Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (0g) sirloin beef |
1 teaspoon (2g) cumin powder |
1 teaspoon (2g) cardamom powder |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ginger |
1 (3g) garlic cloves |
1 (110g) onions |
1 cup (245g) plain yogurt |
1 cup (237g) water |
3 cups (558g) cooked rice |
1 cup (145g) green peas |
1/2 teaspoon (0g) saffron |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1.1 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1.8 | 0.2 | 1.2 | 1.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.2 | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 19.6 | 7.7 | 7.1 | 26.2 | 2.1 | 5.4 | 25.3 | 296.5 | 7.1 | 16.7 | 36.3 | 0.4 | 1.3 | n/a | 452 | 75 |
| Calories | n/a | 7.9 | 6.2 | 3.6 | 6.5 | 6.0 | 4.5 | 44.0 | 149.5 | 0.0 | 725.4 | 117.5 | 1.1 | 0.5 | n/a | 1,072 | 179 |
| Calories (kj) | n/a | 32.9 | 26.1 | 14.9 | 27.0 | 25.3 | 18.7 | 182.6 | 629.7 | 0.0 | 3,035.5 | 491.6 | 4.5 | 1.9 | n/a | 4,491 | 748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.9 | 1.4 | 0.7 | 2.1 | 1.3 | 1.0 | 10.3 | 11.4 | 0.0 | 159.5 | 21.0 | 0.2 | 0.1 | n/a | 210 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.2 | 0.6 | 0.4 | 1.4 | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | 1.7 | 7.4 | 0.0 | 0.1 | n/a | 14 | 2 |
| Folate | n/a | 0.2 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | 20.9 | 17.2 | 0.0 | 323.6 | 94.3 | 0.3 | 1.2 | n/a | 459 | 77 |
| Folate, DFE | n/a | 0.2 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | 20.9 | 17.2 | 0.0 | 541.3 | 94.3 | 0.3 | 1.2 | n/a | 677 | 113 |
| Folate, food | n/a | 0.2 | n/a | 1.0 | 0.2 | 0.2 | 0.1 | 20.9 | 17.2 | 0.0 | 11.2 | 94.3 | 0.3 | 1.2 | n/a | 147 | 24 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | 0.0 | n/a | 312 | 52 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | n/a | 2.6 | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.4 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 8.3 | 2.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 7.7 | 4.6 | 2.9 | 1.6 | 3.9 | 0.8 | 11.0 | 29.4 | 2.4 | 72.5 | 47.9 | 0.9 | 0.5 | n/a | 186 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.6 | 0.3 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 10.2 | 3.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 2.3 | 0.2 | n/a | 0.0 | n/a | 4 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 10.5 | 3.6 | 1.2 | 1.7 | 3.0 | 4.6 | 31.9 | 232.8 | 0.0 | 206.5 | 156.6 | 0.9 | 1.0 | n/a | 654 | 109 |
| Phytosterols | n/a | 1.4 | 0.9 | 2.8 | 0.7 | 1.5 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 24 | 4 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Potassium | n/a | 37.5 | 22.4 | 12.2 | 11.3 | 23.8 | 12.0 | 160.6 | 379.8 | 2.4 | 161.8 | 353.8 | 6.0 | 10.4 | n/a | 1,194 | 199 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 1.2 | 8.5 | 0.0 | 13.3 | 7.9 | 0.0 | 0.0 | n/a | 32 | 5 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Selenium | n/a | 0.1 | n/a | 0.1 | 0.1 | 1.0 | 0.4 | 0.6 | 5.4 | 0.0 | 41.9 | 2.6 | 0.0 | 0.0 | n/a | 52 | 9 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 3.5 | 0.4 | 2.7 | 0.3 | 0.5 | 0.5 | 4.4 | 112.7 | 7.1 | 0.0 | 7.3 | 0.5 | 0.9 | n/a | 141 | 23 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | 8 | 1 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 4.7 | 11.4 | 0.0 | n/a | 8.2 | n/a | 0.0 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 8.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | n/a | 11 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 26.7 | 0.0 | 5.9 | 7.7 | 0.5 | 0.3 | 2.2 | 242.6 | 0.0 | 0.0 | 1,109.3 | 1.9 | 135.0 | n/a | 1,532 | 255 |
| Vitamin A, RAE | n/a | 1.3 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 55.1 | 0.1 | 6.7 | n/a | 130 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.2 | 0.4 | 0.9 | 0.1 | 0.0 | 0.9 | 8.1 | 1.2 | 0.0 | 0.0 | 58.0 | 0.3 | 0.5 | n/a | 71 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Water | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.2 | 1.8 | 98.0 | 215.4 | 236.8 | 382.8 | 114.3 | 0.0 | 1.8 | n/a | 1,052 | 175 |
| Zinc | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | 2.3 | 1.8 | 0.0 | 0.0 | n/a | 6 | 1 |
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