Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Aunt Claire's Chop Chae (Jop Chae)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    fresh spinach
    8 (488g)
    carrots
    2 large (300g)
    onions
    2 lbs (908g)
    sliced mushrooms
    2 lbs (908g)
    beef
    1/2 cup (108g)
    peanut oil
    24 ounces (684g)
    noodles
    1 1/2 cups (432g)
    soy sauce
    1 tablespoon (7g)
    black pepper
    3 tablespoons (43g)
    toasted sesame seeds
    3 tablespoons (41g)
    sesame seed oil
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 1.3 0.6 0.1 1.8 4.5 0.0 3.5 2.3 0.0 0.4 0.0 n/a 0.0 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.4 0.3 0.7 4.8 0.0 4.1 1.7 0.0 1.1 0.0 n/a 0.1 15 1
    Ash (g) 15.6 4.7 1.1 7.7 2.5 0.0 7.7 77.0 0.3 2.6 0.0 0.5 0.1 120 10
    Aspartic acid (g) 2.2 0.9 0.3 1.8 6.8 0.0 5.2 3.8 0.1 0.7 0.0 n/a 0.0 22 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 899.7 161.0 69.0 27.2 236.1 0.0 239.4 86.4 30.6 421.3 0.0 91.3 1.2 2,263 189
    Calories 209.0 200.1 120.0 199.8 6,119.9 954.7 2,626.6 259.2 17.3 240.7 360.7 418.0 5.1 11,731 978
    Calories (kj) 881.5 844.2 498.0 844.4 25,605.6 3,994.9 11,005.6 1,084.3 72.5 1,007.1 1,509.2 1,749.0 21.5 49,118 4,093
    Campesterol n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
    Carbohydrates (g) 33.0 46.8 28.0 29.6 0.0 0.0 487.5 24.1 4.4 11.0 0.0 107.9 1.1 773 64
    Cholesterol (mg) 0.0 0.0 0.0 0.0 898.9 0.0 574.6 0.0 0.0 0.0 0.0 0.0 0.0 1,473 123
    Copper (mg) 1.2 0.2 0.1 2.9 0.3 0.0 2.0 0.6 0.1 1.1 0.0 0.1 0.0 8 1
    Cystine (g) 0.3 0.4 0.0 0.1 1.0 0.0 2.0 0.5 0.0 0.1 0.0 n/a 0.0 4 0
    Dietary Fiber (g) 20.0 13.7 5.1 9.1 0.0 0.0 22.6 3.5 1.7 6.0 0.0 0.0 0.1 82 7
    Folate (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 1,573.2 77.8 1.2 41.7 0.0 1.1 0.7 3,763 314
    Folate, DFE (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 2,530.8 77.8 1.2 41.7 0.0 1.1 0.7 4,720 393
    Folate, food (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 198.4 77.8 1.2 41.7 0.0 1.1 0.7 2,388 199
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,374.8 0.0 0.0 0.0 0.0 0.0 0.0 1,375 115
    Fructose (g) 1.4 2.7 3.9 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 11 1
    Galactose (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 1.0 2.9 5.9 13.4 n/a n/a 0.7 n/a 0.0 n/a n/a 1.5 0.0 25 2
    Glutamic acid (g) 3.1 1.8 0.8 3.1 11.2 0.0 31.3 10.4 0.1 1.6 0.0 n/a 0.1 63 5
    Glycine (g) 1.2 0.2 0.1 0.8 4.5 0.0 3.4 1.9 0.0 0.5 0.0 n/a 0.0 13 1
    Histidine (g) 0.6 0.2 0.0 0.5 2.4 0.0 2.6 0.9 0.0 0.2 0.0 n/a 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Iron (mg) 24.6 1.5 0.6 4.5 6.5 0.0 27.4 10.3 0.7 6.3 0.0 0.8 0.1 83 7
    Isoleucine (g) 1.3 0.4 0.0 0.7 3.4 0.0 4.1 2.1 0.0 0.3 0.0 n/a 0.0 12 1
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.0 0.5 0.1 1.1 5.9 0.0 7.8 3.2 0.1 0.6 0.0 n/a 0.0 21 2
    Lysine (g) 1.6 0.5 0.1 1.0 6.3 0.0 2.9 3.2 0.0 0.2 0.0 n/a 0.0 16 1
    Magnesium (mg) 718.0 58.6 30.0 81.7 45.4 0.0 396.7 172.8 11.8 151.7 0.0 9.9 1.2 1,678 140
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 0.0 n/a n/a 0.0 0.0 10 1
    Manganese (mg) 8.2 0.7 0.4 0.4 0.0 n/a 5.8 2.2 0.9 1.1 n/a 0.1 0.0 20 2
