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    Nutritional Facts: Beef Biryani

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (0g)
    sirloin beef
    1 teaspoon (2g)
    cumin powder
    1 teaspoon (2g)
    cardamom powder
    1/2 teaspoon (1g)
    ground cloves
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    1 cup (245g)
    plain yogurt
    1 cup (237g)
    water
    3 cups (558g)
    cooked rice
    1 cup (145g)
    green peas
    1/2 teaspoon (0g)
    saffron
    2 tablespoons (2g)
    cilantro
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.8 0.3 n/a n/a n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 1.1 0.6 n/a n/a n/a 2 0
    Ash n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.4 1.8 0.2 1.2 1.3 0.0 0.0 n/a 5 1
    Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 1.2 0.7 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 19.6 7.7 7.1 26.2 2.1 5.4 25.3 296.5 7.1 16.7 36.3 0.4 1.3 n/a 452 75
    Calories n/a 7.9 6.2 3.6 6.5 6.0 4.5 44.0 149.5 0.0 725.4 117.5 1.1 0.5 n/a 1,072 179
    Calories (kj) n/a 32.9 26.1 14.9 27.0 25.3 18.7 182.6 629.7 0.0 3,035.5 491.6 4.5 1.9 n/a 4,491 748
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates n/a 0.9 1.4 0.7 2.1 1.3 1.0 10.3 11.4 0.0 159.5 21.0 0.2 0.1 n/a 210 35
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 32 5
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
    Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.2 0.6 0.4 1.4 0.3 0.1 1.9 0.0 0.0 1.7 7.4 0.0 0.1 n/a 14 2
    Folate n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 323.6 94.3 0.3 1.2 n/a 459 77
    Folate, DFE n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 541.3 94.3 0.3 1.2 n/a 677 113
    Folate, food n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 11.2 94.3 0.3 1.2 n/a 147 24
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 312 52
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.6 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.7 n/a 2.6 1.1 n/a n/a n/a 6 1
    Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.3 n/a n/a n/a 1 0
    Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.2 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.4 0.3 0.1 0.2 0.4 0.1 0.2 0.1 0.0 8.3 2.1 0.0 0.0 n/a 13 2
    Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.3 n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.1 0.5 n/a n/a n/a 2 0
    Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.5 n/a n/a n/a 2 0
    Magnesium n/a 7.7 4.6 2.9 1.6 3.9 0.8 11.0 29.4 2.4 72.5 47.9 0.9 0.5 n/a 186 31
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.6 0.3 0.5 0.6 0.1 0.1 0.0 0.0 2.1 0.6 0.1 0.0 n/a 5 1
    Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.4 0.1 0.0 0.0 n/a 3 0
    Niacin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 10.2 3.0 0.0 0.0 n/a 14 2
    Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 2.3 0.2 n/a 0.0 n/a 4 1
    Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.3 n/a n/a n/a 2 0
    Phosphorus n/a 10.5 3.6 1.2 1.7 3.0 4.6 31.9 232.8 0.0 206.5 156.6 0.9 1.0 n/a 654 109
    Phytosterols n/a 1.4 0.9 2.8 0.7 1.5 n/a 16.5 n/a n/a n/a n/a n/a 0.1 n/a 24 4
    Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 n/a 1 0
    Potassium n/a 37.5 22.4 12.2 11.3 23.8 12.0 160.6 379.8 2.4 161.8 353.8 6.0 10.4 n/a 1,194 199
    Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.6 0.3 n/a n/a n/a 2 0
    Protein n/a 0.4 0.2 0.1 0.1 0.2 0.2 1.2 8.5 0.0 13.3 7.9 0.0 0.0 n/a 32 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 n/a 66 11
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 0.0 0.3 0.1 0.0 0.0 n/a 6 1
    Selenium n/a 0.1 n/a 0.1 0.1 1.0 0.4 0.6 5.4 0.0 41.9 2.6 0.0 0.0 n/a 52 9
    Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.3 n/a n/a n/a 2 0
    Sodium n/a 3.5 0.4 2.7 0.3 0.5 0.5 4.4 112.7 7.1 0.0 7.3 0.5 0.9 n/a 141 23
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 7.2 n/a n/a n/a 8 1
    Sugar n/a 0.0 n/a 0.0 0.1 0.1 0.0 4.7 11.4 0.0 n/a 8.2 n/a 0.0 n/a 25 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.4 0.0 0.0 n/a 1 0
    Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.3 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 2 0
    Total Fat n/a 0.5 0.1 0.2 0.0 0.1 0.0 0.1 8.0 0.0 1.2 0.6 0.0 0.0 n/a 11 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
    Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.2 n/a n/a n/a 1 0
    Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.8 0.3 n/a n/a n/a 2 0
    Vitamin A, IU n/a 26.7 0.0 5.9 7.7 0.5 0.3 2.2 242.6 0.0 0.0 1,109.3 1.9 135.0 n/a 1,532 255
    Vitamin A, RAE n/a 1.3 0.0 0.3 0.4 0.0 0.0 0.0 66.2 0.0 0.0 55.1 0.1 6.7 n/a 130 22
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.2 0.4 0.9 0.1 0.0 0.9 8.1 1.2 0.0 0.0 58.0 0.3 0.5 n/a 71 12
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Water n/a 0.2 0.2 0.1 0.3 0.2 1.8 98.0 215.4 236.8 382.8 114.3 0.0 1.8 n/a 1,052 175
    Zinc n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1.4 0.0 2.3 1.8 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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