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    Nutritional Facts: Chicken With Butternut Squash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 teaspoon (5g)
    extra virgin olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    2 lbs (910g)
    butternut squash
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    rosemary
    14 ounces (397g)
    nonfat chicken broth
    4 tablespoons (20g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.2 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 6.5 0.0 0.2 0.1 0.5 n/a 0.0 0.1 0.3 8 2
    Ash (g) 5.2 0.0 0.5 0.2 7.3 0.2 0.0 4.2 1.6 19 5
    Aspartic acid (g) 9.1 0.0 0.1 0.1 1.0 n/a 0.0 0.1 0.5 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 22.7 0.0 34.5 21.7 436.8 26.5 2.2 15.9 221.8 782 196
    Calories 517.6 39.8 60.0 17.9 409.5 3.9 0.9 15.9 86.2 1,152 288
    Calories (kj) 2,165.6 166.5 249.0 74.8 1,710.8 16.2 3.8 71.4 361.0 4,819 1,205
    Carbohydrates (g) 0.0 0.0 14.0 4.0 106.4 0.9 0.1 0.6 0.8 127 32
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 308 77
    Copper (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.3 18.2 0.5 0.1 0.0 0.0 22 5
    Folate (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 4.0 2.0 303 76
    Folate, DFE (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 n/a 2.0 299 75
    Folate, food (mcg) 18.2 0.0 28.5 0.4 245.7 3.8 0.8 4.0 2.0 303 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.9 n/a 9.0 n/a n/a 0.0 0.0 11 3
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 9.0 n/a n/a 0.6 0.0 13 3
    Glutamic acid (g) 14.3 0.0 0.4 0.1 1.6 n/a 0.0 1.1 1.7 19 5
    Glycine (g) 4.3 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.2 5 1
    Histidine (g) 3.6 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 4 1
    Iron (mg) 1.7 0.0 0.3 0.2 6.4 1.7 0.0 0.6 0.2 11 3
    Isoleucine (g) 4.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.7 9 2
    Lysine (g) 9.3 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0.6 10 3
    Magnesium (mg) 118.0 0.0 15.0 3.0 309.4 3.1 0.6 4.0 7.6 461 115
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.2 1.8 0.1 0.0 0.0 0.0 2 1
    Methionine (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 3 1
    Monounsaturated Fat (g) 3.5 3.3 0.0 0.0 0.1 0.0 0.0 0.0 1.7 9 2
    Niacin (mg) 47.4 0.0 0.2 0.1 10.9 0.1 0.0 2.2 0.0 61 15
    Pantothenic acid (mg) 6.5 0.0 0.2 0.1 3.6 n/a 0.0 0.5 0.1 11 3
    Phenylalanine (g) 3.9 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 5 1
    Phosphorus (mg) 953.4 0.0 43.5 18.4 300.3 2.8 0.5 43.7 145.8 1,508 377
    Phytosterols n/a 9.9 22.5 n/a n/a 2.3 0.3 n/a n/a 35 9
    Polyunsaturated Fat (g) 1.8 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.2 3 1
    Potassium (mg) 1,679.8 0.0 219.0 48.1 3,203.2 11.4 4.7 119.1 25.0 5,310 1,328
    Proline (g) 3.1 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.9 4 1
    Protein (g) 96.4 0.0 1.7 0.8 9.1 0.1 0.0 2.1 7.7 118 29
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44.6 85 21
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 2.6 0.6 0.1 0.0 0.2 0.0 0.0 0.0 3.5 7 2
    Selenium (mcg) 145.3 0.0 0.8 1.7 4.6 0.1 n/a 8.7 3.5 165 41
    Serine (g) 3.7 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.5 5 1
    Sodium (mg) 526.6 0.1 6.0 2.0 36.4 0.8 0.2 1,623.4 305.8 2,501 625
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 1.5 n/a 2.0 n/a n/a 0.0 0.0 4 1
    Sugar (g) 0.0 0.0 6.4 0.1 20.0 0.0 n/a 0.6 0.2 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.9 0.6 0.0 0.0 13.1 0.1 n/a n/a 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.8 4.5 0.2 0.1 0.9 0.1 0.0 0.7 5.7 24 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.5 4 1
    Valine (g) 5.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 6 1
    Vitamin A, IU (IU) 136.2 0.0 3.0 1.1 96,733.0 53.2 20.5 n/a 173.0 97,120 24,280
    Vitamin A, RAE (mcg) 40.9 0.0 0.0 0.0 4,841.2 2.7 1.0 n/a 45.8 4,932 1,233
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 2 1
    Vitamin B-6 (mg) 3.4 0.0 0.2 0.1 1.4 0.0 0.0 0.1 0.0 5 1
    Vitamin C (mg) 5.4 0.0 11.1 3.7 191.1 0.7 0.2 0.0 0.0 212 53
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.2 27 7
    Water (g) 344.1 0.0 133.7 7.0 786.3 0.1 0.5 389.4 4.2 1,665 416
    Zinc (mg) 2.6 0.0 0.3 0.1 1.4 0.1 0.0 0.1 0.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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