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Nutritional Facts: Maple-Glazed Barbecue Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (79g)
maple syrup
1 tablespoon (16g)
tomato paste
2 teaspoons (10g)
red wine vinegar
1/4 teaspoon (2g)
salt
1 (3g)
garlic cloves
4 (472g)
boneless skinless chicken breast halves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 5.8 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 6.8 0.0 0.0 7 2
Ash (g) 0.4 0.4 0.0 1.5 0.0 5.4 1.5 0.0 9 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 9.4 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 80.3 5.8 0.6 0.4 5.4 23.6 0.4 2.5 119 30
Calories 204.8 13.2 1.9 0.0 4.5 538.1 0.0 1.4 764 191
Calories (kj) 856.8 55.1 7.9 0.0 18.7 2,251.4 0.0 6.0 3,196 799
Carbohydrates (g) 52.8 3.0 0.0 0.0 1.0 0.0 0.0 0.4 57 14
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 302.1 0.0 0.0 302 76
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Folate (mcg) 0.0 1.9 n/a 0.0 0.1 18.9 0.0 0.1 21 5
Folate, DFE (mcg) 0.0 1.9 n/a 0.0 0.1 18.9 0.0 0.1 21 5
Folate, food (mcg) 0.0 1.9 n/a 0.0 0.1 18.9 0.0 0.1 21 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 0.9 n/a n/a n/a n/a n/a 0.0 2 1
Glutamic acid n/a 0.3 n/a 0.0 0.0 14.8 0.0 0.0 15 4
Glycine n/a 0.0 n/a 0.0 0.0 4.4 0.0 0.0 4 1
Histidine n/a 0.0 n/a 0.0 0.0 3.7 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.5 0.0 0.0 0.1 1.7 0.0 0.1 2 1
Isoleucine n/a 0.0 n/a 0.0 0.0 4.9 0.0 0.0 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 8.3 0.0 0.0 8 2
Lysine n/a 0.0 n/a 0.0 0.0 9.6 0.0 0.0 10 2
Magnesium (mg) 16.5 6.7 0.4 0.0 0.8 122.7 0.0 1.0 148 37
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 3 1
Methionine n/a 0.0 n/a 0.0 0.0 2.6 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 3.6 0.0 0.0 4 1
Niacin (mg) 0.1 0.5 n/a 0.0 0.0 49.2 0.0 0.0 50 12
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 6.7 0.0 0.0 7 2
Phenylalanine n/a 0.0 n/a 0.0 0.0 4.0 0.0 0.0 4 1
Phosphorus (mg) 1.6 13.3 0.8 0.0 4.6 991.2 0.0 0.9 1,012 253
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 1.9 0.0 0.0 2 0
Potassium (mg) 167.0 162.8 3.9 0.1 12.0 1,746.4 0.1 7.6 2,100 525
Proline n/a 0.0 n/a 0.0 0.0 3.2 0.0 0.0 3 1
Protein (g) 0.0 0.7 0.0 0.0 0.2 100.2 0.0 0.1 101 25
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 42.5 0.0 0.0 42 11
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 3 1
Selenium (mcg) 0.5 0.9 n/a 0.0 0.4 151.0 0.0 0.0 153 38
Serine n/a 0.0 n/a 0.0 0.0 3.8 0.0 0.0 4 1
Sodium (mg) 9.5 126.8 0.8 581.4 0.5 547.5 581.4 0.1 1,848 462
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 45.9 0.0 n/a n/a n/a n/a n/a 0.0 46 11
Sugar (g) 47.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 50 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 4.5 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.0 0.9 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.4 n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.0 12.2 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 1.3 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 3.6 0.0 0.0 4 1
Valine n/a 0.0 n/a 0.0 0.0 5.2 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 244.8 0.0 0.0 0.3 141.6 0.0 3.1 390 97
Vitamin A, RAE (mcg) 0.0 12.2 0.0 0.0 0.0 42.5 0.0 0.2 55 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.5 0.1 0.0 0.9 5.7 0.0 0.0 10 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 23.6 0.0 0.0 24 6
Water (g) 25.5 11.8 9.4 0.0 1.8 357.7 0.0 0.1 406 102
Zinc (mg) 1.2 0.1 0.0 0.0 0.0 2.7 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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