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Nutritional Facts: Beef Biryani

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (0g)
sirloin beef
1 teaspoon (2g)
cumin powder
1 teaspoon (2g)
cardamom powder
1/2 teaspoon (1g)
ground cloves
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1 (3g)
garlic cloves
1 (110g)
onions
1 cup (245g)
plain yogurt
1 cup (237g)
water
3 cups (558g)
cooked rice
1 cup (145g)
green peas
1/2 teaspoon (0g)
saffron
2 tablespoons (2g)
cilantro
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.8 0.3 n/a n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a 1.1 0.6 n/a n/a n/a 2 0
Ash n/a 0.2 0.1 0.1 0.1 0.1 0.0 0.4 1.8 0.2 1.2 1.3 0.0 0.0 n/a 5 1
Aspartic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a 1.2 0.7 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 19.6 7.7 7.1 26.2 2.1 5.4 25.3 296.5 7.1 16.7 36.3 0.4 1.3 n/a 452 75
Calories n/a 7.9 6.2 3.6 6.5 6.0 4.5 44.0 149.5 0.0 725.4 117.5 1.1 0.5 n/a 1,072 179
Calories (kj) n/a 32.9 26.1 14.9 27.0 25.3 18.7 182.6 629.7 0.0 3,035.5 491.6 4.5 1.9 n/a 4,491 748
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.9 1.4 0.7 2.1 1.3 1.0 10.3 11.4 0.0 159.5 21.0 0.2 0.1 n/a 210 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.2 0.6 0.4 1.4 0.3 0.1 1.9 0.0 0.0 1.7 7.4 0.0 0.1 n/a 14 2
Folate n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 323.6 94.3 0.3 1.2 n/a 459 77
Folate, DFE n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 541.3 94.3 0.3 1.2 n/a 677 113
Folate, food n/a 0.2 n/a 1.0 0.2 0.2 0.1 20.9 17.2 0.0 11.2 94.3 0.3 1.2 n/a 147 24
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 312.5 0.0 0.0 0.0 n/a 312 52
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a 1.4 n/a n/a n/a 0.6 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.0 n/a 2.2 n/a n/a n/a 0.2 n/a n/a n/a 2 0
Glutamic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.3 1.7 n/a 2.6 1.1 n/a n/a n/a 6 1
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.6 0.3 n/a n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.2 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.4 0.3 0.1 0.2 0.4 0.1 0.2 0.1 0.0 8.3 2.1 0.0 0.0 n/a 13 2
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.6 0.3 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.1 0.5 n/a n/a n/a 2 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.5 n/a n/a n/a 2 0
Magnesium n/a 7.7 4.6 2.9 1.6 3.9 0.8 11.0 29.4 2.4 72.5 47.9 0.9 0.5 n/a 186 31
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese n/a 0.1 0.6 0.3 0.5 0.6 0.1 0.1 0.0 0.0 2.1 0.6 0.1 0.0 n/a 5 1
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.1 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.4 0.1 0.0 0.0 n/a 3 0
Niacin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.0 10.2 3.0 0.0 0.0 n/a 14 2
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 0.0 2.3 0.2 n/a 0.0 n/a 4 1
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.3 n/a n/a n/a 2 0
Phosphorus n/a 10.5 3.6 1.2 1.7 3.0 4.6 31.9 232.8 0.0 206.5 156.6 0.9 1.0 n/a 654 109
Phytosterols n/a 1.4 0.9 2.8 0.7 1.5 n/a 16.5 n/a n/a n/a n/a n/a 0.1 n/a 24 4
Polyunsaturated Fat n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Potassium n/a 37.5 22.4 12.2 11.3 23.8 12.0 160.6 379.8 2.4 161.8 353.8 6.0 10.4 n/a 1,194 199
Proline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.6 0.3 n/a n/a n/a 2 0
Protein n/a 0.4 0.2 0.1 0.1 0.2 0.2 1.2 8.5 0.0 13.3 7.9 0.0 0.0 n/a 32 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 0.0 0.0 0.0 0.0 0.0 n/a 66 11
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.1 0.0 0.3 0.1 0.0 0.0 n/a 6 1
Selenium n/a 0.1 n/a 0.1 0.1 1.0 0.4 0.6 5.4 0.0 41.9 2.6 0.0 0.0 n/a 52 9
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.3 n/a n/a n/a 2 0
Sodium n/a 3.5 0.4 2.7 0.3 0.5 0.5 4.4 112.7 7.1 0.0 7.3 0.5 0.9 n/a 141 23
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 7.2 n/a n/a n/a 8 1
Sugar n/a 0.0 n/a 0.0 0.1 0.1 0.0 4.7 11.4 0.0 n/a 8.2 n/a 0.0 n/a 25 4
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 0.4 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.3 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 1.4 n/a n/a n/a 2 0
Total Fat n/a 0.5 0.1 0.2 0.0 0.1 0.0 0.1 8.0 0.0 1.2 0.6 0.0 0.0 n/a 11 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.4 0.2 n/a n/a n/a 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.8 0.3 n/a n/a n/a 2 0
Vitamin A, IU n/a 26.7 0.0 5.9 7.7 0.5 0.3 2.2 242.6 0.0 0.0 1,109.3 1.9 135.0 n/a 1,532 255
Vitamin A, RAE n/a 1.3 0.0 0.3 0.4 0.0 0.0 0.0 66.2 0.0 0.0 55.1 0.1 6.7 n/a 130 22
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.2 0.4 0.9 0.1 0.0 0.9 8.1 1.2 0.0 0.0 58.0 0.3 0.5 n/a 71 12
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Water n/a 0.2 0.2 0.1 0.3 0.2 1.8 98.0 215.4 236.8 382.8 114.3 0.0 1.8 n/a 1,052 175
Zinc n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.2 1.4 0.0 2.3 1.8 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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