Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) solid-pack pumpkin |
1 cup (200g) sugar |
1 cup (244g) milk |
2 tablespoons (40g) real maple syrup |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (14g) butter |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 teaspoon (1g) ground ginger |
2 (100g) eggs |
1 (194g) unbaked pastry shells |
1 to taste (60g) whipped topping |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | n/a | 2 | 0 |
| Ash (g) | 3.7 | 0.0 | 1.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | n/a | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 96.0 | 2.0 | 290.4 | 40.8 | 2.2 | 3.4 | 13.1 | 2.0 | 1.0 | 56.0 | 17.5 | n/a | 524 | 66 |
| Calories | 118.9 | 774.0 | 156.2 | 104.0 | 54.6 | 101.8 | 3.2 | 5.8 | 3.0 | 143.0 | 909.9 | n/a | 2,374 | 297 |
| Calories (kj) | 498.3 | 3,236.0 | 653.9 | 435.2 | 228.4 | 425.9 | 13.5 | 24.2 | 12.6 | 599.0 | 3,806.3 | n/a | 9,933 | 1,242 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 29.7 | 200.0 | 11.3 | 26.8 | 11.4 | 0.0 | 1.1 | 0.5 | 0.6 | 0.7 | 82.1 | n/a | 364 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | n/a | 437 | 55 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 6.6 | n/a | 10 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 12.2 | 0.0 | 3.9 | 0.4 | 0.1 | 0.8 | 0.1 | 47.0 | 137.7 | n/a | 275 | 34 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 12.2 | 0.0 | 3.9 | 0.4 | 0.1 | 0.8 | 0.1 | 47.0 | 221.2 | n/a | 359 | 45 |
| Folate, food (mcg) | 73.1 | 0.0 | 12.2 | 0.0 | 3.9 | 0.4 | 0.1 | 0.8 | 0.1 | 47.0 | 19.4 | n/a | 157 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | n/a | 118 | 15 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 1.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 3.7 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 5.0 | n/a | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.8 | n/a | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 54.9 | 0.0 | 31.7 | 8.4 | 3.3 | 0.3 | 0.8 | 2.0 | 1.9 | 12.0 | 23.3 | n/a | 139 | 17 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.7 | 26.2 | n/a | 36 | 4 |
| Niacin (mg) | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.3 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 201.1 | 0.0 | 226.9 | 0.8 | 16.2 | 3.4 | 0.8 | 2.3 | 1.5 | 198.0 | 116.4 | n/a | 768 | 96 |
| Phytosterols (mg) | 54.9 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 0.7 | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 15.8 | n/a | 19 | 2 |
| Potassium (mg) | 1,554.3 | 4.0 | 368.4 | 84.8 | 16.0 | 3.4 | 5.6 | 3.9 | 11.9 | 138.0 | 114.5 | n/a | 2,305 | 288 |
| Proline (g) | 0.1 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.3 | n/a | 3 | 0 |
| Protein (g) | 4.6 | 0.0 | 8.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 12.6 | 11.1 | n/a | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | n/a | 331 | 41 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 5.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.3 | 0.0 | 3.1 | 14.9 | n/a | 31 | 4 |
| Selenium (mcg) | 1.4 | 1.2 | 4.9 | 0.2 | 5.1 | 0.1 | 0.0 | 0.0 | 0.5 | 30.7 | 36.5 | n/a | 81 | 10 |
| Serine (g) | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.6 | n/a | 2 | 0 |
| Sodium (mg) | 4.6 | 2.0 | 119.6 | 4.8 | 0.3 | 101.4 | 0.1 | 0.2 | 0.2 | 142.0 | 935.1 | n/a | 1,310 | 164 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 23.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 223 | 28 |
| Sugar (g) | 6.2 | 199.6 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.3 | n/a | 231 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 8.9 | 0.0 | 0.1 | 11.5 | 0.0 | 0.4 | 0.0 | 9.5 | 59.8 | n/a | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 33,755.4 | 0.0 | 336.7 | 0.0 | 0.0 | 354.9 | 3.9 | 1.1 | 0.3 | 540.0 | 0.0 | n/a | 34,992 | 4,374 |
| Vitamin A, RAE (mcg) | 1,686.9 | 0.0 | 80.5 | 0.0 | 0.0 | 97.1 | 0.2 | 0.1 | 0.0 | 160.0 | 0.0 | n/a | 2,025 | 253 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | n/a | 91 | 11 |
| Water (g) | 418.7 | 0.0 | 214.0 | 13.0 | 1.8 | 2.3 | 0.1 | 0.1 | 0.1 | 76.2 | 38.2 | n/a | 764 | 96 |
| Zinc (mg) | 1.5 | 0.0 | 0.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.