You are in: Home /
Lost? Site Map

Nutritional Facts: Aunt Claire's Pul Gol Gi ( Bul Gogi )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
sirloin tip roast
1 cup (288g)
soy sauce
1 tablespoon (14g)
toasted sesame seeds
2 tablespoons (27g)
sesame seed oil
10 (150g)
green onions
1/4 cup (55g)
brown sugar
1/2 cup (100g)
sugar
4 large (14g)
garlic cloves
12 ounces (340g)
Budweiser beer
1 tablespoon (7g)
black pepper
Total 1 serving
Alanine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13.3 0.0 13 2
Arginine n/a 1.2 0.4 0.0 0.2 n/a n/a 0.1 n/a 0.0 2 0
Ash n/a 51.3 0.9 0.0 1.2 0.2 0.0 0.2 0.4 0.3 55 7
Aspartic acid n/a 2.5 0.2 0.0 0.3 n/a n/a 0.1 n/a 0.1 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 57.6 140.4 0.0 108.0 45.7 1.0 26.1 13.6 30.6 423 53
Calories n/a 172.8 80.2 240.4 48.0 209.0 387.0 21.5 139.5 17.3 1,316 164
Calories (kj) n/a 722.9 335.7 1,006.1 202.5 874.5 1,618.0 89.7 578.4 72.5 5,500 688
Carbohydrates n/a 16.0 3.7 0.0 11.0 53.9 100.0 4.8 10.1 4.4 204 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 2.3 2.0 0.0 3.9 0.0 0.0 0.3 0.0 1.7 10 1
Folate n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
Folate, DFE n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
Folate, food n/a 51.8 13.9 0.0 96.0 0.6 0.0 0.4 n/a 1.2 164 20
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a 0.0 0.0 1 0
Glutamic acid n/a 6.9 0.5 0.0 0.6 n/a n/a 0.1 n/a 0.1 8 1
Glycine n/a 1.3 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Histidine n/a 0.6 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 6.9 2.1 0.0 2.2 0.4 0.1 0.2 0.0 0.7 13 2
Isoleucine n/a 1.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 2.1 0.2 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
Lysine n/a 2.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Magnesium n/a 115.2 50.6 0.0 30.0 5.0 0.0 3.6 23.8 11.8 240 30
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese n/a 1.4 0.4 n/a 0.2 0.0 0.0 0.2 0.0 0.9 3 0
Methionine n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat n/a 0.0 2.6 10.8 0.0 0.0 0.0 0.0 n/a 0.1 14 2
Niacin n/a 11.4 0.7 0.0 0.8 0.1 0.0 0.1 n/a 0.1 13 2
Pantothenic acid n/a 1.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.1 1 0
Phenylalanine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Phosphorus n/a 374.4 90.6 0.0 55.5 2.2 0.0 22.0 44.2 10.9 600 75
Phytosterols n/a n/a n/a 235.3 n/a n/a n/a n/a n/a 6.3 242 30
Polyunsaturated Fat n/a 0.1 3.0 11.3 0.1 0.0 0.0 0.0 n/a 0.1 15 2
Potassium n/a 610.6 67.5 0.0 414.0 73.2 2.0 57.7 112.3 91.7 1,429 179
Proline n/a 2.3 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 3 0
Protein n/a 30.3 2.4 0.0 2.7 0.1 0.0 0.9 1.2 0.7 38 5
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 1.0 3.9 0.0 0.0 0.0 0.0 n/a 0.1 5 1
Selenium n/a 2.3 4.9 0.0 0.9 0.7 0.6 2.0 n/a 0.3 12 1
Serine n/a 1.4 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Sodium n/a 16,087.7 1.6 0.0 24.0 15.4 1.0 2.4 10.2 1.4 16,144 2,018
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 52.0 99.8 n/a n/a 0.0 152 19
Sugar n/a 4.9 n/a 0.0 3.5 53.4 99.8 0.1 n/a 0.0 162 20
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 1.2 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.4 0.8 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Total Fat n/a 0.3 6.8 27.2 0.3 0.0 0.0 0.1 0.0 0.2 35 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.5 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 1.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 1 0
Valine n/a 1.5 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 2 0
Vitamin A, IU n/a 0.0 1.3 0.0 1,495.5 0.0 0.0 1.3 n/a 37.7 1,536 192
Vitamin A, RAE n/a 0.0 0.0 0.0 75.0 0.0 0.0 0.0 n/a 1.9 77 10
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.6 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 28.2 0.0 0.0 4.5 n/a 0.0 33 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 190.1 0.5 0.0 134.7 0.7 0.0 8.4 315.6 0.9 651 81
Zinc n/a 1.2 1.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Aunt Claire's Pul Gol Gi ( Bul Gogi ).