Nutritional Facts: Cherry tomato and Feta cheese slice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
2 tablespoons (27g)
olive oil
500 g (745g)
cherry tomatoes
1 teaspoon (4g)
sugar
150 g (150g)
feta cheese
1/4 cup (11g)
fresh basil leaves
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.2 n/a 1.0 0.0 0.3 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.2 n/a 0.7 0.0 0.4 2 0
Ash (g) 2.5 0.0 3.7 0.0 7.8 0.2 2.0 16 4
Aspartic acid (g) 0.7 0.0 1.0 n/a 1.2 0.0 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.6 0.3 74.5 0.0 739.5 18.8 277.3 1,135 284
Calories 1,353.6 238.7 134.1 16.3 396.0 2.4 107.8 2,249 562
Calories (kj) 5,662.5 998.7 551.3 68.0 1,654.6 10.0 451.3 9,396 2,349
Carbohydrates (g) 110.8 0.0 29.0 4.2 6.1 0.3 1.0 151 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 133.5 0.0 22.0 156 39
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 8.9 0.0 0.0 0.2 0.0 13 3
Folate (mcg) 191.6 0.0 111.7 0.0 48.0 7.2 2.5 361 90
Folate, DFE (mcg) 304.6 0.0 111.7 0.0 48.0 7.2 2.5 474 119
Folate, food (mcg) 31.9 0.0 111.7 0.0 48.0 7.2 2.5 201 50
Folic acid (mcg) 159.7 0.0 0.0 0.0 0.0 0.0 0.0 160 40
Fructose n/a n/a 10.2 0.0 n/a 0.0 0.0 10 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 9.3 0.0 n/a 0.0 0.0 9 2
Glutamic acid (g) 6.3 0.0 3.2 n/a 3.6 0.0 2.2 15 4
Glycine (g) 0.6 0.0 0.1 n/a 0.1 0.0 0.2 1 0
Histidine (g) 0.4 0.0 0.1 n/a 0.6 0.0 0.3 1 0
Iron (mg) 6.3 0.2 2.0 0.0 1.0 0.3 0.2 10 2
Isoleucine (g) 0.7 0.0 0.1 n/a 1.2 0.0 0.5 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.2 0.0 0.2 n/a 2.1 0.0 0.9 4 1
Lysine (g) 0.3 0.0 0.2 n/a 1.8 0.0 0.7 3 1
Magnesium (mg) 39.3 0.0 81.9 0.0 28.5 6.8 9.5 166 42
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.2 0.0 0.8 0.0 0.0 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 n/a 0.6 0.0 0.3 1 0
Monounsaturated Fat (g) 53.1 19.7 0.2 0.0 6.9 0.0 2.1 82 21
Niacin (mg) 10.2 0.0 4.4 0.0 1.5 0.1 0.0 16 4
Pantothenic acid (mg) 0.0 0.0 0.7 0.0 1.5 0.0 0.1 2 1
Phenylalanine (g) 0.9 0.0 0.2 n/a 1.0 0.0 0.5 3 1
Phosphorus (mg) 147.4 0.0 178.8 0.0 505.5 5.9 182.3 1,020 255
Phytosterols n/a 59.7 52.1 n/a n/a n/a n/a 112 28
Polyunsaturated Fat (g) 12.0 2.8 0.6 0.0 0.9 0.0 0.3 17 4
Potassium (mg) 149.9 0.3 1,765.6 0.1 93.0 31.3 31.3 2,071 518
Proline (g) 2.1 0.0 0.1 n/a 2.1 0.0 1.2 5 1
Protein (g) 17.9 0.0 6.6 0.0 21.3 0.3 9.6 56 14
Retinol (mcg) 0.0 0.0 0.0 0.0 187.5 0.0 55.8 243 61
Riboflavin (mg) 0.7 0.0 0.1 0.0 1.3 0.0 0.1 2 1
Saturated Fat (g) 23.7 3.7 0.2 0.0 22.4 0.0 4.3 54 14
Selenium (mcg) 59.4 0.0 0.0 0.0 22.5 0.0 4.4 86 22
Serine (g) 0.9 0.0 0.2 n/a 1.8 0.0 0.6 3 1
Sodium (mg) 611.7 0.5 37.2 0.0 1,674.1 0.4 382.3 2,706 677
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 4.2 n/a 0.0 0.0 4 1
Sugar (g) 1.8 0.0 19.6 4.2 6.1 0.0 0.2 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.2 n/a 1.0 0.0 0.4 2 1
Tocopherol, alpha (mg) 1.3 3.9 4.0 0.0 0.3 0.1 0.1 10 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.9 n/a n/a 0.0 n/a 1 0
Total Fat (g) 93.6 27.0 1.5 0.0 31.9 0.1 7.2 161 40
Tryptophan (g) 0.2 0.0 0.0 n/a 0.3 0.0 0.1 1 0
Tyrosine (g) 0.5 0.0 0.1 n/a 1.0 0.0 0.6 2 1
Valine (g) 0.8 0.0 0.1 n/a 1.6 0.0 0.6 3 1
Vitamin A, IU (IU) 2.5 0.0 6,205.8 0.0 633.0 559.2 216.3 7,617 1,904
Vitamin A, RAE (mcg) 0.0 0.0 312.9 0.0 187.5 28.0 57.3 586 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.5 0.0 0.6 3 1
Vitamin B-6 (mg) 0.1 0.0 0.6 0.0 0.6 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 102.1 0.0 0.0 1.9 0.0 104 26
Vitamin D n/a 0.0 0.0 0.0 24.0 0.0 5.3 29 7
Water (g) 20.9 0.0 704.2 0.0 82.8 9.8 5.2 823 206
Zinc (mg) 1.3 0.0 1.3 0.0 4.3 0.1 1.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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