Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
500 g (500g) arborio rice |
1 stick (40g) celery |
1 (110g) brown onions |
1 teaspoon (3g) garlic |
2 (8g) anchovies |
100 ml (98g) white wine |
1 liter (1,014g) chicken stock |
50 g (50g) butter |
100 ml (102g) cream |
1 to taste (0g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 13.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Arginine (g) | 14.4 | 2.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 11.6 | 2.7 | 0.3 | 0.4 | 0.0 | 0.9 | 0.2 | 6.4 | 1.0 | 0.5 | n/a | n/a | n/a | 24 | 4 |
| Aspartic acid (g) | 20.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 133.6 | 15.0 | 16.0 | 25.3 | 5.1 | 18.6 | 8.8 | 30.4 | 11.9 | 70.4 | n/a | n/a | n/a | 335 | 56 |
| Calories | 2,885.8 | 1,790.0 | 6.4 | 44.0 | 4.2 | 16.8 | 80.4 | 365.2 | 356.3 | 297.8 | n/a | n/a | n/a | 5,847 | 974 |
| Calories (kj) | 12,077.4 | 7,490.0 | 26.8 | 182.6 | 17.4 | 70.3 | 335.2 | 1,531.8 | 1,490.5 | 1,247.5 | n/a | n/a | n/a | 24,469 | 4,078 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 395.8 | 1.2 | 10.3 | 0.9 | 0.0 | 2.5 | 35.8 | 0.0 | 3.0 | n/a | n/a | n/a | 450 | 75 |
| Cholesterol (mg) | 975.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 30.4 | 106.9 | 113.2 | n/a | n/a | n/a | 1,233 | 205 |
| Copper (mg) | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 14.0 | 0.6 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Folate (mcg) | 80.2 | 1,155.0 | 14.4 | 20.9 | 0.1 | 1.0 | 1.0 | 50.7 | 1.5 | 4.1 | n/a | n/a | n/a | 1,329 | 221 |
| Folate, DFE (mcg) | 80.2 | 1,945.0 | 14.4 | 20.9 | 0.1 | 1.0 | 1.0 | 50.7 | 1.5 | 4.1 | n/a | n/a | n/a | 2,119 | 353 |
| Folate, food (mcg) | 80.2 | 30.0 | 14.4 | 20.9 | 0.1 | 1.0 | 1.0 | 50.7 | 1.5 | 4.1 | n/a | n/a | n/a | 204 | 34 |
| Folic acid (mcg) | 0.0 | 1,125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,125 | 188 |
| Fructose | n/a | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 33.4 | 6.3 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 41 | 7 |
| Glycine (g) | 15.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Histidine (g) | 6.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 13.5 | 21.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 11.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Lysine (g) | 18.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 253.8 | 115.0 | 4.4 | 11.0 | 0.7 | 5.5 | 9.8 | 40.6 | 1.0 | 7.1 | n/a | n/a | n/a | 449 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 6.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 88.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.9 | 10.4 | 9.3 | n/a | n/a | n/a | 115 | 19 |
| Niacin (mg) | 87.8 | 20.6 | 0.1 | 0.1 | 0.0 | 1.6 | 0.1 | 16.1 | 0.0 | 0.0 | n/a | n/a | n/a | 126 | 21 |
| Pantothenic acid (mg) | 11.8 | 6.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 8.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 2,217.8 | 475.0 | 9.6 | 31.9 | 4.3 | 20.2 | 17.6 | 273.9 | 11.9 | 62.2 | n/a | n/a | n/a | 3,124 | 521 |
| Phytosterols | n/a | n/a | 2.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat (g) | 45.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 1.5 | 0.9 | n/a | n/a | n/a | 51 | 8 |
| Potassium (mg) | 2,618.6 | 380.0 | 104.0 | 160.6 | 11.2 | 43.5 | 69.6 | 1,065.1 | 11.9 | 98.9 | n/a | n/a | n/a | 4,563 | 761 |
| Proline (g) | 11.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 13 | 2 |
| Protein (g) | 229.0 | 32.5 | 0.3 | 1.2 | 0.2 | 2.3 | 0.1 | 25.6 | 0.4 | 2.2 | n/a | n/a | n/a | 294 | 49 |
| Retinol (mcg) | 507.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 10.1 | 333.5 | 279.5 | n/a | n/a | n/a | 1,132 | 189 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 60.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.3 | 25.5 | 19.7 | n/a | n/a | n/a | 110 | 18 |
| Selenium (mcg) | 204.4 | 75.5 | 0.2 | 0.6 | 0.4 | 5.4 | 0.1 | 22.3 | 0.5 | 0.5 | n/a | n/a | n/a | 310 | 52 |
| Serine (g) | 8.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 908.5 | 5.0 | 32.0 | 4.4 | 0.5 | 293.4 | 4.9 | 1,450.6 | 354.9 | 34.7 | n/a | n/a | n/a | 3,089 | 515 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.7 | 4.7 | 0.0 | 0.0 | 0.9 | 16.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Threonine (g) | 9.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 211.8 | 2.6 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 12.2 | 40.3 | 31.5 | n/a | n/a | n/a | 299 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 11.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 1,750.2 | 0.0 | 179.6 | 2.2 | 0.3 | 3.2 | 0.0 | 30.4 | 1,242.0 | 1,033.3 | n/a | n/a | n/a | 4,241 | 707 |
| Vitamin A, RAE (mcg) | 507.7 | 0.0 | 8.8 | 0.0 | 0.0 | 1.0 | 0.0 | 10.1 | 339.9 | 284.6 | n/a | n/a | n/a | 1,152 | 192 |
| Vitamin B-12 (mcg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 8.1 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.6 | n/a | n/a | n/a | 13 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 29.8 | 23.5 | n/a | n/a | n/a | 59 | 10 |
| Water (g) | 875.1 | 66.5 | 38.2 | 98.0 | 1.6 | 4.0 | 85.1 | 934.8 | 7.9 | 64.8 | n/a | n/a | n/a | 2,176 | 363 |
| Zinc (mg) | 14.3 | 5.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.