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Nutritional Facts: Meat & Potatoes Red Cabernet Crock Pot Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (464g)
cabernet sauvignon wine
1/2 cup (119g)
water
1 1/4 ounces (35g)
dry onion soup mix
1 tablespoon (14g)
brown sugar
1 teaspoon (1g)
dried rosemary
1 medium (110g)
onions
4 medium (244g)
carrots
1 (3g)
garlic cloves
1 (0g)
bay leaves
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (1g)
crushed red pepper flakes
3 heads (1,440g)
celery
4 small (680g)
red potatoes
4 small (490g)
yukon gold potatoes
2 (12g)
beef bouillon cubes
16 ounces (454g)
mushrooms
16 ounces (453g)
condensed cream of mushroom soup
4 lbs (1,814g)
boneless beef roast
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.9 0.3 22.7 0.0 25 6
Alcohol (g) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 12
Arginine n/a n/a n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.6 0.4 n/a 0.4 0.3 26.4 0.0 29 7
Ash (g) 1.3 0.1 8.3 0.1 0.1 0.4 2.4 0.0 0.0 12.0 0.0 0.1 10.8 7.5 4.5 5.8 3.9 8.7 20.5 0.0 86 22
Aspartic acid n/a n/a n/a n/a n/a 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1.7 3.0 2.2 n/a 0.9 0.5 36.1 0.0 45 11
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.6 50.7 11.5 14.1 25.3 80.5 5.4 0.5 2.9 2.5 0.3 576.0 68.0 24.5 7.2 13.6 54.4 217.7 0.1 1,159 290
Calories 385.1 0.0 103.8 52.4 3.7 44.0 100.0 4.5 0.2 0.0 1.4 2.5 230.4 476.0 426.0 28.6 99.8 385.1 2,231.7 10.2 4,585 1,146
Calories (kj) 1,610.1 0.0 434.8 219.4 15.3 182.6 422.1 18.7 0.8 0.0 6.0 10.5 964.8 2,006.0 1,787.0 119.5 421.9 1,608.4 9,362.1 42.5 19,233 4,808
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Carbohydrates (g) 12.1 0.0 23.1 13.5 0.7 10.3 23.4 1.0 0.0 0.0 0.4 0.5 42.8 108.1 98.6 2.8 14.8 30.4 0.0 2.4 385 96
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1,197.5 0.0 1,199 300
Copper n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.9 0.0 1.4 0.7 1.3 0.0 6 2
Cystine n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.1 0.1 4.2 0.0 5 1
Dietary Fiber n/a 0.0 2.3 0.0 0.5 1.9 6.8 0.1 0.0 0.0 0.1 0.2 23.0 11.6 8.8 0.0 4.5 0.0 0.0 0.0 60 15
Folate n/a 0.0 0.0 0.1 3.4 20.9 46.4 0.1 0.1 0.0 0.1 0.4 518.4 122.4 49.0 3.8 77.1 9.1 54.4 0.0 906 226
Folate, DFE n/a 0.0 0.0 0.1 3.4 20.9 46.4 0.1 0.1 0.0 0.1 0.4 518.4 122.4 49.0 3.8 77.1 9.1 54.4 0.0 906 226
Folate, food n/a 0.0 0.0 0.1 3.4 20.9 46.4 0.1 0.1 0.0 0.1 0.4 518.4 122.4 49.0 3.8 77.1 9.1 54.4 0.0 906 226
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 1.4 1.3 n/a n/a n/a 0.0 n/a 7.3 2.1 1.5 n/a 0.8 n/a n/a n/a 15 4
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 9.5 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Glucose (dextrose) n/a n/a n/a 0.2 n/a 2.2 1.4 n/a n/a n/a 0.0 n/a 7.9 2.7 1.8 n/a 6.7 n/a n/a n/a 23 6
Glutamic acid n/a n/a n/a n/a n/a 0.3 0.9 0.0 n/a 0.0 0.0 0.0 1.3 2.2 1.5 n/a 1.6 1.7 63.9 0.0 73 18
Glycine n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.4 0.2 17.5 0.0 19 5
Histidine n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.3 0.2 13.0 0.0 14 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.0 n/a 2 0
Iron n/a 0.0 0.4 0.1 0.3 0.2 0.7 0.1 0.0 0.0 0.1 0.0 2.9 5.0 1.5 0.1 2.3 5.0 47.9 0.0 67 17
Isoleucine n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.3 0.3 17.2 0.0 19 5
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.6 0.5 n/a 0.5 0.6 32.5 0.0 36 9
Lysine n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.7 0.6 n/a 0.5 0.4 35.3 0.0 38 10
Magnesium n/a 1.2 21.3 1.2 2.4 11.0 29.3 0.8 0.1 0.1 1.0 0.7 158.4 149.6 107.7 6.1 40.8 18.1 453.6 0.1 1,003 251
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 1.5 1.0 0.7 0.1 0.2 0.4 0.2 0.0 5 1
