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Nutritional Facts: Chicken With Butternut Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 teaspoon (5g)
extra virgin olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
2 lbs (910g)
butternut squash
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
rosemary
14 ounces (397g)
nonfat chicken broth
4 tablespoons (20g)
parmesan cheese
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.2 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.2 0.1 0.5 n/a 0.0 0.1 0.3 8 2
Ash (g) 5.2 0.0 0.5 0.2 7.3 0.2 0.0 4.2 1.6 19 5
Aspartic acid (g) 9.1 0.0 0.1 0.1 1.0 n/a 0.0 0.1 0.5 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 22.7 0.0 34.5 21.7 436.8 26.5 2.2 15.9 221.8 782 196
Calories 517.6 39.8 60.0 17.9 409.5 3.9 0.9 15.9 86.2 1,152 288
Calories (kj) 2,165.6 166.5 249.0 74.8 1,710.8 16.2 3.8 71.4 361.0 4,819 1,205
Carbohydrates (g) 0.0 0.0 14.0 4.0 106.4 0.9 0.1 0.6 0.8 127 32
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 308 77
Copper (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.3 18.2 0.5 0.1 0.0 0.0 22 5
Folate (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 4.0 2.0 303 76
Folate, DFE (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 n/a 2.0 299 75
Folate, food (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 4.0 2.0 303 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a 9.0 n/a n/a 0.0 0.0 11 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 9.0 n/a n/a 0.6 0.0 13 3
Glutamic acid (g) 14.3 0.0 0.4 0.1 1.6 n/a 0.0 1.1 1.7 19 5
Glycine (g) 4.3 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.2 5 1
Histidine (g) 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 4 1
Iron (mg) 1.7 0.0 0.3 0.2 6.4 1.7 0.0 0.6 0.2 11 3
Isoleucine (g) 4.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.7 9 2
Lysine (g) 9.3 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.6 10 3
Magnesium (mg) 118.0 0.0 15.0 3.0 309.4 3.1 0.6 4.0 7.6 461 115
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 1.8 0.1 0.0 0.0 0.0 2 1
Methionine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 3 1
Monounsaturated Fat (g) 3.5 3.3 0.0 0.0 0.1 0.0 0.0 0.0 1.7 9 2
Niacin (mg) 47.4 0.0 0.2 0.1 10.9 0.1 0.0 2.2 0.0 61 15
Pantothenic acid (mg) 6.5 0.0 0.2 0.1 3.6 n/a 0.0 0.5 0.1 11 3
Phenylalanine (g) 3.9 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 5 1
Phosphorus (mg) 953.4 0.0 43.5 18.4 300.3 2.8 0.5 43.7 145.8 1,508 377
Phytosterols n/a 9.9 22.5 n/a n/a 2.3 0.3 n/a n/a 35 9
Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 1,679.8 0.0 219.0 48.1 3,203.2 11.4 4.7 119.1 25.0 5,310 1,328
Proline (g) 3.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.9 4 1
Protein (g) 96.4 0.0 1.7 0.8 9.1 0.1 0.0 2.1 7.7 118 29
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.6 85 21
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 2.6 0.6 0.1 0.0 0.2 0.0 0.0 0.0 3.5 7 2
Selenium (mcg) 145.3 0.0 0.8 1.7 4.6 0.1 n/a 8.7 3.5 165 41
Serine (g) 3.7 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.5 5 1
Sodium (mg) 526.6 0.1 6.0 2.0 36.4 0.8 0.2 1,623.4 305.8 2,501 625
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.5 n/a 2.0 n/a n/a 0.0 0.0 4 1
Sugar (g) 0.0 0.0 6.4 0.1 20.0 0.0 n/a 0.6 0.2 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 13.1 0.1 n/a n/a 0.1 15 4
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 4.5 0.2 0.1 0.9 0.1 0.0 0.7 5.7 24 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 3.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 4 1
Valine (g) 5.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 6 1
Vitamin A, IU (IU) 136.2 0.0 3.0 1.1 96,733.0 53.2 20.5 n/a 173.0 97,120 24,280
Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 4,841.2 2.7 1.0 n/a 45.8 4,932 1,233
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 2 1
Vitamin B-6 (mg) 3.4 0.0 0.2 0.1 1.4 0.0 0.0 0.1 0.0 5 1
Vitamin C (mg) 5.4 0.0 11.1 3.7 191.1 0.7 0.2 0.0 0.0 212 53
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 27 7
Water (g) 344.1 0.0 133.7 7.0 786.3 0.1 0.5 389.4 4.2 1,665 416
Zinc (mg) 2.6 0.0 0.3 0.1 1.4 0.1 0.0 0.1 0.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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