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Nutritional Facts: Cauliflower-Romaine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
oil
2 tablespoons (34g)
chili sauce
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
water
2 teaspoons (10g)
horseradish
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
2 cups (214g)
cauliflower florets
3 cups (141g)
romaine lettuce
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Ash (g) 0.0 3.2 0.1 0.0 0.2 1.5 0.0 1.6 0.8 7 2
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 6.8 1.8 0.4 5.6 0.4 1.3 47.1 46.5 110 27
Calories 481.8 35.5 6.7 0.0 4.8 0.0 0.7 53.5 24.0 607 152
Calories (kj) 2,016.0 148.5 27.8 0.0 20.1 0.0 3.0 222.6 101.5 2,539 635
Carbohydrates (g) 0.0 6.8 2.1 0.0 1.1 0.0 0.2 10.6 4.6 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.3 0.0 0.1 4.3 3.0 10 2
Folate (mcg) 0.0 3.1 6.1 0.0 5.7 0.0 0.0 122.0 191.8 329 82
Folate, DFE (mcg) 0.0 3.1 6.1 0.0 5.7 0.0 0.0 122.0 191.8 329 82
Folate, food (mcg) 0.0 3.1 6.1 0.0 5.7 0.0 0.0 122.0 191.8 329 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a 0.0 2.1 1.1 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 2.0 0.5 3 1
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.3 1 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 1.4 3 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Magnesium (mg) 0.0 4.1 1.8 0.1 2.7 0.0 0.5 32.1 19.7 61 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.1 0.4 2 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.2 2 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0 0
Phosphorus (mg) 0.0 17.7 2.4 0.0 3.1 0.0 0.5 94.2 42.3 160 40
Phytosterols (mg) 527.6 n/a n/a n/a 0.9 0.0 0.3 38.5 n/a 567 142
Polyunsaturated Fat (g) 29.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 30 8
Potassium (mg) 0.0 126.3 31.4 0.1 24.6 0.1 3.8 639.9 348.3 1,175 294
Proline (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Protein (g) 0.0 0.9 0.1 0.0 0.1 0.0 0.0 4.1 1.7 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 2
Selenium (mcg) 0.0 0.4 0.0 0.0 0.3 0.0 0.0 1.3 0.6 3 1
Serine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Sodium (mg) 0.0 456.7 0.3 0.4 31.4 581.4 0.1 64.2 11.3 1,146 286
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 3.6 0.8 0.0 0.8 0.0 0.0 4.1 1.7 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0 0
Tocopherol, alpha (mg) 7.8 0.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 9 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.4 0.5 1 0
Total Fat (g) 54.5 0.1 0.1 0.0 0.1 0.0 0.0 0.6 0.4 56 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0 0
Vitamin A, IU (IU) 0.0 232.1 1.8 0.0 0.2 0.0 1.6 0.0 12,281.1 12,517 3,129
Vitamin A, RAE (mcg) 0.0 11.6 0.0 0.0 0.0 0.0 0.1 0.0 614.8 626 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 5.5 11.8 0.0 2.5 0.0 0.0 103.1 5.6 129 32
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 23.2 28.2 14.5 8.5 0.0 0.0 197.0 133.4 405 101
Zinc (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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