Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 lbs (2,051g) whole chickens |
1 to taste (0g) kosher salt & freshly ground black pepper |
1/2 cup (114g) butter |
1 cup (160g) onions |
1 tablespoon (9g) fresh garlic |
2 tablespoons (36g) kosher salt |
1 1/2 teaspoons (1g) crushed red pepper flakes |
1 tablespoon (7g) paprika |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) fresh ground black pepper |
2 cups (474g) cold water |
1 1/4 cups (299g) cider vinegar |
1 cup (220g) dark brown sugar |
2 tablespoons (34g) Worcestershire sauce |
1/4 cup (84g) molasses |
1 cup (262g) tomato paste |
1 to taste (0g) peanut oil |
1 to taste (0g) water |
Total | 1 serving | |
| Alanine (g) | 20.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 21 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 22.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 23 | 2 |
| Ash (g) | 17.8 | n/a | 2.4 | 0.6 | 0.1 | 35.9 | 0.1 | 0.5 | 0.9 | 0.1 | 0.5 | 0.5 | 1.0 | 0.7 | 2.8 | 7.3 | n/a | n/a | 71 | 6 |
| Aspartic acid (g) | 31.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 34 | 3 |
| Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 205.1 | n/a | 27.2 | 36.8 | 16.3 | 8.6 | 0.5 | 15.6 | 26.4 | 5.1 | 14.2 | 20.9 | 182.6 | 36.4 | 172.7 | 94.3 | n/a | n/a | 863 | 72 |
| Calories | 4,430.2 | n/a | 813.8 | 64.0 | 13.4 | 0.0 | 3.7 | 19.2 | 22.6 | 2.9 | 0.0 | 62.7 | 836.0 | 26.5 | 244.3 | 214.8 | n/a | n/a | 6,754 | 563 |
| Calories (kj) | 18,541.0 | n/a | 3,403.9 | 265.6 | 56.1 | 0.0 | 15.7 | 80.3 | 94.3 | 12.1 | 0.0 | 268.9 | 3,498.0 | 110.8 | 1,022.0 | 898.7 | n/a | n/a | 28,267 | 2,356 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 14.9 | 3.0 | 0.0 | 0.8 | 3.7 | 4.0 | 0.7 | 0.0 | 2.8 | 215.8 | 6.6 | 63.0 | 49.5 | n/a | n/a | 365 | 30 |
| Cholesterol (mg) | 1,497.2 | n/a | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,741 | 145 |
| Copper (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 2.7 | 0.2 | 0.0 | 0.3 | 2.4 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | n/a | 19 | 2 |
| Folate (mcg) | 123.1 | n/a | 3.4 | 30.4 | 0.3 | 0.0 | 0.6 | 3.3 | 2.2 | 0.2 | 0.0 | 0.0 | 2.2 | 2.7 | 0.0 | 31.4 | n/a | n/a | 200 | 17 |
| Folate, DFE (mcg) | 123.1 | n/a | 3.4 | 30.4 | 0.3 | 0.0 | 0.6 | 3.3 | 2.2 | 0.2 | 0.0 | 0.0 | 2.2 | 2.7 | 0.0 | 31.4 | n/a | n/a | 200 | 17 |
| Folate, food (mcg) | 123.1 | n/a | 3.4 | 30.4 | 0.3 | 0.0 | 0.6 | 3.3 | 2.2 | 0.2 | 0.0 | 0.0 | 2.2 | 2.7 | 0.0 | 31.4 | n/a | n/a | 200 | 17 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.9 | 2.4 | n/a | 10.8 | 15.3 | n/a | n/a | 32 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 3.0 | n/a | 10.0 | 15.1 | n/a | n/a | 32 | 3 |
| Glutamic acid (g) | 51.3 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.5 | n/a | n/a | 58 | 5 |
| Glycine (g) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 24 | 2 |
| Histidine (g) | 10.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.7 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.4 | 1.4 | 0.1 | 0.0 | 0.6 | 1.6 | 1.8 | 4.0 | 7.8 | n/a | n/a | 40 | 3 |
| Isoleucine (g) | 17.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 26 | 2 |
| Lysine (g) | 28.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 29 | 2 |
| Magnesium (mg) | 389.7 | n/a | 2.3 | 16.0 | 2.3 | 0.4 | 1.0 | 12.1 | 11.9 | 2.0 | 4.7 | 14.9 | 19.8 | 4.4 | 203.9 | 110.0 | n/a | n/a | 795 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 1.3 | 0.8 | n/a | n/a | 4 | 0 |