Methionine n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.1 0.1 11.4 0.0 12 3
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.4 0.0 5.0 37.8 0.0 44 11
Niacin n/a 0.0 0.5 0.0 0.0 0.1 2.4 0.0 0.0 0.0 0.0 0.1 4.6 7.8 7.0 0.5 16.4 1.9 83.8 0.0 125 31
Pantothenic acid n/a 0.0 0.3 0.0 n/a 0.1 0.7 0.0 n/a 0.0 0.0 0.0 3.5 1.9 2.5 0.0 6.8 1.1 14.4 0.0 31 8
Phenylalanine n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.4 n/a 0.4 0.3 15.3 0.0 17 4
Phosphorus n/a 0.0 74.8 0.6 0.8 31.9 85.4 4.6 0.1 0.0 0.9 1.2 345.6 414.8 215.4 38.4 390.1 117.8 4,281.9 0.3 6,005 1,501
Phytosterols n/a n/a 0.0 n/a 0.6 16.5 n/a n/a n/a 0.0 0.5 n/a 86.4 34.0 n/a n/a n/a n/a n/a n/a 138 35
Polyunsaturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.4 0.2 0.0 0.7 6.5 5.4 0.0 15 4
Potassium n/a 1.2 255.5 18.4 10.6 160.6 780.8 12.0 0.3 1.0 7.6 14.4 3,744.0 3,094.0 1,855.6 53.5 1,442.5 280.9 7,239.3 0.1 18,972 4,743
Proline n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.3 0.6 16.2 0.0 18 5
Protein (g) 0.3 0.0 2.7 0.0 0.1 1.2 2.3 0.2 0.0 0.0 0.1 0.1 9.9 12.9 9.2 1.9 14.0 7.3 392.6 0.0 455 114
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.2 36.3 0.0 73 18
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.1 0.0 1.8 0.2 3.8 0.0 7 2
Saturated Fat n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.5 0.2 6.3 30.0 0.0 38 10
Selenium n/a 0.0 1.8 0.2 0.1 0.6 0.2 0.4 0.0 0.0 0.0 0.0 5.8 3.4 1.5 3.3 42.2 10.9 437.3 0.1 508 127
Serine n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.4 n/a 0.4 0.4 15.4 0.0 18 4
Sodium n/a 3.6 2,846.0 3.9 0.6 4.4 168.4 0.5 0.0 4,651.0 0.1 0.7 1,152.0 122.4 19.6 2,037.8 22.7 3,180.7 1,324.5 0.2 15,539 3,885
Starch n/a n/a n/a n/a n/a 0.0 3.5 n/a n/a n/a n/a n/a 0.0 90.8 n/a n/a 0.0 n/a n/a n/a 94 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 13.0 n/a 1.1 8.8 n/a n/a n/a 0.0 n/a 1.6 2.0 0.9 n/a 0.0 n/a n/a n/a 27 7
Sugar n/a 0.0 1.6 13.4 n/a 4.7 11.6 0.0 n/a 0.0 0.0 0.3 26.4 8.8 4.3 2.0 9.0 6.6 0.0 0.0 89 22
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.5 0.0 0.4 0.2 1.6 0.0 4 1
Threonine n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 0.4 0.3 n/a 0.5 0.3 17.8 0.0 20 5
Tocopherol, alpha n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a 0.0 0.0 0.0 3.9 0.1 0.0 0.3 0.0 3.7 3.3 0.0 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 0.2 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2.4 1.0 0.5 1.1 1.5 26.7 74.2 0.0 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 1
Tryptophan n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.2 0.1 4.5 0.0 5 1
Tyrosine n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.2 0.3 13.9 0.0 15 4
Valine n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.6 0.5 n/a 1.1 0.4 18.2 0.0 21 5
Vitamin A, IU n/a 0.0 5.3 0.0 34.6 2.2 40,762.6 0.3 3.7 0.0 3.1 204.2 6,465.6 47.6 14.7 0.0 0.0 131.4 108.9 0.0 47,784 11,946
Vitamin A, RAE n/a 0.0 0.4 0.0 1.7 0.0 2,037.4 0.0 0.2 0.0 0.2 10.2 316.8 0.0 0.0 0.0 0.0 36.2 36.3 0.0 2,439 610
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 50.1 0.0 50 13
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.1 1.2 1.5 0.0 0.5 0.0 10.6 0.0 16 4
Vitamin C n/a 0.0 1.2 0.0 0.7 8.1 14.4 0.9 0.0 0.0 0.0 0.2 44.6 58.5 63.6 0.0 9.5 0.0 0.0 0.0 202 50
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 18.1 0.0 50 12
Water (g) 401.6 118.4 1.3 0.2 0.1 98.0 215.4 1.8 0.0 0.0 0.1 0.1 1,374.2 550.5 376.9 0.4 419.4 379.9 1,327.6 0.2 5,266 1,317
Zinc n/a 0.0 0.4 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 1.9 2.2 1.5 0.0 2.4 0.9 124.5 0.0 135 34

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