Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground round |
32 ounces (907g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
2 (220g) onions |
1 (119g) green bell peppers |
4 cloves (12g) garlic |
2 tablespoons (16g) chili powder |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
1 to taste (2g) cayenne pepper |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 9.9 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.3 | 2.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Ash (g) | 7.6 | 14.9 | 2.1 | 4.6 | 0.8 | 0.5 | 0.2 | 1.9 | 12.0 | 0.1 | n/a | n/a | 45 | 4 |
| Aspartic acid (g) | 14.0 | 6.0 | 0.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 22 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 163.2 | 308.5 | 41.1 | 29.7 | 50.6 | 11.9 | 21.7 | 52.8 | 2.9 | 10.2 | n/a | n/a | 693 | 69 |
| Calories | 2,302.9 | 762.1 | 74.0 | 54.9 | 88.0 | 23.8 | 17.9 | 45.1 | 0.0 | 5.8 | n/a | n/a | 3,374 | 337 |
| Calories (kj) | 9,628.8 | 3,202.6 | 304.2 | 228.6 | 365.2 | 100.0 | 74.8 | 188.6 | 0.0 | 24.2 | n/a | n/a | 14,117 | 1,412 |
| Carbohydrates (g) | 0.0 | 131.6 | 16.0 | 12.3 | 20.5 | 5.5 | 4.0 | 8.0 | 0.0 | 1.5 | n/a | n/a | 199 | 20 |
| Cholesterol (mg) | 643.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 644 | 64 |
| Copper (mg) | 0.6 | 1.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 48.1 | 4.9 | 3.4 | 3.7 | 2.0 | 0.3 | 5.6 | 0.0 | 0.6 | n/a | n/a | 69 | 7 |
| Folate (mcg) | 63.5 | 326.6 | 61.7 | 25.1 | 41.8 | 11.9 | 0.4 | 4.5 | 0.0 | 0.4 | n/a | n/a | 536 | 54 |
| Folate, DFE (mcg) | 63.5 | 326.6 | 61.7 | 25.1 | 41.8 | 11.9 | 0.4 | 4.5 | 0.0 | 0.4 | n/a | n/a | 536 | 54 |
| Folate, food (mcg) | 63.5 | 326.6 | 61.7 | 25.1 | 41.8 | 11.9 | 0.4 | 4.5 | 0.0 | 0.4 | n/a | n/a | 536 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 5.6 | 3.8 | 2.8 | 1.3 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.1 | 5.3 | 4.3 | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 23.2 | 7.6 | 1.8 | 1.5 | 0.6 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 35 | 4 |
| Glycine (g) | 11.2 | 1.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Histidine (g) | 5.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 17.6 | 10.6 | 1.1 | 2.3 | 0.5 | 0.4 | 0.2 | 2.8 | 0.0 | 0.2 | n/a | n/a | 36 | 4 |
| Isoleucine (g) | 6.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.1 | 4.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Lysine (g) | 12.9 | 3.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 154.1 | 245.0 | 45.2 | 36.6 | 22.0 | 11.9 | 3.0 | 23.8 | 0.1 | 3.9 | n/a | n/a | 546 | 55 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.5 | 0.5 | 0.2 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
| Methionine (g) | 4.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 79.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 84 | 8 |
| Niacin (mg) | 38.3 | 3.7 | 2.4 | 2.2 | 0.3 | 0.6 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 50 | 5 |
| Pantothenic acid (mg) | 4.6 | 1.3 | 0.4 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 6.1 | 2.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,432.5 | 816.5 | 98.7 | 59.4 | 63.8 | 23.8 | 18.4 | 48.0 | 0.0 | 3.6 | n/a | n/a | 2,565 | 256 |
| Phytosterols | n/a | n/a | 28.8 | n/a | 33.0 | 10.7 | n/a | 13.3 | 0.0 | 2.1 | n/a | n/a | 88 | 9 |
| Polyunsaturated Fat (g) | 4.7 | 2.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Potassium (mg) | 2,448.0 | 2,150.2 | 974.2 | 756.6 | 321.2 | 208.3 | 48.1 | 312.0 | 1.0 | 30.6 | n/a | n/a | 7,250 | 725 |
| Proline (g) | 8.3 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 155.7 | 47.4 | 3.6 | 3.0 | 2.4 | 1.0 | 0.8 | 2.2 | 0.0 | 0.2 | n/a | n/a | 216 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.3 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 69.6 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 72 | 7 |
| Selenium (mcg) | 136.0 | 8.2 | 0.0 | 0.5 | 1.1 | 0.0 | 1.7 | 3.3 | 0.0 | 0.1 | n/a | n/a | 151 | 15 |
| Serine (g) | 6.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 607.5 | 2,685.5 | 20.6 | 1,197.7 | 8.8 | 3.6 | 2.0 | 262.4 | 4,651.0 | 0.5 | n/a | n/a | 9,439 | 944 |
| Starch | n/a | 80.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 8 |
| Sucrose | n/a | 16.8 | 0.0 | 0.6 | 2.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 16.8 | 10.8 | 9.7 | 9.3 | 2.9 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | 51 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 6.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.7 | 0.2 | 2.2 | 3.2 | 0.0 | 0.4 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.3 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 181.3 | 5.4 | 0.8 | 0.4 | 0.2 | 0.2 | 0.1 | 2.3 | 0.0 | 0.1 | n/a | n/a | 191 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tryptophan (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.7 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.7 | 2.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3,424.2 | 989.7 | 4.4 | 440.3 | 1.1 | 4,744.0 | 0.0 | 12.6 | n/a | n/a | 9,616 | 962 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 172.6 | 50.3 | 0.0 | 21.4 | 0.0 | 237.3 | 0.0 | 0.6 | n/a | n/a | 482 | 48 |
| Vitamin B-12 (mcg) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 2.9 | 0.7 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 56.3 | 16.0 | 16.3 | 95.7 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 199 | 20 |
| Vitamin D (IU) | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 5 |
| Water (g) | 561.6 | 708.0 | 388.5 | 208.3 | 196.0 | 111.7 | 7.0 | 1.7 | 0.0 | 0.3 | n/a | n/a | 2,183 | 218 |
| Zinc (mg) | 37.9 | 4.2 | 0.7 | 0.5 | 0.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 45 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.