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Nutritional Facts: Aunt Claire's Chop Chae (Jop Chae)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
fresh spinach
8 (488g)
carrots
2 large (300g)
onions
2 lbs (908g)
sliced mushrooms
2 lbs (908g)
beef
1/2 cup (108g)
peanut oil
24 ounces (684g)
noodles
1 1/2 cups (432g)
soy sauce
1 tablespoon (7g)
black pepper
3 tablespoons (43g)
toasted sesame seeds
3 tablespoons (41g)
sesame seed oil
1/2 cup (110g)
brown sugar
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 1.3 0.6 0.1 1.8 4.5 0.0 3.5 2.3 0.0 0.4 0.0 n/a 0.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.4 0.3 0.7 4.8 0.0 4.1 1.7 0.0 1.1 0.0 n/a 0.1 15 1
Ash (g) 15.6 4.7 1.1 7.7 2.5 0.0 7.7 77.0 0.3 2.6 0.0 0.5 0.1 120 10
Aspartic acid (g) 2.2 0.9 0.3 1.8 6.8 0.0 5.2 3.8 0.1 0.7 0.0 n/a 0.0 22 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 899.7 161.0 69.0 27.2 236.1 0.0 239.4 86.4 30.6 421.3 0.0 91.3 1.2 2,263 189
Calories 209.0 200.1 120.0 199.8 6,119.9 954.7 2,626.6 259.2 17.3 240.7 360.7 418.0 5.1 11,731 978
Calories (kj) 881.5 844.2 498.0 844.4 25,605.6 3,994.9 11,005.6 1,084.3 72.5 1,007.1 1,509.2 1,749.0 21.5 49,118 4,093
Campesterol n/a n/a n/a 18.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18 2
Carbohydrates (g) 33.0 46.8 28.0 29.6 0.0 0.0 487.5 24.1 4.4 11.0 0.0 107.9 1.1 773 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 898.9 0.0 574.6 0.0 0.0 0.0 0.0 0.0 0.0 1,473 123
Copper (mg) 1.2 0.2 0.1 2.9 0.3 0.0 2.0 0.6 0.1 1.1 0.0 0.1 0.0 8 1
Cystine (g) 0.3 0.4 0.0 0.1 1.0 0.0 2.0 0.5 0.0 0.1 0.0 n/a 0.0 4 0
Dietary Fiber (g) 20.0 13.7 5.1 9.1 0.0 0.0 22.6 3.5 1.7 6.0 0.0 0.0 0.1 82 7
Folate (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 1,573.2 77.8 1.2 41.7 0.0 1.1 0.7 3,763 314
Folate, DFE (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 2,530.8 77.8 1.2 41.7 0.0 1.1 0.7 4,720 393
Folate, food (mcg) 1,763.1 92.7 57.0 154.4 0.0 0.0 198.4 77.8 1.2 41.7 0.0 1.1 0.7 2,388 199
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1,374.8 0.0 0.0 0.0 0.0 0.0 0.0 1,375 115
Fructose (g) 1.4 2.7 3.9 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1.2 0.0 11 1
Galactose (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 1.0 2.9 5.9 13.4 n/a n/a 0.7 n/a 0.0 n/a n/a 1.5 0.0 25 2
Glutamic acid (g) 3.1 1.8 0.8 3.1 11.2 0.0 31.3 10.4 0.1 1.6 0.0 n/a 0.1 63 5
Glycine (g) 1.2 0.2 0.1 0.8 4.5 0.0 3.4 1.9 0.0 0.5 0.0 n/a 0.0 13 1
Histidine (g) 0.6 0.2 0.0 0.5 2.4 0.0 2.6 0.9 0.0 0.2 0.0 n/a 0.0 7 1
Hydroxyproline n/a n/a n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 24.6 1.5 0.6 4.5 6.5 0.0 27.4 10.3 0.7 6.3 0.0 0.8 0.1 83 7
Isoleucine (g) 1.3 0.4 0.0 0.7 3.4 0.0 4.1 2.1 0.0 0.3 0.0 n/a 0.0 12 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.0 0.5 0.1 1.1 5.9 0.0 7.8 3.2 0.1 0.6 0.0 n/a 0.0 21 2
Lysine (g) 1.6 0.5 0.1 1.0 6.3 0.0 2.9 3.2 0.0 0.2 0.0 n/a 0.0 16 1
Magnesium (mg) 718.0 58.6 30.0 81.7 45.4 0.0 396.7 172.8 11.8 151.7 0.0 9.9 1.2 1,678 140
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 10.5 n/a 0.0 n/a n/a 0.0 0.0 10 1
Manganese (mg) 8.2 0.7 0.4 0.4 0.0 n/a 5.8 2.2 0.9 1.1 n/a 0.1 0.0 20 2