    Methionine (g) 0.5 0.1 0.0 0.3 1.9 0.0 1.8 0.7 0.0 0.2 0.0 n/a 0.0 6 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 280.9 49.9 8.6 0.1 0.1 7.7 16.2 0.0 0.0 364 30
    Niacin (mg) 6.6 4.8 0.3 32.8 13.0 0.0 57.4 17.1 0.1 2.0 0.0 0.1 0.0 134 11
    Pantothenic acid (mg) 0.6 1.3 0.4 13.6 1.5 0.0 6.2 1.6 0.1 0.0 0.0 0.1 0.0 26 2
    Phenylalanine (g) 1.2 0.3 0.1 0.8 2.9 0.0 5.1 2.3 0.0 0.4 0.0 n/a 0.0 13 1
    Phosphorus (mg) 445.3 170.8 87.0 780.9 553.9 0.0 1,648.4 561.6 10.9 271.8 0.0 4.4 6.4 4,541 378
    Phytosterols (mg) 81.8 n/a 45.0 n/a n/a 223.6 n/a n/a 6.3 n/a 352.9 n/a 0.1 710 59
    Polyunsaturated Fat (g) 1.5 0.6 0.1 1.5 23.2 34.6 9.1 0.2 0.1 9.0 17.0 0.0 0.0 97 8
    Potassium (mg) 5,071.1 1,561.6 438.0 2,887.4 871.7 0.0 1,669.0 915.8 91.7 202.4 0.0 146.3 18.5 13,873 1,156
    Proline (g) 1.0 0.3 0.0 0.7 3.6 0.0 10.6 3.5 0.1 0.3 0.0 n/a 0.0 20 2
    Protein (g) 26.0 4.5 3.3 28.1 74.5 0.0 96.9 45.4 0.7 7.2 0.0 0.1 0.3 287 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 116.3 0.0 0.0 0.0 0.0 0.0 0.0 116 10
    Riboflavin (mg) 1.7 0.3 0.1 3.7 0.3 0.0 2.9 0.7 0.0 0.1 0.0 0.0 0.0 10 1
    Saturated Fat (g) 0.6 0.2 0.1 0.5 267.4 18.3 8.1 0.0 0.1 2.9 5.8 0.0 0.0 304 25
    Selenium (mcg) 9.1 0.5 1.5 84.4 59.9 0.0 539.0 3.5 0.3 14.7 0.0 1.3 0.4 715 60
    Serine (g) 0.9 0.3 0.1 0.9 2.9 0.0 5.5 2.1 0.0 0.4 0.0 n/a 0.0 13 1
    Sodium (mg) 718.0 336.7 12.0 45.4 236.1 0.0 143.6 24,131.5 1.4 4.7 0.0 30.8 0.9 25,661 2,138
    Starch n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 17.5 3.0 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 104.0 0.0 127 11
    Sugar (g) 3.8 23.1 12.7 18.0 0.0 0.0 12.9 7.3 0.0 n/a 0.0 106.7 0.0 185 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.7 0.3 0.0 7.7 0.3 0.0 0.3 0.0 0.0 0.0 11 1
    Threonine (g) 1.1 0.9 0.1 1.0 3.0 0.0 2.9 1.8 0.0 0.3 0.0 n/a 0.0 11 1
    Tocopherol, alpha (mg) 18.4 3.2 0.1 0.1 0.0 16.9 2.5 0.0 0.1 n/a 0.6 0.0 0.0 42 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
    Tocopherol, gamma (mg) 1.6 0.0 0.0 0.1 0.0 17.2 9.3 n/a 0.5 n/a n/a n/a 0.0 29 2
    Total Fat (g) 3.5 1.2 0.3 3.1 643.7 108.0 30.4 0.4 0.2 20.4 40.8 0.0 0.0 852 71
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.3 0.5 0.0 0.9 0.8 0.0 0.2 0.0 n/a 0.0 3 0
    Tyrosine (g) 1.0 0.2 0.0 0.4 2.4 0.0 2.0 1.5 0.0 0.3 0.0 n/a 0.0 8 1
    Valine (g) 1.5 0.3 0.1 2.1 3.7 0.0 4.7 2.3 0.0 0.4 0.0 n/a 0.0 15 1
    Vitamin A, IU (IU) 85,218.2 81,525.3 6.0 0.0 0.0 0.0 424.1 0.0 37.7 3.8 0.0 0.0 0.0 167,215 13,935
    Vitamin A, RAE (mcg) 4,262.3 4,074.8 0.0 0.0 0.0 0.0 116.3 0.0 1.9 0.0 0.0 0.0 0.0 8,455 705
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 6.6 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 1.8 0.7 0.4 0.9 1.0 0.0 1.5 0.9 0.0 0.3 0.0 0.0 0.0 8 1
    Vitamin C (mg) 255.4 28.8 22.2 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 27
    Vitamin D (IU) 0.0 0.0 0.0 63.6 99.9 0.0 75.2 0.0 0.0 0.0 0.0 0.0 0.0 239 20
    Water (g) 830.6 430.9 267.3 839.4 183.5 0.0 61.6 285.1 0.9 1.4 0.0 1.5 0.1 2,902 242
    Zinc (mg) 4.8 1.2 0.5 4.7 7.4 0.0 13.1 1.9 0.1 3.1 0.0 0.0 0.0 37 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Aunt Claire's Chop Chae (Jop Chae).


    Over 475,000 Recipes

    Food.com Network of Sites