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Nutritional Facts: Mini Cheeseburger Puff Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
ground beef
2 teaspoons (10g)
ketchup
2 teaspoons (10g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (14g)
olive oil
1 to taste (125g)
all-purpose flour
1 sheet (246g)
puff pastry
2 ounces (57g)
cheddar cheese
1 large (50g)
eggs
1 teaspoon (5g)
water
Total 1 serving
Alanine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.4 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.5 0.4 n/a 4 1
Ash (g) 2.1 0.4 0.4 1.5 0.0 0.0 n/a 2.5 2.2 0.5 0.0 10 2
Aspartic acid (g) 3.8 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.7 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 1.8 5.8 0.4 2.5 0.1 n/a 24.6 409.5 28.0 0.1 507 127
Calories 487.6 9.6 6.7 0.0 1.4 119.3 n/a 1,353.6 228.9 71.5 0.0 2,279 570
Calories (kj) 2,036.6 39.8 27.8 0.0 6.0 499.4 n/a 5,662.5 956.5 299.5 0.0 9,528 2,382
Carbohydrates (g) 0.0 2.5 0.5 0.0 0.4 0.0 n/a 110.8 0.7 0.4 0.0 115 29
Cholesterol (mg) 154.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59.6 186.0 0.0 400 100
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 n/a 3.7 0.0 0.0 0.0 4 1
Folate (mcg) 13.6 1.0 0.7 0.0 0.1 0.0 n/a 191.6 10.2 23.5 0.0 241 60
Folate, DFE (mcg) 13.6 1.0 0.7 0.0 0.1 0.0 n/a 304.6 10.2 23.5 0.0 354 88
Folate, food (mcg) 13.6 1.0 0.7 0.0 0.1 0.0 n/a 31.9 10.2 23.5 0.0 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159.7 0.0 0.0 0.0 160 40
Fructose n/a 0.9 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 6.3 0.1 0.1 0.0 0.0 0.0 n/a 6.3 3.5 0.8 n/a 17 4
Glycine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.2 0.2 n/a 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.5 0.2 n/a 2 1
Hydroxyproline (g) 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.1 0.2 0.0 0.1 0.1 n/a 6.3 0.4 0.9 0.0 13 3
Isoleucine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.9 0.3 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1.4 0.5 n/a 6 2
Lysine (g) 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.2 0.5 n/a 6 1
Magnesium (mg) 40.8 1.9 4.9 0.0 1.0 0.0 n/a 39.3 15.9 6.0 0.0 110 27
Maltose n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1.2 0.0 0.0 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.2 n/a 2 0
Monounsaturated Fat (g) 14.9 0.0 0.3 0.0 0.0 9.8 n/a 53.1 5.3 1.8 0.0 85 21
Niacin (mg) 10.5 0.1 0.1 0.0 0.0 0.0 n/a 10.2 0.0 0.0 0.0 21 5
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.0 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.3 n/a 4 1
Phosphorus (mg) 387.8 3.3 10.6 0.0 0.9 0.0 n/a 147.4 290.8 99.0 0.0 940 235
Phytosterols n/a 0.7 n/a 0.0 0.5 29.8 n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.0 0.0 0.1 0.0 0.0 1.4 n/a 12.0 0.5 1.0 0.0 16 4
Potassium (mg) 669.0 37.6 13.8 0.1 7.6 0.1 n/a 149.9 55.7 69.0 0.0 1,003 251
Proline (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 2.1 1.6 0.3 n/a 6 2
Protein (g) 42.2 0.2 0.4 0.0 0.1 0.0 n/a 17.9 14.1 6.3 0.0 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 146.5 80.0 0.0 227 57
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.2 0.2 0.0 1 0
Saturated Fat (g) 13.3 0.0 0.0 0.0 0.0 1.9 n/a 23.7 12.0 1.6 0.0 52 13
Selenium (mcg) 35.8 0.0 3.3 0.0 0.0 0.0 n/a 59.4 7.9 15.4 0.0 122 30
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.8 0.5 n/a 4 1
Sodium (mg) 149.7 109.8 113.5 581.4 0.1 0.3 n/a 611.7 352.7 71.0 0.1 1,990 498
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 2.2 0.1 0.0 0.0 0.0 n/a 1.8 0.3 0.2 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.5 0.3 n/a 3 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.0 0.0 1.9 n/a 1.3 0.2 0.5 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a 1 0
Total Fat (g) 34.0 0.0 0.4 0.0 0.0 13.5 n/a 93.6 18.8 4.8 0.0 165 41
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.1 n/a 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.7 0.2 n/a 3 1
Valine (g) 2.1 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.9 0.4 n/a 4 1
Vitamin A, IU (IU) 0.0 91.9 7.1 0.0 3.1 0.0 n/a 2.5 569.1 270.0 0.0 944 236
Vitamin A, RAE (mcg) 0.0 4.6 0.4 0.0 0.2 0.0 n/a 0.0 150.5 80.0 0.0 236 59
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.4 0.0 6 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.6 41.0 0.0 64 16
Water (g) 149.1 6.8 8.3 0.0 0.1 0.0 n/a 20.9 20.9 38.1 4.9 249 62
Zinc (mg) 10.2 0.0 0.1 0.0 0.0 0.0 n/a 1.3 1.8 0.6 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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