Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
24 ounces (686g) butternut squash |
1 large (130g) sweet potatoes |
3 small (150g) carrots |
1 tablespoon (14g) oil |
1/2 large (75g) onions |
2 (6g) garlic cloves |
1 1/2 tablespoons (9g) fresh gingerroot |
4 cups (976g) chicken broth |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 to taste (0g) almond milk |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) salt |
1 to taste (0g) fresh orange juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.5 | 1.3 | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19 | 3 |
| Aspartic acid (g) | 0.7 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 329.1 | 39.0 | 49.5 | 0.0 | 17.3 | 10.9 | 1.4 | 39.0 | 6.5 | 1.1 | n/a | n/a | n/a | n/a | 494 | 82 |
| Calories | 308.6 | 111.8 | 61.5 | 120.2 | 30.0 | 8.9 | 7.2 | 156.2 | 1.6 | 3.1 | n/a | n/a | n/a | n/a | 809 | 135 |
| Calories (kj) | 1,289.1 | 466.7 | 259.5 | 503.1 | 124.5 | 37.4 | 30.0 | 653.9 | 6.8 | 12.9 | n/a | n/a | n/a | n/a | 3,384 | 564 |
| Carbohydrates (g) | 80.2 | 26.2 | 14.4 | 0.0 | 7.0 | 2.0 | 1.6 | 3.7 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 136 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.7 | 3.9 | 4.2 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 185.1 | 14.3 | 28.5 | 0.0 | 14.3 | 0.2 | 1.0 | 19.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 263 | 44 |
| Folate, DFE (mcg) | 185.1 | 14.3 | 28.5 | 0.0 | 14.3 | 0.2 | 1.0 | 19.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 263 | 44 |
| Folate, food (mcg) | 185.1 | 14.3 | 28.5 | 0.0 | 14.3 | 0.2 | 1.0 | 19.5 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 263 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 6.8 | 0.9 | 0.8 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | 1.2 | 0.9 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 1.2 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.8 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 233.1 | 32.5 | 18.0 | 0.0 | 7.5 | 1.5 | 3.9 | 9.8 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | 308 | 51 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Niacin (mg) | 8.2 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 2.7 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 226.3 | 61.1 | 52.5 | 0.0 | 21.8 | 9.2 | 3.1 | 292.8 | 0.4 | 1.2 | n/a | n/a | n/a | n/a | 668 | 111 |
| Phytosterols | n/a | 15.6 | n/a | 131.6 | 11.3 | n/a | 1.4 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 160 | 27 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,413.7 | 438.1 | 480.0 | 0.0 | 109.5 | 24.1 | 37.4 | 839.4 | 2.8 | 2.1 | n/a | n/a | n/a | n/a | 4,347 | 724 |
| Proline (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 6.9 | 2.0 | 1.4 | 0.0 | 0.8 | 0.4 | 0.2 | 19.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 31 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium (mcg) | 3.4 | 0.8 | 0.2 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Serine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 27.4 | 71.5 | 103.5 | 0.0 | 3.0 | 1.0 | 1.2 | 2,986.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3,194 | 532 |
| Starch | n/a | 16.4 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Sucrose (g) | 1.5 | 3.3 | 5.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 15.1 | 5.4 | 7.1 | 0.0 | 3.2 | 0.1 | 0.2 | 2.8 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 34 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 9.9 | 0.3 | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.4 | 13.6 | 0.1 | 0.0 | 0.1 | 5.6 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 72,891.2 | 18,443.1 | 25,059.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | n/a | n/a | n/a | 116,398 | 19,400 |
| Vitamin A, RAE (mcg) | 3,648.0 | 921.7 | 1,252.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 5,822 | 970 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 144.0 | 3.1 | 8.9 | 0.0 | 5.6 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 164 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 592.5 | 100.5 | 132.4 | 0.0 | 66.8 | 3.5 | 7.1 | 936.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1,839 | 307 |
| Zinc (mg) | 1.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to My Spiced Butternut Squash, Sweet Potato, Carrot and Orange Soup.