Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (909g) fresh spinach |
8 (488g) carrots |
2 large (300g) onions |
2 lbs (908g) sliced mushrooms |
2 lbs (908g) beef |
1/2 cup (108g) peanut oil |
24 ounces (684g) noodles |
1 1/2 cups (432g) soy sauce |
1 tablespoon (7g) black pepper |
3 tablespoons (43g) toasted sesame seeds |
3 tablespoons (41g) sesame seed oil |
1/2 cup (110g) brown sugar |
1/2 teaspoon (2g) garlic powder |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.6 | 0.1 | 1.8 | 4.5 | 0.0 | 3.5 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 15 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.5 | 0.4 | 0.3 | 0.7 | 4.8 | 0.0 | 4.1 | 1.7 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 15 | 1 |
Ash (g) | 15.6 | 4.7 | 1.1 | 7.7 | 2.5 | 0.0 | 7.7 | 77.0 | 0.3 | 2.6 | 0.0 | 0.5 | 0.1 | 120 | 10 |
Aspartic acid (g) | 2.2 | 0.9 | 0.3 | 1.8 | 6.8 | 0.0 | 5.2 | 3.8 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 22 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 899.7 | 161.0 | 69.0 | 27.2 | 236.1 | 0.0 | 239.4 | 86.4 | 30.6 | 421.3 | 0.0 | 91.3 | 1.2 | 2,263 | 189 |
Calories | 209.0 | 200.1 | 120.0 | 199.8 | 6,119.9 | 954.7 | 2,626.6 | 259.2 | 17.3 | 240.7 | 360.7 | 418.0 | 5.1 | 11,731 | 978 |
Calories (kj) | 881.5 | 844.2 | 498.0 | 844.4 | 25,605.6 | 3,994.9 | 11,005.6 | 1,084.3 | 72.5 | 1,007.1 | 1,509.2 | 1,749.0 | 21.5 | 49,118 | 4,093 |
Campesterol | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Carbohydrates (g) | 33.0 | 46.8 | 28.0 | 29.6 | 0.0 | 0.0 | 487.5 | 24.1 | 4.4 | 11.0 | 0.0 | 107.9 | 1.1 | 773 | 64 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 898.9 | 0.0 | 574.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,473 | 123 |
Copper (mg) | 1.2 | 0.2 | 0.1 | 2.9 | 0.3 | 0.0 | 2.0 | 0.6 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Cystine (g) | 0.3 | 0.4 | 0.0 | 0.1 | 1.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 20.0 | 13.7 | 5.1 | 9.1 | 0.0 | 0.0 | 22.6 | 3.5 | 1.7 | 6.0 | 0.0 | 0.0 | 0.1 | 82 | 7 |
Folate (mcg) | 1,763.1 | 92.7 | 57.0 | 154.4 | 0.0 | 0.0 | 1,573.2 | 77.8 | 1.2 | 41.7 | 0.0 | 1.1 | 0.7 | 3,763 | 314 |
Folate, DFE (mcg) | 1,763.1 | 92.7 | 57.0 | 154.4 | 0.0 | 0.0 | 2,530.8 | 77.8 | 1.2 | 41.7 | 0.0 | 1.1 | 0.7 | 4,720 | 393 |
Folate, food (mcg) | 1,763.1 | 92.7 | 57.0 | 154.4 | 0.0 | 0.0 | 198.4 | 77.8 | 1.2 | 41.7 | 0.0 | 1.1 | 0.7 | 2,388 | 199 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,374.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,375 | 115 |
Fructose (g) | 1.4 | 2.7 | 3.9 | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 11 | 1 |
Galactose (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 1.0 | 2.9 | 5.9 | 13.4 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | 25 | 2 |
Glutamic acid (g) | 3.1 | 1.8 | 0.8 | 3.1 | 11.2 | 0.0 | 31.3 | 10.4 | 0.1 | 1.6 | 0.0 | n/a | 0.1 | 63 | 5 |
Glycine (g) | 1.2 | 0.2 | 0.1 | 0.8 | 4.5 | 0.0 | 3.4 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 13 | 1 |
Histidine (g) | 0.6 | 0.2 | 0.0 | 0.5 | 2.4 | 0.0 | 2.6 | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 24.6 | 1.5 | 0.6 | 4.5 | 6.5 | 0.0 | 27.4 | 10.3 | 0.7 | 6.3 | 0.0 | 0.8 | 0.1 | 83 | 7 |
Isoleucine (g) | 1.3 | 0.4 | 0.0 | 0.7 | 3.4 | 0.0 | 4.1 | 2.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 12 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.0 | 0.5 | 0.1 | 1.1 | 5.9 | 0.0 | 7.8 | 3.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 21 | 2 |
Lysine (g) | 1.6 | 0.5 | 0.1 | 1.0 | 6.3 | 0.0 | 2.9 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 16 | 1 |
Magnesium (mg) | 718.0 | 58.6 | 30.0 | 81.7 | 45.4 | 0.0 | 396.7 | 172.8 | 11.8 | 151.7 | 0.0 | 9.9 | 1.2 | 1,678 | 140 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 1 |
Manganese (mg) | 8.2 | 0.7 | 0.4 | 0.4 | 0.0 | n/a | 5.8 | 2.2 | 0.9 | 1.1 | n/a | 0.1 | 0.0 | 20 | 2 |
