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    Nutritional Facts: Vegetarian Stuffed Cabbage (Ww)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    pearl barley
    3 cups (711g)
    water
    1 head (908g)
    cabbage
    2 teaspoons (9g)
    canola oil
    8 ounces (227g)
    mushrooms
    1 (110g)
    onions
    1 teaspoon (6g)
    soy sauce
    3 tablespoons (11g)
    parsley
    2 cups (514g)
    marinara sauce
    1 cup (237g)
    water
    2 teaspoons (10g)
    apple cider vinegar
    10 ounces (283g)
    tomatoes and green chilies
    1 cup (113g)
    cheese
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 n/a 0.7 n/a 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.9 3 1
    Ash (g) 2.2 0.7 5.8 0.0 1.9 0.4 1.1 0.3 10.3 0.2 0.0 3.9 5.0 32 8
    Aspartic acid (g) 1.2 n/a 1.1 n/a 0.4 0.1 0.1 0.0 n/a n/a 0.0 n/a 1.4 4 1
    Beta-sitosterol n/a n/a n/a 37.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 58.0 21.3 363.2 0.0 6.8 25.3 1.2 15.7 113.1 7.1 0.7 56.7 561.6 1,231 308
    Calories 704.0 0.0 227.0 79.6 49.9 44.0 3.6 4.1 447.2 0.0 2.1 42.5 374.0 1,978 494
    Calories (kj) 2,946.0 0.0 935.2 332.9 210.9 182.6 15.1 17.2 1,871.0 0.0 8.9 178.6 1,566.2 8,265 2,066
    Campesterol n/a n/a n/a 21.7 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 26 7
    Carbohydrates (g) 155.4 0.0 52.7 0.0 7.4 10.3 0.3 0.7 70.7 0.0 0.1 10.3 9.4 317 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 0.0 0.0 72.3 83 21
    Copper (mg) 0.8 0.1 0.2 0.0 0.7 0.0 0.0 0.0 1.0 0.0 0.0 0.3 0.0 3 1
    Cystine (g) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 31.2 0.0 22.7 0.0 2.3 1.9 0.0 0.4 13.4 0.0 0.0 n/a 0.0 72 18
    Folate (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
    Folate, DFE (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
    Folate, food (mcg) 46.0 0.0 390.4 0.0 38.6 20.9 1.1 17.3 66.8 0.0 0.0 25.5 5.7 612 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 13.2 n/a 0.4 1.4 n/a n/a n/a n/a 0.0 n/a n/a 15 4
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 15.2 n/a 3.4 2.2 n/a n/a n/a n/a 0.0 n/a n/a 21 5
    Glutamic acid (g) 5.2 n/a 2.7 n/a 0.8 0.3 0.1 0.0 n/a n/a 0.0 n/a 4.6 14 3
    Glycine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 2 0
    Histidine (g) 0.4 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.9 2 0
    Iron (mg) 5.0 0.0 4.3 0.0 1.1 0.2 0.1 0.7 3.7 0.0 0.0 0.7 0.9 17 4
    Isoleucine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.0 2 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.0 4 1
    Lysine (g) 0.7 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.2 4 1
    Magnesium (mg) 158.0 7.1 109.0 0.0 20.4 11.0 2.4 5.7 107.9 2.4 0.5 31.2 33.9 489 122
    Maltose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 1.5 0.0 0.1 0.1 0.0 0.0 0.8 0.0 0.0 0.4 0.0 6 1
    Methionine (g) 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.2 5.7 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 8.1 17 4
    Niacin (mg) 9.2 0.0 2.1 0.0 8.2 0.1 0.2 0.1 20.1 0.0 0.0 1.8 0.1 42 11
    Pantothenic acid (mg) 0.6 0.0 1.9 0.0 3.4 0.1 0.0 0.0 0.4 0.0 0.0 0.4 1.1 8 2
    Phenylalanine (g) 1.1 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 3 1
    Phosphorus (mg) 442.0 0.0 236.1 0.0 195.1 31.9 7.8 6.6 185.0 0.0 0.8 39.7 452.0 1,597 399
    Phytosterols n/a n/a 99.9 n/a n/a 16.5 n/a 0.6 n/a n/a 0.0 n/a n/a 117 29
    Polyunsaturated Fat (g) 1.1 0.0 0.2 2.5 0.4 0.0 0.0 0.0 6.1 0.0 0.0 0.1 0.8 11 3
    Potassium (mg) 560.0 7.1 1,543.6 0.0 721.3 160.6 12.7 63.2 1,624.2 2.4 7.2 303.3 410.2 5,416 1,354
    Proline (g) 2.4 n/a 0.4 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.3 5 1
    Protein (g) 19.8 0.0 11.6 0.0 7.0 1.2 0.6 0.3 9.1 0.0 0.0 2.0 22.2 74 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 167.2 167 42
    Riboflavin (mg) 0.2 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.5 2 1
    Saturated Fat (g) 0.5 0.0 0.3 0.7 0.1 0.0 0.0 0.0 3.6 0.0 0.0 0.0 17.4 23 6
    Selenium (mcg) 75.4 0.0 2.7 0.0 21.1 0.6 0.0 0.0 7.2 0.0 0.0 1.1 18.3 126 32
    Serine (g) 0.8 n/a 0.5 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.1 3 1
    Sodium (mg) 18.0 21.3 163.4 0.0 11.3 4.4 335.2 6.4 2,107.4 7.1 0.5 1,136.5 1,091.6 4,903 1,226
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 n/a 0.0 1.1 n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 1.6 0.0 29.1 0.0 4.5 4.7 0.1 0.1 45.4 0.0 0.0 n/a n/a 85 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.7 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 2 1
    Tocopherol, alpha (mg) 0.0 0.0 1.4 1.6 0.0 0.0 0.0 0.1 12.3 0.0 0.0 n/a n/a 15 4
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 2.5 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Total Fat (g) 2.3 0.0 0.9 9.0 0.8 0.1 0.0 0.1 13.8 0.0 0.0 0.2 27.6 55 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.6 n/a 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.2 2 1
    Valine (g) 1.0 n/a 0.4 n/a 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.3 3 1
    Vitamin A, IU (IU) 44.0 0.0 889.8 0.0 0.0 2.2 0.0 960.3 3,865.3 0.0 0.0 1,105.3 796.7 7,664 1,916
    Vitamin A, RAE (mcg) 2.0 0.0 45.4 0.0 0.0 0.0 0.0 48.0 195.3 0.0 0.0 56.7 179.7 527 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2 0
    Vitamin B-6 (mg) 0.5 0.0 1.1 0.0 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.3 0.2 3 1
    Vitamin C (mg) 0.0 0.0 332.3 0.0 4.8 8.1 0.0 15.2 10.3 0.0 0.0 17.6 0.0 388 97
    Vitamin D (IU) 0.0 0.0 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
    Water (g) 20.2 710.3 837.0 0.0 209.7 98.0 4.0 10.0 411.3 236.8 9.2 267.1 48.7 2,862 716
    Zinc (mg) 4.3 0.0 1.6 0.0 1.2 0.2 0.0 0.1 2.8 0.0 0.0 0.4 3.4 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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