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    Nutritional Facts: Aunt Claire's Pul Gol Gi ( Bul Gogi )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (0g)
    sirloin tip roast
    1 cup (288g)
    soy sauce
    1 tablespoon (14g)
    toasted sesame seeds
    2 tablespoons (27g)
    sesame seed oil
    10 (150g)
    green onions
    1/4 cup (55g)
    brown sugar
    1/2 cup (100g)
    sugar
    4 large (14g)
    garlic cloves
    12 ounces (340g)
    Budweiser beer
    1 tablespoon (7g)
    black pepper
    Total 1 serving
    Alanine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 2
    Arginine n/a 1.2 0.4 0.0 0.2 n/a n/a 0.1 n/a 0.0 2 0
    Ash n/a 51.3 0.9 0.0 1.2 0.2 0.0 0.2 0.4 0.3 55 7
    Aspartic acid n/a 2.5 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.1 3 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 57.6 140.4 0.0 108.0 45.7 1.0 26.1 13.6 30.6 423 53
    Calories n/a 172.8 80.2 240.4 48.0 209.0 387.0 21.5 139.5 17.3 1,316 164
    Calories (kj) n/a 722.9 335.7 1,006.1 202.5 874.5 1,618.0 89.7 578.4 72.5 5,500 688
    Carbohydrates n/a 16.0 3.7 0.0 11.0 53.9 100.0 4.8 10.1 4.4 204 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 2.3 2.0 0.0 3.9 0.0 0.0 0.3 0.0 1.7 10 1
    Folate n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
    Folate, DFE n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
    Folate, food n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
    Glutamic acid n/a 6.9 0.5 0.0 0.6 n/a n/a 0.1 n/a 0.1 8 1
    Glycine n/a 1.3 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Histidine n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 6.9 2.1 0.0 2.2 0.4 0.1 0.2 0.0 0.7 13 2
    Isoleucine n/a 1.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 2.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
    Lysine n/a 2.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Magnesium n/a 115.2 50.6 0.0 30.0 5.0 0.0 3.6 23.8 11.8 240 30
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 1.4 0.4 n/a 0.2 0.0 0.0 0.2 0.0 0.9 3 0
    Methionine n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat n/a 0.0 2.6 10.8 0.0 0.0 0.0 0.0 n/a 0.1 14 2
    Niacin n/a 11.4 0.7 0.0 0.8 0.1 0.0 0.1 n/a 0.1 13 2
    Pantothenic acid n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 1 0
    Phenylalanine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Phosphorus n/a 374.4 90.6 0.0 55.5 2.2 0.0 22.0 44.2 10.9 600 75
    Phytosterols n/a n/a n/a 235.3 n/a n/a n/a n/a n/a 6.3 242 30
    Polyunsaturated Fat n/a 0.1 3.0 11.3 0.1 0.0 0.0 0.0 n/a 0.1 15 2
    Potassium n/a 610.6 67.5 0.0 414.0 73.2 2.0 57.7 112.3 91.7 1,429 179
    Proline n/a 2.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
    Protein n/a 30.3 2.4 0.0 2.7 0.1 0.0 0.9 1.2 0.7 38 5
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.0 1.0 3.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
    Selenium n/a 2.3 4.9 0.0 0.9 0.7 0.6 2.0 n/a 0.3 12 1
    Serine n/a 1.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Sodium n/a 16,087.7 1.6 0.0 24.0 15.4 1.0 2.4 10.2 1.4 16,144 2,018
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 52.0 99.8 n/a n/a 0.0 152 19
    Sugar n/a 4.9 n/a 0.0 3.5 53.4 99.8 0.1 n/a 0.0 162 20
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 1.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.0 n/a 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Total Fat n/a 0.3 6.8 27.2 0.3 0.0 0.0 0.1 0.0 0.2 35 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tyrosine n/a 1.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
    Valine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 1.3 0.0 1,495.5 0.0 0.0 1.3 n/a 37.7 1,536 192
    Vitamin A, RAE n/a 0.0 0.0 0.0 75.0 0.0 0.0 0.0 n/a 1.9 77 10
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 28.2 0.0 0.0 4.5 n/a 0.0 33 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 190.1 0.5 0.0 134.7 0.7 0.0 8.4 315.6 0.9 651 81
    Zinc n/a 1.2 1.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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