Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (428g) cauliflower |
1 to taste (0g) boiling water |
2 cups (270g) cooked ham |
10 ounces (300g) canned mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1 cup (113g) sharp cheddar cheese |
1/2 cup (115g) sour cream |
1/2 cup (54g) fresh breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 4.3 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.1 | 0.3 | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 4.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 0.3 | 7 | 1 |
| Ash (g) | 3.3 | n/a | 2.9 | 2.9 | 0.6 | 0.1 | 3.0 | 1.8 | 4.4 | 1.0 | 1.5 | 21 | 4 |
| Aspartic acid (g) | 0.8 | n/a | 6.6 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 1.8 | 0.3 | 0.4 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 94.2 | n/a | 37.8 | 30.0 | 6.8 | 2.3 | 0.7 | 290.4 | 814.7 | 126.5 | 98.8 | 1,502 | 250 |
| Calories | 107.0 | n/a | 737.1 | 95.9 | 203.6 | 56.9 | 0.0 | 156.2 | 455.4 | 222.0 | 213.3 | 2,247 | 375 |
| Calories (kj) | 445.1 | n/a | 3,083.4 | 398.7 | 851.7 | 238.0 | 0.0 | 653.9 | 1,902.9 | 930.4 | 892.6 | 9,397 | 1,566 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 21.3 | n/a | 0.0 | 13.9 | 0.0 | 11.9 | 0.0 | 11.3 | 1.4 | 3.3 | 38.9 | 102 | 17 |
| Cholesterol (mg) | 0.0 | n/a | 253.8 | 0.0 | 61.1 | 0.0 | 0.0 | 34.2 | 118.7 | 59.8 | 0.0 | 527 | 88 |
| Copper (mg) | 0.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 8.6 | n/a | 0.0 | 7.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19 | 3 |
| Folate (mcg) | 244.0 | n/a | 27.0 | 113.9 | 0.9 | 28.6 | 0.0 | 12.2 | 20.3 | 8.1 | 57.8 | 513 | 85 |
| Folate, DFE (mcg) | 244.0 | n/a | 27.0 | 113.9 | 0.9 | 45.5 | 0.0 | 12.2 | 20.3 | 8.1 | 88.6 | 560 | 93 |
| Folate, food (mcg) | 244.0 | n/a | 27.0 | 113.9 | 0.9 | 4.5 | 0.0 | 12.2 | 20.3 | 8.1 | 13.5 | 444 | 74 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 68 | 11 |
| Fructose (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Glutamic acid (g) | 1.1 | n/a | 11.0 | n/a | 0.1 | 0.5 | 0.0 | 1.7 | 6.9 | 0.7 | 2.2 | 24 | 4 |
| Glycine (g) | 0.3 | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.3 | 5 | 1 |
| Histidine (g) | 0.2 | n/a | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.2 | 4 | 1 |
| Iron (mg) | 1.8 | n/a | 2.7 | 4.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.2 | 2.6 | 13 | 2 |
| Isoleucine (g) | 0.3 | n/a | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.7 | 0.2 | 0.3 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 4.0 | 0.0 | 4 | 1 |
| Leucine (g) | 0.5 | n/a | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 2.7 | 0.3 | 0.5 | 11 | 2 |
| Lysine (g) | 0.9 | n/a | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2.3 | 0.3 | 0.2 | 11 | 2 |
| Magnesium (mg) | 64.2 | n/a | 59.4 | 21.0 | 0.6 | 3.4 | 0.0 | 31.7 | 31.6 | 11.5 | 23.2 | 247 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 21.3 | 0.0 | 6.0 | 0.0 | 0.0 | 2.6 | 10.6 | 5.8 | 0.6 | 47 | 8 |
| Niacin (mg) | 2.2 | n/a | 12.3 | 0.7 | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 3.6 | 20 | 3 |
| Pantothenic acid (mg) | 2.9 | n/a | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 0.4 | 0.3 | 8 | 1 |
| Phenylalanine (g) | 0.3 | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.2 | 0.4 | 6 | 1 |
| Phosphorus (mg) | 188.3 | n/a | 710.1 | 182.8 | 6.8 | 16.9 | 0.0 | 226.9 | 578.6 | 132.3 | 89.1 | 2,132 | 355 |
| Phytosterols (mg) | 77.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.3 | 81 | 14 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 4.5 | 0.8 | 0.9 | 0.1 | 0.0 | 0.3 | 1.1 | 1.0 | 1.1 | 10 | 2 |
| Potassium (mg) | 1,279.7 | n/a | 950.4 | 233.8 | 6.8 | 16.7 | 0.2 | 368.4 | 110.7 | 162.2 | 105.8 | 3,235 | 539 |
| Proline (g) | 0.3 | n/a | 3.2 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 3.2 | 0.3 | 0.7 | 9 | 1 |
| Protein (g) | 8.2 | n/a | 72.4 | 11.5 | 0.2 | 1.6 | 0.0 | 8.0 | 28.1 | 2.4 | 7.2 | 140 | 23 |
| Retinol (mcg) | 0.0 | n/a | 8.1 | 0.0 | 190.6 | 0.0 | 0.0 | 75.6 | 291.5 | 200.1 | 0.0 | 766 | 128 |
| Riboflavin (mg) | 0.3 | n/a | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 17.5 | 0.3 | 14.6 | 0.0 | 0.0 | 5.6 | 23.8 | 13.2 | 0.6 | 76 | 13 |
| Selenium (mcg) | 2.6 | n/a | 122.3 | 45.6 | 0.3 | 5.3 | 0.0 | 4.9 | 15.7 | 3.0 | 13.6 | 213 | 36 |
| Serine (g) | 0.4 | n/a | 3.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 0.2 | 0.4 | 6 | 1 |
| Sodium (mg) | 128.4 | n/a | 162.0 | 1,151.0 | 202.8 | 0.3 | 1,162.7 | 119.6 | 701.7 | 92.0 | 395.3 | 4,116 | 686 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 8.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 4.0 | 3.3 | 16 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Threonine (g) | 0.3 | n/a | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.6 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 1.2 | n/a | 47.5 | 2.0 | 23.0 | 0.2 | 0.0 | 8.9 | 37.4 | 22.7 | 2.9 | 146 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.2 | n/a | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.2 | 5 | 1 |
| Valine (g) | 0.5 | n/a | 3.9 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.9 | 0.2 | 0.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 27.0 | 0.0 | 709.7 | 0.0 | 0.0 | 336.7 | 1,132.3 | 716.5 | 0.0 | 2,922 | 487 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 8.1 | 0.0 | 194.3 | 0.0 | 0.0 | 80.5 | 299.5 | 202.4 | 0.0 | 785 | 131 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.3 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.8 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 206.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.0 | 0.0 | 212 | 35 |
| Vitamin D (IU) | 0.0 | n/a | 89.1 | n/a | 17.0 | 0.0 | 0.0 | n/a | 27.1 | 16.1 | 0.0 | 149 | 25 |
| Water (g) | 394.1 | n/a | 148.6 | 269.4 | 4.5 | 1.9 | 0.0 | 214.0 | 41.5 | 85.6 | 3.5 | 1,163 | 194 |
| Zinc (mg) | 1.2 | n/a | 8.0 | 2.0 | 0.0 | 0.1 | 0.0 | 0.9 | 3.5 | 0.4 | 0.8 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.