| Methionine (g) | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 136.2 | n/a | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 161 | 13 |
| Niacin (mg) | 134.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 8.1 | n/a | n/a | 146 | 12 |
| Pantothenic acid (mg) | 18.2 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.4 | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 13.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 3,404.7 | n/a | 27.2 | 46.4 | 13.8 | 0.0 | 1.8 | 21.4 | 24.0 | 1.8 | 0.0 | 23.9 | 8.8 | 20.4 | 26.1 | 217.5 | n/a | n/a | 3,838 | 320 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 0.0 | n/a | 11.9 | 6.6 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 4 |
| Polyunsaturated Fat (g) | 69.7 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 75 | 6 |
| Potassium (mg) | 4,020.0 | n/a | 27.2 | 233.6 | 36.1 | 2.9 | 21.6 | 155.0 | 156.0 | 15.3 | 4.7 | 218.1 | 292.6 | 272.0 | 1,233.4 | 2,656.7 | n/a | n/a | 9,345 | 779 |
| Proline (g) | 17.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 1 |
| Protein (g) | 351.5 | n/a | 1.0 | 1.8 | 0.6 | 0.0 | 0.1 | 1.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11.3 | n/a | n/a | 369 | 31 |
| Retinol (mcg) | 779.4 | n/a | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1,541 | 128 |
| Riboflavin (mg) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 92.9 | n/a | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 152 | 13 |
| Selenium (mcg) | 313.8 | n/a | 1.1 | 0.8 | 1.3 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 0.3 | 2.6 | 0.2 | 15.0 | 13.9 | n/a | n/a | 351 | 29 |
| Serine (g) | 12.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 1,394.7 | n/a | 810.4 | 6.4 | 1.5 | 13,952.9 | 1.1 | 4.6 | 131.2 | 0.2 | 14.2 | 14.9 | 61.6 | 333.2 | 31.2 | 2,069.8 | n/a | n/a | 18,828 | 1,569 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 208.0 | n/a | 24.8 | 0.8 | n/a | n/a | 235 | 20 |
| Sugar (g) | 0.0 | n/a | 0.1 | 6.8 | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | 0.0 | 0.0 | 1.2 | 213.4 | 3.4 | 46.8 | 31.9 | n/a | n/a | 305 | 25 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Threonine (g) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 15 | 1 |
| Tocopherol, alpha (mg) | 6.2 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | n/a | n/a | 25 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 325.1 | n/a | 92.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 421 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Valine (g) | 17.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 18 | 1 |
| Vitamin A, IU (IU) | 2,686.8 | n/a | 2,836.4 | 3.2 | 0.8 | 0.0 | 306.3 | 3,349.3 | 2,372.0 | 6.3 | 0.0 | 0.0 | 0.0 | 26.9 | 0.0 | 3,995.5 | n/a | n/a | 15,583 | 1,299 |
| Vitamin A, RAE (mcg) | 779.4 | n/a | 776.3 | 0.0 | 0.0 | 0.0 | 15.3 | 167.5 | 118.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 199.1 | n/a | n/a | 2,058 | 172 |
| Vitamin B-12 (mcg) | 6.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 6.6 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.8 | 2.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 57.4 | n/a | n/a | 77 | 6 |
| Vitamin D | n/a | n/a | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 68 | 6 |
| Water (g) | 1,343.4 | n/a | 18.0 | 142.6 | 5.3 | 0.1 | 0.1 | 0.8 | 0.9 | 0.1 | 473.5 | 280.3 | 2.9 | 26.7 | 18.4 | 192.6 | n/a | n/a | 2,506 | 209 |
| Zinc (mg) | 21.9 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | n/a | n/a | 25 | 2 |
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