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Nutritional Facts: Chocolate Meringue Pie (Mama's Favorite)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
3 tablespoons (24g)
cornstarch
1/2 teaspoon (3g)
salt
2 1/2 cups (610g)
milk
2 (58g)
chocolate
3 (46g)
egg yolks
1 teaspoon (4g)
vanilla
3 (99g)
egg whites
1/4 cup (50g)
sugar
1/4 teaspoon (1g)
cream of tartar
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.3 0.4 n/a 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 0.7 0.5 0.5 n/a 0.6 n/a n/a 2 0
Ash (g) 0.0 0.0 3.0 4.4 2.1 0.8 0.0 0.6 0.0 0.3 11 1
Aspartic acid n/a 0.0 0.0 1.5 0.7 0.7 n/a 1.2 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a 49.3 n/a n/a n/a n/a n/a 49 4
Caffeine (mg) 0.0 0.0 0.0 n/a 46.4 0.0 0.0 0.0 0.0 0.0 46 4
Calcium (mg) 1.5 0.5 0.7 725.9 58.6 59.2 0.5 6.9 0.5 0.1 854 71
Calories 580.5 91.4 0.0 390.4 290.6 147.8 12.1 51.5 193.5 1.9 1,760 147
Calories (kj) 2,427.0 382.6 0.0 1,634.8 1,216.3 617.8 50.6 213.8 809.0 8.1 7,360 613
Campesterol n/a n/a n/a n/a 7.5 n/a n/a n/a n/a n/a 8 1
Carbohydrates (g) 150.0 21.9 0.0 28.4 17.3 1.6 0.5 0.7 50.0 0.5 271 23
Cholesterol (mg) 0.0 0.0 0.0 85.4 0.0 498.0 0.0 0.0 0.0 0.0 583 49
Copper (mg) 0.0 0.0 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.0 0.0 0.2 0.1 0.1 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 0.0 0.0 0.0 30.5 16.2 67.0 0.0 4.0 0.0 0.0 118 10
Folate, DFE (mcg) 0.0 0.0 0.0 30.5 16.2 67.0 0.0 4.0 0.0 0.0 118 10
Folate, food (mcg) 0.0 0.0 0.0 30.5 16.2 67.0 0.0 4.0 0.0 0.0 118 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0.3 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 4.2 1.1 0.9 n/a 1.5 n/a n/a 8 1
Glycine n/a 0.0 0.0 0.4 0.3 0.2 n/a 0.4 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.5 0.1 0.2 n/a 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.3 10.1 1.3 0.0 0.1 0.0 0.0 12 1
Isoleucine n/a 0.0 0.0 1.2 0.2 0.4 n/a 0.7 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Leucine n/a 0.0 0.0 2.0 0.4 0.6 n/a 1.0 n/a n/a 4 0
Lysine n/a 0.0 0.0 1.6 0.3 0.6 n/a 0.8 n/a n/a 3 0
Magnesium (mg) 0.0 0.7 0.0 79.3 189.7 2.3 0.5 10.9 0.0 0.0 283 24
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.5 0.1 0.2 n/a 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.4 9.3 5.4 0.0 0.0 0.0 0.0 21 2
Niacin (mg) 0.0 0.0 0.0 0.5 0.8 0.0 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 1.9 0.1 1.4 0.0 0.2 0.0 0.0 4 0
Phenylalanine n/a 0.0 0.0 1.0 0.3 0.3 n/a 0.7 n/a n/a 2 0
Phosphorus (mg) 0.0 3.1 0.0 567.3 232.0 179.0 0.3 14.9 0.0 0.0 997 83
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.8 0.9 1.9 0.0 0.0 0.0 0.0 4 0
Potassium (mg) 3.0 0.7 0.2 921.1 481.4 50.0 6.2 161.4 1.0 123.8 1,749 146
Proline n/a 0.0 0.0 1.9 0.5 0.3 n/a 0.4 n/a n/a 3 0
Protein (g) 0.0 0.1 0.0 20.0 7.5 7.3 0.0 10.8 0.0 0.0 46 4
Retinol (mcg) 0.0 0.0 0.0 189.1 0.0 170.3 0.0 0.0 0.0 0.0 359 30
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.1 0.2 0.0 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 13.9 18.8 4.4 0.0 0.0 0.0 0.0 37 3
Selenium (mcg) 0.9 0.7 0.0 12.2 4.7 25.7 0.0 19.8 0.3 0.0 64 5
Serine n/a 0.0 0.0 1.1 0.3 0.6 n/a 0.8 n/a n/a 3 0
Sodium (mg) 1.5 2.2 1,162.7 298.9 13.9 22.0 0.4 164.3 0.5 0.4 1,667 139
Stigmasterol n/a n/a n/a n/a 22.0 n/a n/a n/a n/a n/a 22 2
Sucrose (g) 149.7 n/a n/a n/a n/a 0.0 n/a 0.1 49.9 n/a 200 17
Sugar (g) 149.7 0.0 0.0 n/a 0.5 0.3 0.5 0.7 49.9 0.0 202 17
Theobromine (mg) 0.0 0.0 0.0 n/a 752.3 0.0 0.0 0.0 0.0 0.0 752 63
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.9 0.2 0.3 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 0.2 1.2 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 3.4 0.6 n/a n/a n/a n/a 4 0
Total Fat (g) 0.0 0.0 0.0 22.3 30.3 12.2 0.0 0.2 0.0 0.0 65 5
Tryptophan n/a 0.0 0.0 0.3 0.1 0.1 n/a 0.1 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 1.0 0.2 0.3 n/a 0.5 n/a n/a 2 0
Valine n/a 0.0 0.0 1.3 0.4 0.4 n/a 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 841.8 0.0 661.9 0.0 0.0 0.0 0.0 1,504 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 201.3 0.0 174.9 0.0 0.0 0.0 0.0 376 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.9 0.0 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 100.1 0.0 0.0 0.0 0.0 100 8
Water (g) 0.0 2.0 0.0 534.9 0.8 24.0 2.2 86.7 0.0 0.0 651 54
Zinc (mg) 0.0 0.0 0.0 2.3 5.6 1.1 0.0 0.0 0.0 0.0 9 1

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