 130.2 0.0 n/a n/a 137 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.2 0.0 n/a n/a 1 0
Vitamin C (mg) 140.3 8.1 3.7 42.5 0.0 n/a n/a 195 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 406.4 98.0 7.0 293.0 0.0 n/a n/a 804 201
Zinc (mg) 2.3 0.2 0.1 0.5 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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