Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 tablespoons (11g) unsweetened cocoa powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (114g) butter |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (123g) buttermilk |
1 ounce (1g) red food coloring |
1/4 cup (57g) butter |
4 ounces (114g) cream cheese |
7 ounces (211g) marshmallow creme |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Ash (g) | 1.2 | 0.6 | 0.8 | 1.5 | 2.4 | 1.0 | 0.5 | 0.0 | 1.1 | n/a | 1.2 | 1.5 | 0.2 | 12 | 0 |
Aspartic acid (g) | 1.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 0 |
Calcium (mg) | 37.5 | 13.8 | 0.0 | 0.4 | 27.2 | 182.6 | 28.0 | 0.5 | 142.1 | n/a | 13.6 | 111.3 | 6.3 | 563 | 0 |
Calories | 910.0 | 24.6 | 0.0 | 0.0 | 813.8 | 836.0 | 71.5 | 12.1 | 49.0 | n/a | 406.9 | 388.5 | 678.5 | 4,191 | 0 |
Calories (kj) | 3,807.5 | 102.8 | 0.0 | 0.0 | 3,403.9 | 3,498.0 | 299.5 | 50.6 | 207.0 | n/a | 1,701.9 | 1,625.6 | 2,838.5 | 17,535 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 6.3 | 0.0 | 0.0 | 0.1 | 215.8 | 0.4 | 0.5 | 5.9 | n/a | 0.0 | 4.6 | 166.5 | 591 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 186.0 | 0.0 | 4.9 | n/a | 122.0 | 125.0 | 0.0 | 682 | 0 |
Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 11 | 0 |
Folate (mcg) | 457.5 | 3.5 | 0.0 | 0.0 | 3.4 | 2.2 | 23.5 | 0.0 | 6.1 | n/a | 1.7 | 12.5 | 2.1 | 512 | 0 |
Folate, DFE (mcg) | 727.5 | 3.5 | 0.0 | 0.0 | 3.4 | 2.2 | 23.5 | 0.0 | 6.1 | n/a | 1.7 | 12.5 | 2.1 | 782 | 0 |
Folate, food (mcg) | 72.5 | 3.5 | 0.0 | 0.0 | 3.4 | 2.2 | 23.5 | 0.0 | 6.1 | n/a | 1.7 | 12.5 | 2.1 | 127 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
Glutamic acid (g) | 8.7 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.8 | n/a | 0.1 | 1.5 | n/a | 12 | 0 |
Glycine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 11.6 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.5 | 17 | 0 |
Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 4 | 0 |
Leucine (g) | 1.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.7 | n/a | 4 | 0 |
Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 53.9 | 0.0 | 0.0 | 2.3 | 19.8 | 6.0 | 0.5 | 13.5 | n/a | 1.1 | 10.2 | 4.2 | 167 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 23.9 | 0.0 | 1.8 | 0.0 | 0.3 | n/a | 11.9 | 9.8 | 0.2 | 49 | 0 |
Niacin (mg) | 14.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 16 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | 0.0 | 3 | 0 |
Phenylalanine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Phosphorus (mg) | 270.0 | 79.3 | 0.0 | 0.0 | 27.2 | 8.8 | 99.0 | 0.3 | 109.0 | n/a | 13.6 | 120.4 | 16.9 | 744 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 1.7 | 1.6 | 0.1 | 9 | 0 |
Potassium (mg) | 267.5 | 164.6 | 0.0 | 0.1 | 27.2 | 292.6 | 69.0 | 6.2 | 185.0 | n/a | 13.6 | 156.8 | 10.5 | 1,193 | 0 |
Proline (g) | 3.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.8 | n/a | 5 | 0 |
Protein (g) | 25.8 | 2.1 | 0.0 | 0.0 | 1.0 | 0.3 | 6.3 | 0.0 | 4.1 | n/a | 0.5 | 6.7 | 1.7 | 48 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 80.0 | 0.0 | 15.9 | n/a | 380.8 | 407.8 | 0.0 | 1,646 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.9 | 0.0 | 0.0 | 58.3 | 0.0 | 1.6 | 0.0 | 0.7 | n/a | 29.2 | 21.9 | 0.1 | 113 | 0 |
Selenium (mcg) | 84.8 | 1.5 | 0.0 | 0.0 | 1.1 | 2.6 | 15.4 | 0.0 | 2.5 | n/a | 0.6 | 2.7 | 4.0 | 115 | 0 |
Serine (g) | 1.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 2.3 | 629.3 | 581.4 | 810.4 | 61.6 | 71.0 | 0.4 | 128.6 | n/a | 405.2 | 364.7 | 168.6 | 3,228 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 208 | 0 |
Sugar (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 213.4 | 0.2 | 0.5 | 5.9 | n/a | 0.0 | 3.6 | 98.6 | 323 | 0 |
Theobromine (mg) | 0.0 | 222.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 222 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | 5 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 1.5 | 0.0 | 0.0 | 92.1 | 0.0 | 4.8 | 0.0 | 1.1 | n/a | 46.0 | 38.9 | 0.6 | 187 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
Valine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 270.0 | 0.0 | 57.6 | n/a | 1,418.2 | 1,525.6 | 2.1 | 6,110 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 80.0 | 0.0 | 17.2 | n/a | 388.2 | 415.8 | 0.0 | 1,677 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 41.0 | 0.0 | 1.2 | n/a | 34.1 | 28.4 | 0.0 | 173 | 0 |
Water (g) | 29.8 | 0.3 | 0.0 | 0.0 | 18.0 | 2.9 | 38.1 | 2.2 | 110.4 | n/a | 9.0 | 61.8 | 41.7 | 314 | 0 |
Zinc (mg) | 1.8 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.