Nutritional Facts: Chocolate Lava Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
semisweet baking chocolate
6 ounces (170g)
butter
3 (150g)
eggs
1/2 cup (100g)
granulated sugar
1/3 cup (42g)
flour
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.3 0.0 1.1 n/a 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 1.2 n/a 0.2 n/a 2 0
Ash (g) 2.0 3.6 1.6 0.0 0.2 n/a 7 2
Aspartic acid (g) 0.7 0.1 2.0 n/a 0.2 n/a 3 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a 7 2
Caffeine (mg) 105.6 0.0 0.0 0.0 0.0 n/a 106 26
Calcium (mg) 54.5 40.8 84.0 1.0 6.2 n/a 187 47
Calories 817.9 1,219.7 214.5 387.0 151.5 n/a 2,791 698
Calories (kj) 3,421.6 5,101.7 898.5 1,618.0 633.9 n/a 11,674 2,918
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 108.9 0.1 1.1 100.0 31.8 n/a 242 60
Cholesterol (mg) 0.0 365.7 558.0 0.0 0.0 n/a 924 231
Copper (mg) 1.2 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.4 n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 1.1 n/a 11 3
Folate (mcg) 22.2 5.1 70.5 0.0 76.2 n/a 174 43
Folate, DFE (mcg) 22.2 5.1 70.5 0.0 121.1 n/a 219 55
Folate, food (mcg) 22.2 5.1 70.5 0.0 12.1 n/a 110 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 64.1 n/a 64 16
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.0 n/a n/a 1 0
Glutamic acid (g) 1.1 0.3 2.5 n/a 1.4 n/a 5 1
Glycine (g) 0.3 0.0 0.6 n/a 0.2 n/a 1 0
Histidine (g) 0.1 0.0 0.5 n/a 0.1 n/a 1 0
Iron (mg) 5.3 0.0 2.6 0.1 1.9 n/a 10 2
Isoleucine (g) 0.3 0.1 1.0 n/a 0.1 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 1.6 n/a 0.3 n/a 3 1
Lysine (g) 0.4 0.1 1.4 n/a 0.1 n/a 2 0
Magnesium (mg) 196.0 3.4 18.0 0.0 9.2 n/a 227 57
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.3 n/a 2 0
Methionine (g) 0.1 0.0 0.6 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 17.0 35.8 5.5 0.0 0.0 n/a 58 15
Niacin (mg) 0.7 0.1 0.1 0.0 2.5 n/a 3 1
Pantothenic acid (mg) 0.2 0.2 2.3 0.0 0.2 n/a 3 1
Phenylalanine (g) 0.3 0.1 1.0 n/a 0.2 n/a 2 0
Phosphorus (mg) 224.9 40.8 297.0 0.0 45.0 n/a 608 152
Polyunsaturated Fat (g) 1.6 5.2 2.9 0.0 0.2 n/a 10 2
Potassium (mg) 622.0 40.8 207.0 2.0 44.5 n/a 916 229
Proline (g) 0.3 0.1 0.8 n/a 0.5 n/a 2 0
Protein (g) 7.2 1.4 18.8 0.0 4.3 n/a 32 8
Retinol (mcg) 0.0 1,141.5 240.0 0.0 0.0 n/a 1,381 345
Riboflavin (mg) 0.2 0.1 0.7 0.0 0.2 n/a 1 0
Saturated Fat (g) 30.2 87.4 4.7 0.0 0.1 n/a 122 31
Selenium (mcg) 7.2 1.7 46.1 0.6 14.1 n/a 70 17
Serine (g) 0.3 0.1 1.5 n/a 0.2 n/a 2 1
Sodium (mg) 18.7 1,214.6 213.0 1.0 0.8 n/a 1,448 362
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 99.8 n/a n/a 100 25
Sugar (g) 92.9 0.1 0.6 99.8 0.1 n/a 193 48
Theobromine (mg) 828.1 0.0 0.0 0.0 0.0 n/a 828 207
Thiamin (mg) 0.1 0.0 0.1 0.0 0.3 n/a 0 0
Threonine (g) 0.3 0.1 0.8 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 3.9 1.6 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.2 n/a 1 0
Total Fat (g) 51.1 138.0 14.3 0.0 0.4 n/a 204 51
Trans-monoenoic Fat n/a 5.1 0.0 n/a n/a n/a 5 1
TransFatty acids n/a 5.6 0.1 n/a n/a n/a 6 1
Tryptophan (g) 0.1 0.0 0.3 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.1 0.7 n/a 0.1 n/a 1 0
Valine (g) 0.4 0.1 1.3 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 4,251.1 810.0 0.0 0.0 n/a 5,061 1,265
Vitamin A, RAE (mcg) 0.0 1,163.6 240.0 0.0 0.0 n/a 1,404 351
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 102.1 123.0 0.0 0.0 n/a 225 56
Water (g) 1.2 27.0 114.2 0.0 5.0 n/a 147 37
Zinc (mg) 2.8 0.2 1.9 0.0 0.3 n/a 5 1

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