Methionine (g) 0.5 0.1 0.0 0.3 1.9 0.0 1.8 0.7 0.0 0.2 0.0 n/a 0.0 6 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 280.9 49.9 8.6 0.1 0.1 7.7 16.2 0.0 0.0 364 30
Niacin (mg) 6.6 4.8 0.3 32.8 13.0 0.0 57.4 17.1 0.1 2.0 0.0 0.1 0.0 134 11
Pantothenic acid (mg) 0.6 1.3 0.4 13.6 1.5 0.0 6.2 1.6 0.1 0.0 0.0 0.1 0.0 26 2
Phenylalanine (g) 1.2 0.3 0.1 0.8 2.9 0.0 5.1 2.3 0.0 0.4 0.0 n/a 0.0 13 1
Phosphorus (mg) 445.3 170.8 87.0 780.9 553.9 0.0 1,648.4 561.6 10.9 271.8 0.0 4.4 6.4 4,541 378
Phytosterols (mg) 81.8 n/a 45.0 n/a n/a 223.6 n/a n/a 6.3 n/a 352.9 n/a 0.1 710 59
Polyunsaturated Fat (g) 1.5 0.6 0.1 1.5 23.2 34.6 9.1 0.2 0.1 9.0 17.0 0.0 0.0 97 8
Potassium (mg) 5,071.1 1,561.6 438.0 2,887.4 871.7 0.0 1,669.0 915.8 91.7 202.4 0.0 146.3 18.5 13,873 1,156
Proline (g) 1.0 0.3 0.0 0.7 3.6 0.0 10.6 3.5 0.1 0.3 0.0 n/a 0.0 20 2
Protein (g) 26.0 4.5 3.3 28.1 74.5 0.0 96.9 45.4 0.7 7.2 0.0 0.1 0.3 287 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 116.3 0.0 0.0 0.0 0.0 0.0 0.0 116 10
Riboflavin (mg) 1.7 0.3 0.1 3.7 0.3 0.0 2.9 0.7 0.0 0.1 0.0 0.0 0.0 10 1
Saturated Fat (g) 0.6 0.2 0.1 0.5 267.4 18.3 8.1 0.0 0.1 2.9 5.8 0.0 0.0 304 25
Selenium (mcg) 9.1 0.5 1.5 84.4 59.9 0.0 539.0 3.5 0.3 14.7 0.0 1.3 0.4 715 60
Serine (g) 0.9 0.3 0.1 0.9 2.9 0.0 5.5 2.1 0.0 0.4 0.0 n/a 0.0 13 1
Sodium (mg) 718.0 336.7 12.0 45.4 236.1 0.0 143.6 24,131.5 1.4 4.7 0.0 30.8 0.9 25,661 2,138
Starch n/a 7.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 17.5 3.0 0.0 n/a n/a 1.8 n/a 0.0 n/a n/a 104.0 0.0 127 11
Sugar (g) 3.8 23.1 12.7 18.0 0.0 0.0 12.9 7.3 0.0 n/a 0.0 106.7 0.0 185 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.7 0.3 0.0 7.7 0.3 0.0 0.3 0.0 0.0 0.0 11 1
Threonine (g) 1.1 0.9 0.1 1.0 3.0 0.0 2.9 1.8 0.0 0.3 0.0 n/a 0.0 11 1
Tocopherol, alpha (mg) 18.4 3.2 0.1 0.1 0.0 16.9 2.5 0.0 0.1 n/a 0.6 0.0 0.0 42 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.4 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 2 0
Tocopherol, gamma (mg) 1.6 0.0 0.0 0.1 0.0 17.2 9.3 n/a 0.5 n/a n/a n/a 0.0 29 2
Total Fat (g) 3.5 1.2 0.3 3.1 643.7 108.0 30.4 0.4 0.2 20.4 40.8 0.0 0.0 852 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.1 0.0 0.3 0.5 0.0 0.9 0.8 0.0 0.2 0.0 n/a 0.0 3 0
Tyrosine (g) 1.0 0.2 0.0 0.4 2.4 0.0 2.0 1.5 0.0 0.3 0.0 n/a 0.0 8 1
Valine (g) 1.5 0.3 0.1 2.1 3.7 0.0 4.7 2.3 0.0 0.4 0.0 n/a 0.0 15 1
Vitamin A, IU (IU) 85,218.2 81,525.3 6.0 0.0 0.0 0.0 424.1 0.0 37.7 3.8 0.0 0.0 0.0 167,215 13,935
Vitamin A, RAE (mcg) 4,262.3 4,074.8 0.0 0.0 0.0 0.0 116.3 0.0 1.9 0.0 0.0 0.0 0.0 8,455 705
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 6.6 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 1.8 0.7 0.4 0.9 1.0 0.0 1.5 0.9 0.0 0.3 0.0 0.0 0.0 8 1
Vitamin C (mg) 255.4 28.8 22.2 19.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 325 27
Vitamin D (IU) 0.0 0.0 0.0 63.6 99.9 0.0 75.2 0.0 0.0 0.0 0.0 0.0 0.0 239 20
Water (g) 830.6 430.9 267.3 839.4 183.5 0.0 61.6 285.1 0.9 1.4 0.0 1.5 0.1 2,902 242
Zinc (mg) 4.8 1.2 0.5 4.7 7.4 0.0 13.1 1.9 0.1 3.1 0.0 0.0 0.0 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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