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Nutritional Facts: Summer Breezes Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
6 medium (72g)
strawberries
1 cup (165g)
pineapple
1 medium (118g)
bananas
1 teaspoon (4g)
vanilla extract
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Ash (g) 1.8 0.3 0.4 1.0 0.0 0.1 3 1
Aspartic acid (g) 0.7 0.1 0.2 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 11.5 21.5 5.9 0.5 2.6 338 113
Calories 149.5 23.0 82.5 105.0 12.1 0.0 372 124
Calories (kj) 629.7 97.9 344.9 437.8 50.6 0.0 1,561 520
Carbohydrates (g) 11.4 5.5 21.6 27.0 0.5 0.0 66 22
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 0.0 32 11
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 2.3 3.1 0.0 0.0 7 2
Folate (mcg) 17.2 17.3 29.7 23.6 0.0 0.0 88 29
Folate, DFE (mcg) 17.2 17.3 29.7 23.6 0.0 0.0 88 29
Folate, food (mcg) 17.2 17.3 29.7 23.6 0.0 0.0 88 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 3.5 5.7 n/a n/a 11 4
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 2.9 5.9 n/a n/a 10 3
Glutamic acid (g) 1.7 0.1 0.1 0.2 n/a n/a 2 1
Glycine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.3 0.5 0.3 0.0 0.0 1 0
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.1 n/a n/a 1 0
Lysine (g) 0.8 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 29.4 9.4 19.8 31.9 0.5 0.9 92 31
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 1.5 0.3 0.0 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 0.2 0.3 0.8 0.8 0.0 0.0 2 1
Pantothenic acid (mg) 1.0 0.1 0.4 0.4 0.0 0.0 2 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 232.8 17.3 13.2 26.0 0.3 0.0 289 96
Phytosterols n/a 8.6 9.9 18.9 n/a n/a 37 12
Polyunsaturated Fat (g) 0.2 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 379.8 110.2 179.9 422.4 6.2 0.9 1,099 366
Proline (g) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 8.5 0.5 0.9 1.3 0.0 0.0 11 4
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 66 22
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 5.1 0.0 0.0 0.1 0.0 0.0 5 2
Selenium (mcg) 5.4 0.3 0.2 1.2 0.0 0.0 7 2
Serine (g) 0.5 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 112.7 0.7 1.7 1.2 0.4 2.6 119 40
Starch n/a 0.0 0.0 6.3 n/a n/a 6 2
Sucrose n/a 0.3 9.9 2.8 n/a n/a 13 4
Sugar (g) 11.4 3.5 16.3 14.4 0.5 0.0 46 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 8.0 0.2 0.2 0.4 0.0 0.0 9 3
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 242.6 8.6 95.7 75.5 0.0 0.0 422 141
Vitamin A, RAE (mcg) 66.2 0.7 5.0 3.5 0.0 0.0 75 25
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 1.2 42.3 78.9 10.3 0.0 0.0 133 44
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 215.4 65.5 141.9 88.4 2.2 85.2 599 200
Zinc (mg) 1.4 0.1 0.2 0.2 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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