Methionine (g) | 0.5 | 0.1 | 0.0 | 0.3 | 1.9 | 0.0 | 1.8 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 6 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 280.9 | 49.9 | 8.6 | 0.1 | 0.1 | 7.7 | 16.2 | 0.0 | 0.0 | 364 | 30 |
Niacin (mg) | 6.6 | 4.8 | 0.3 | 32.8 | 13.0 | 0.0 | 57.4 | 17.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.0 | 134 | 11 |
Pantothenic acid (mg) | 0.6 | 1.3 | 0.4 | 13.6 | 1.5 | 0.0 | 6.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
Phenylalanine (g) | 1.2 | 0.3 | 0.1 | 0.8 | 2.9 | 0.0 | 5.1 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 13 | 1 |
Phosphorus (mg) | 445.3 | 170.8 | 87.0 | 780.9 | 553.9 | 0.0 | 1,648.4 | 561.6 | 10.9 | 271.8 | 0.0 | 4.4 | 6.4 | 4,541 | 378 |
Phytosterols (mg) | 81.8 | n/a | 45.0 | n/a | n/a | 223.6 | n/a | n/a | 6.3 | n/a | 352.9 | n/a | 0.1 | 710 | 59 |
Polyunsaturated Fat (g) | 1.5 | 0.6 | 0.1 | 1.5 | 23.2 | 34.6 | 9.1 | 0.2 | 0.1 | 9.0 | 17.0 | 0.0 | 0.0 | 97 | 8 |
Potassium (mg) | 5,071.1 | 1,561.6 | 438.0 | 2,887.4 | 871.7 | 0.0 | 1,669.0 | 915.8 | 91.7 | 202.4 | 0.0 | 146.3 | 18.5 | 13,873 | 1,156 |
Proline (g) | 1.0 | 0.3 | 0.0 | 0.7 | 3.6 | 0.0 | 10.6 | 3.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 20 | 2 |
Protein (g) | 26.0 | 4.5 | 3.3 | 28.1 | 74.5 | 0.0 | 96.9 | 45.4 | 0.7 | 7.2 | 0.0 | 0.1 | 0.3 | 287 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 10 |
Riboflavin (mg) | 1.7 | 0.3 | 0.1 | 3.7 | 0.3 | 0.0 | 2.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Saturated Fat (g) | 0.6 | 0.2 | 0.1 | 0.5 | 267.4 | 18.3 | 8.1 | 0.0 | 0.1 | 2.9 | 5.8 | 0.0 | 0.0 | 304 | 25 |
Selenium (mcg) | 9.1 | 0.5 | 1.5 | 84.4 | 59.9 | 0.0 | 539.0 | 3.5 | 0.3 | 14.7 | 0.0 | 1.3 | 0.4 | 715 | 60 |
Serine (g) | 0.9 | 0.3 | 0.1 | 0.9 | 2.9 | 0.0 | 5.5 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 13 | 1 |
Sodium (mg) | 718.0 | 336.7 | 12.0 | 45.4 | 236.1 | 0.0 | 143.6 | 24,131.5 | 1.4 | 4.7 | 0.0 | 30.8 | 0.9 | 25,661 | 2,138 |
Starch | n/a | 7.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.6 | 17.5 | 3.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 104.0 | 0.0 | 127 | 11 |
Sugar (g) | 3.8 | 23.1 | 12.7 | 18.0 | 0.0 | 0.0 | 12.9 | 7.3 | 0.0 | n/a | 0.0 | 106.7 | 0.0 | 185 | 15 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.7 | 0.3 | 0.0 | 7.7 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Threonine (g) | 1.1 | 0.9 | 0.1 | 1.0 | 3.0 | 0.0 | 2.9 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 11 | 1 |
Tocopherol, alpha (mg) | 18.4 | 3.2 | 0.1 | 0.1 | 0.0 | 16.9 | 2.5 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 42 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 17.2 | 9.3 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 29 | 2 |
Total Fat (g) | 3.5 | 1.2 | 0.3 | 3.1 | 643.7 | 108.0 | 30.4 | 0.4 | 0.2 | 20.4 | 40.8 | 0.0 | 0.0 | 852 | 71 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.9 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 1.0 | 0.2 | 0.0 | 0.4 | 2.4 | 0.0 | 2.0 | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 8 | 1 |
Valine (g) | 1.5 | 0.3 | 0.1 | 2.1 | 3.7 | 0.0 | 4.7 | 2.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 15 | 1 |
Vitamin A, IU (IU) | 85,218.2 | 81,525.3 | 6.0 | 0.0 | 0.0 | 0.0 | 424.1 | 0.0 | 37.7 | 3.8 | 0.0 | 0.0 | 0.0 | 167,215 | 13,935 |
Vitamin A, RAE (mcg) | 4,262.3 | 4,074.8 | 0.0 | 0.0 | 0.0 | 0.0 | 116.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8,455 | 705 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 6.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.7 | 0.4 | 0.9 | 1.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 255.4 | 28.8 | 22.2 | 19.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 63.6 | 99.9 | 0.0 | 75.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239 | 20 |
Water (g) | 830.6 | 430.9 | 267.3 | 839.4 | 183.5 | 0.0 | 61.6 | 285.1 | 0.9 | 1.4 | 0.0 | 1.5 | 0.1 | 2,902 | 242 |
Zinc (mg) | 4.8 | 1.2 | 0.5 | 4.7 | 7.4 | 0.0 | 13.1 | 1.9 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.