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Nutritional Facts: Maple Sugar Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (457g)
solid-pack pumpkin
1 cup (200g)
sugar
1 cup (244g)
milk
2 tablespoons (40g)
real maple syrup
2 tablespoons (15g)
all-purpose flour
1 tablespoon (14g)
butter
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground ginger
2 (100g)
eggs
1 (194g)
unbaked pastry shells
1 to taste (60g)
whipped topping
Total 1 serving
Alanine (g) 0.1 n/a 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.8 0.4 n/a 2 0
Ash (g) 3.7 0.0 1.8 0.2 0.1 0.3 0.0 0.0 0.0 1.1 2.9 n/a 10 1
Aspartic acid (g) 0.5 n/a 0.6 n/a 0.1 0.0 0.0 n/a 0.0 1.3 0.5 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.0 2.0 290.4 40.8 2.2 3.4 13.1 2.0 1.0 56.0 17.5 n/a 524 66
Calories 118.9 774.0 156.2 104.0 54.6 101.8 3.2 5.8 3.0 143.0 909.9 n/a 2,374 297
Calories (kj) 498.3 3,236.0 653.9 435.2 228.4 425.9 13.5 24.2 12.6 599.0 3,806.3 n/a 9,933 1,242
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 29.7 200.0 11.3 26.8 11.4 0.0 1.1 0.5 0.6 0.7 82.1 n/a 364 46
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 30.5 0.0 0.0 0.0 372.0 0.0 n/a 437 55
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.4 0.0 0.7 0.2 0.1 0.0 6.6 n/a 10 1
Folate (mcg) 73.1 0.0 12.2 0.0 3.9 0.4 0.1 0.8 0.1 47.0 137.7 n/a 275 34
Folate, DFE (mcg) 73.1 0.0 12.2 0.0 3.9 0.4 0.1 0.8 0.1 47.0 221.2 n/a 359 45
Folate, food (mcg) 73.1 0.0 12.2 0.0 3.9 0.4 0.1 0.8 0.1 47.0 19.4 n/a 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 n/a 118 15
Fructose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 0.8 n/a 1.7 n/a 0.5 0.0 0.0 n/a 0.0 1.7 3.7 n/a 8 1
Glycine (g) 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.4 n/a 1 0
Histidine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.2 1.8 5.0 n/a 11 1
Isoleucine (g) 0.1 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.4 n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.8 n/a 0.1 0.0 0.0 n/a 0.0 1.1 0.8 n/a 3 0
Lysine (g) 0.2 n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.2 n/a 2 0
Magnesium (mg) 54.9 0.0 31.7 8.4 3.3 0.3 0.8 2.0 1.9 12.0 23.3 n/a 139 17
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 1.2 0.1 0.0 0.2 0.0 0.3 0.0 0.7 n/a 3 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 2.6 0.0 0.0 3.0 0.0 0.0 0.0 3.7 26.2 n/a 36 4
Niacin (mg) 2.7 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.1 5.7 n/a 9 1
Pantothenic acid (mg) 1.4 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.3 n/a 4 1
Phenylalanine (g) 0.1 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 0.7 0.6 n/a 2 0
Phosphorus (mg) 201.1 0.0 226.9 0.8 16.2 3.4 0.8 2.3 1.5 198.0 116.4 n/a 768 96
Phytosterols (mg) 54.9 n/a 0.0 n/a n/a n/a 0.3 0.7 0.7 n/a n/a n/a 57 7
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.0 1.9 15.8 n/a 19 2
Potassium (mg) 1,554.3 4.0 368.4 84.8 16.0 3.4 5.6 3.9 11.9 138.0 114.5 n/a 2,305 288
Proline (g) 0.1 n/a 0.8 n/a 0.2 0.0 0.0 n/a 0.0 0.5 1.3 n/a 3 0
Protein (g) 4.6 0.0 8.0 0.0 1.5 0.1 0.1 0.1 0.1 12.6 11.1 n/a 38 5
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 95.3 0.0 0.0 0.0 160.0 0.0 n/a 331 41
Riboflavin (mg) 0.5 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 2 0
Saturated Fat (g) 0.2 0.0 5.6 0.0 0.0 7.3 0.0 0.3 0.0 3.1 14.9 n/a 31 4
Selenium (mcg) 1.4 1.2 4.9 0.2 5.1 0.1 0.0 0.0 0.5 30.7 36.5 n/a 81 10
Serine (g) 0.2 n/a 0.4 n/a 0.1 0.0 0.0 n/a 0.0 1.0 0.6 n/a 2 0
Sodium (mg) 4.6 2.0 119.6 4.8 0.3 101.4 0.1 0.2 0.2 142.0 935.1 n/a 1,310 164
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a 23.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 223 28
Sugar (g) 6.2 199.6 n/a 24.2 0.0 0.0 0.0 0.3 0.0 0.4 0.3 n/a 231 29
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Threonine (g) 0.1 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.3 n/a 1 0
Tocopherol, alpha (mg) 4.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1.1 0.5 n/a 7 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.5 0.0 8.9 0.0 0.1 11.5 0.0 0.4 0.0 9.5 59.8 n/a 91 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0 0
Tyrosine (g) 0.2 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.3 n/a 1 0
Valine (g) 0.2 n/a 0.5 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.4 n/a 2 0
Vitamin A, IU (IU) 33,755.4 0.0 336.7 0.0 0.0 354.9 3.9 1.1 0.3 540.0 0.0 n/a 34,992 4,374
Vitamin A, RAE (mcg) 1,686.9 0.0 80.5 0.0 0.0 97.1 0.2 0.1 0.0 160.0 0.0 n/a 2,025 253
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 41.1 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 8.5 0.0 0.0 0.0 82.0 0.0 n/a 91 11
Water (g) 418.7 0.0 214.0 13.0 1.8 2.3 0.1 0.1 0.1 76.2 38.2 n/a 764 96
Zinc (mg) 1.5 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 1.3 0.8 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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