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Nutritional Facts: Vegetarian Stuffed Cabbage (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
pearl barley
3 cups (711g)
water
1 head (908g)
cabbage
2 teaspoons (9g)
canola oil
8 ounces (227g)
mushrooms
1 (110g)
onions
1 teaspoon (6g)
soy sauce
3 tablespoons (11g)
parsley
2 cups (514g)
marinara sauce
1 cup (237g)
water
2 teaspoons (10g)
apple cider vinegar
10 ounces (283g)
tomatoes and green chilies
1 cup (113g)
cheese
Total 1 serving
Alanine (g) 0.8 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 3 1
Ash (g) 2.2 0.7 5.8 0.0 1.9 0.4 1.1 0.3 10.3 0.2 0.0 3.9 5.0 32 8
Aspartic acid (g) 1.2 n/a 1.1 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.4 4 1
Beta-sitosterol n/a n/a n/a 37.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 58.0 21.3 363.2 0.0 6.8 25.3 1.2 15.7 113.1 7.1 0.7 56.7 561.6 1,231 308
Calories 704.0 0.0 227.0 79.6 49.9 44.0 3.6 4.1 447.2 0.0 2.1 42.5 374.0 1,978 494
Calories (kj) 2,946.0 0.0 935.2 332.9 210.9 182.6 15.1 17.2 1,871.0 0.0 8.9 178.6 1,566.2 8,265 2,066
Campesterol n/a n/a n/a 21.7 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 26 7
Carbohydrates (g) 155.4 0.0 52.7 0.0 7.4 10.3 0.3 0.7 70.7 0.0 0.1 10.3 9.4 317 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 72.3 83 21
Copper (mg) 0.8 0.1 0.2 0.0 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.0 3 1
Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 31.2 0.0 22.7 0.0 2.3 1.9 0.0 0.4 13.4 0.0 0.0 n/a 0.0 72 18
Folate (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
Folate, DFE (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
Folate, food (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 13.2 n/a 0.4 1.4 n/a n/a n/a n/a 0.0 n/a n/a 15 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 15.2 n/a 3.4 2.2 n/a n/a n/a n/a 0.0 n/a n/a 21 5
Glutamic acid (g) 5.2 n/a 2.7 n/a 0.8 0.3 0.1 0.0 n/a n/a 0.0 n/a 4.6 14 3
Glycine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 2 0
Iron (mg) 5.0 0.0 4.3 0.0 1.1 0.2 0.1 0.7 3.7 0.0 0.0 0.7 0.9 17 4
Isoleucine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 2 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 4 1
Lysine (g) 0.7 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 4 1
Magnesium (mg) 158.0 7.1 109.0 0.0 20.4 11.0 2.4 5.7 107.9 2.4 0.5 31.2 33.9 489 122
Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.4 0.0 6 1
Methionine (g) 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Monounsaturated Fat (g) 0.3 0.0 0.2 5.7 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 8.1 17 4
Niacin (mg) 9.2 0.0 2.1 0.0 8.2 0.1 0.2 0.1 20.1 0.0 0.0 1.8 0.1 42 11
Pantothenic acid (mg) 0.6 0.0 1.9 0.0 3.4 0.1 0.0 0.0 0.4 0.0 0.0 0.4 1.1 8 2
Phenylalanine (g) 1.1 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 3 1
Phosphorus (mg) 442.0 0.0 236.1 0.0 195.1 31.9 7.8 6.6 185.0 0.0 0.8 39.7 452.0 1,597 399
Phytosterols n/a n/a 99.9 n/a n/a 16.5 n/a 0.6 n/a n/a 0.0 n/a n/a 117 29
Polyunsaturated Fat (g) 1.1 0.0 0.2 2.5 0.4 0.0 0.0 0.0 6.1 0.0 0.0 0.1 0.8 11 3
Potassium (mg) 560.0 7.1 1,543.6 0.0 721.3 160.6 12.7 63.2 1,624.2 2.4 7.2 303.3 410.2 5,416 1,354
Proline (g) 2.4 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.3 5 1
Protein (g) 19.8 0.0 11.6 0.0 7.0 1.2 0.6 0.3 9.1 0.0 0.0 2.0 22.2 74 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 42
Riboflavin (mg) 0.2 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.5 2 1
Saturated Fat (g) 0.5 0.0 0.3 0.7 0.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 17.4 23 6
Selenium (mcg) 75.4 0.0 2.7 0.0 21.1 0.6 0.0 0.0 7.2 0.0 0.0 1.1 18.3 126 32
Serine (g) 0.8 n/a 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 3 1
Sodium (mg) 18.0 21.3 163.4 0.0 11.3 4.4 335.2 6.4 2,107.4 7.1 0.5 1,136.5 1,091.6 4,903 1,226
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 1.6 0.0 29.1 0.0 4.5 4.7 0.1 0.1 45.4 0.0 0.0 n/a n/a 85 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 2 1
Tocopherol, alpha (mg) 0.0 0.0 1.4 1.6 0.0 0.0 0.0 0.1 12.3 0.0 0.0 n/a n/a 15 4
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 2.3 0.0 0.9 9.0 0.8 0.1 0.0 0.1 13.8 0.0 0.0 0.2 27.6 55 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Tyrosine (g) 0.6 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 2 1
Valine (g) 1.0 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 3 1
Vitamin A, IU (IU) 44.0 0.0 889.8 0.0 0.0 2.2 0.0 960.3 3,865.3 0.0 0.0 1,105.3 796.7 7,664 1,916
Vitamin A, RAE (mcg) 2.0 0.0 45.4 0.0 0.0 0.0 0.0 48.0 195.3 0.0 0.0 56.7 179.7 527 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
Vitamin B-6 (mg) 0.5 0.0 1.1 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.3 0.2 3 1
Vitamin C (mg) 0.0 0.0 332.3 0.0 4.8 8.1 0.0 15.2 10.3 0.0 0.0 17.6 0.0 388 97
Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 20.2 710.3 837.0 0.0 209.7 98.0 4.0 10.0 411.3 236.8 9.2 267.1 48.7 2,862 716
Zinc (mg) 4.3 0.0 1.6 0.0 1.2 0.2 0.0 0.1 2.8 0.0 0.0 0.4 3.4 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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