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Nutritional Facts: Yummy Lasagna Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 lb (454g)
ground beef
1 medium (110g)
onions
1 (3g)
garlic cloves
14 1/2 ounces (444g)
stewed tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
8 ounces (0g)
no-boil lasagna noodles
2 large (100g)
eggs
2 cups (420g)
cottage cheese
1/2 cup (50g)
parmesan cheese
2 teaspoons (3g)
fresh parsley leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (0g)
seasoning salt
8 ounces (227g)
mozzarella cheese
8 ounces (227g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 5.3 0.0 0.0 0.1 0.1 0.2 n/a 0.7 1.6 0.6 0.0 0.0 0.0 n/a 1.6 1.6 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 5.5 0.1 0.0 0.1 0.1 0.2 n/a 0.8 2.1 0.8 0.0 0.0 0.0 n/a 1.2 2.1 13 2
Ash (g) 0.0 4.1 0.4 0.0 5.2 4.6 4.8 n/a 1.1 5.9 4.0 0.1 6.0 0.1 n/a 7.5 8.9 53 9
Aspartic acid (g) 0.0 7.6 0.1 0.0 0.6 0.5 1.1 n/a 1.3 3.8 1.3 0.0 0.0 0.0 n/a 3.7 3.6 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.1 68.0 25.3 5.4 150.9 29.7 61.7 n/a 56.0 348.6 554.5 3.5 1.4 10.2 n/a 1,147.4 1,638.1 4,101 683
Calories 119.3 975.2 44.0 4.5 115.4 54.9 140.6 n/a 143.0 411.6 215.5 0.9 0.0 5.8 n/a 681.6 915.6 3,828 638
Calories (kj) 499.4 4,073.3 182.6 18.7 479.2 228.6 588.0 n/a 599.0 1,730.4 902.5 3.8 0.0 24.2 n/a 2,849.1 3,826.0 16,005 2,667
Carbohydrates (g) 0.0 0.0 10.3 1.0 27.5 12.3 32.4 n/a 0.7 14.2 2.0 0.2 0.0 1.5 n/a 5.0 2.9 110 18
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a 372.0 71.4 44.0 0.0 0.0 0.0 n/a 179.5 238.6 1,214 202
Copper (mg) 0.0 0.3 0.0 0.0 0.5 0.3 0.6 n/a 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.0 0.9 0.0 0.0 0.1 0.0 0.1 n/a 0.3 0.3 0.1 0.0 0.0 0.0 n/a 0.3 0.3 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 4.4 3.4 7.0 n/a 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.0 17 3
Folate (mcg) 0.0 27.2 20.9 0.1 22.2 25.1 20.6 n/a 47.0 50.4 5.0 3.9 0.0 0.4 n/a 15.9 40.9 280 47
Folate, DFE (mcg) 0.0 27.2 20.9 0.1 22.2 25.1 20.6 n/a 47.0 50.4 5.0 3.9 0.0 0.4 n/a 15.9 40.9 280 47
Folate, food (mcg) 0.0 27.2 20.9 0.1 22.2 25.1 20.6 n/a 47.0 50.4 5.0 3.9 0.0 0.4 n/a 15.9 40.9 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 8.3 3.8 10.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 24 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.3 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 7.2 5.3 9.9 n/a 0.4 0.0 0.1 n/a n/a 0.0 n/a 1.3 n/a 26 4
Glutamic acid (g) 0.0 12.7 0.3 0.0 1.5 1.5 3.6 n/a 1.7 10.9 4.3 0.0 0.0 0.0 n/a 10.1 13.8 61 10
Glycine (g) 0.0 5.7 0.0 0.0 0.1 0.1 0.2 n/a 0.4 0.9 0.4 0.0 0.0 0.0 n/a 1.2 1.0 10 2
Histidine (g) 0.0 2.7 0.0 0.0 0.1 0.1 0.1 n/a 0.3 1.4 0.5 0.0 0.0 0.0 n/a 1.2 2.0 8 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.1 9.5 0.2 0.1 5.9 2.3 5.1 n/a 1.8 0.3 0.5 0.2 0.0 0.2 n/a 1.0 1.5 29 5
Isoleucine (g) 0.0 3.7 0.0 0.0 0.1 0.1 0.2 n/a 0.7 2.5 1.0 0.0 0.0 0.0 n/a 2.6 3.5 14 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.2 0.1 n/a n/a 0.0 n/a 0.2 0.5 12 2
Leucine (g) 0.0 6.6 0.0 0.0 0.2 0.1 0.2 n/a 1.1 4.7 1.9 0.0 0.0 0.0 n/a 4.1 5.4 24 4
Lysine (g) 0.0 7.0 0.0 0.0 0.2 0.1 0.2 n/a 0.9 3.9 1.5 0.0 0.0 0.0 n/a 2.2 4.7 21 3
Magnesium (mg) 0.0 81.6 11.0 0.8 53.2 36.6 72.0 n/a 12.0 33.6 19.0 1.3 0.1 3.9 n/a 45.4 63.6 434 72
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.3 1 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.3 0.2 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 2 0
Methionine (g) 0.0 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1.1 0.5 0.0 0.0 0.0 n/a 1.2 1.5 7 1
Monounsaturated Fat (g) 9.8 29.7 0.0 0.0 0.1 0.1 0.1 n/a 3.7 3.3 4.2 0.0 0.0 0.0 n/a 14.9 21.3 87 15
Niacin (mg) 0.0 21.1 0.1 0.0 3.2 2.2 5.3 n/a 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.2 0.2 33 5
Pantothenic acid (mg) 0.0 2.5 0.1 0.0 0.5 0.7 0.2 n/a 1.5 2.3 0.2 0.0 0.0 0.0 n/a 0.3 0.9 9 2
Phenylalanine (g) 0.0 3.3 0.0 0.0 0.1 0.1 0.2 n/a 0.7 2.4 1.0 0.0 0.0 0.0 n/a 2.3 3.0 13 2
Phosphorus (mg) 0.0 775.6 31.9 4.6 88.7 59.4 142.3 n/a 198.0 667.8 364.5 1.5 0.0 3.6 n/a 804.3 1,163.3 4,306 718
Phytosterols (mg) 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 2.1 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 1.4 2.0 0.0 0.0 0.3 0.2 0.3 n/a 1.9 0.5 0.6 0.0 0.0 0.0 n/a 1.7 2.1 11 2
Potassium (mg) 0.1 1,338.1 160.6 12.0 918.5 756.6 1,738.3 n/a 138.0 436.8 62.5 14.0 0.5 30.6 n/a 172.7 222.7 6,002 1,000
Proline (g) 0.0 4.3 0.0 0.0 0.1 0.1 0.1 n/a 0.5 5.2 2.3 0.0 0.0 0.0 n/a 5.3 6.4 24 4
Protein (g) 0.0 84.3 1.2 0.2 4.0 3.0 7.4 n/a 12.6 46.7 19.2 0.1 0.0 0.2 n/a 50.4 56.6 286 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 151.2 111.5 0.0 0.0 0.0 n/a 395.3 586.2 1,404 234
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.2 0.2 0.3 n/a 0.5 0.7 0.2 0.0 0.0 0.0 n/a 0.6 0.9 4 1
Saturated Fat (g) 1.9 26.6 0.0 0.0 0.1 0.1 0.2 n/a 3.1 7.2 8.7 0.0 0.0 0.0 n/a 29.9 47.9 126 21
Selenium (mcg) 0.0 71.7 0.6 0.4 2.7 0.5 9.1 n/a 30.7 40.7 8.9 0.0 0.0 0.1 n/a 38.6 31.6 235 39
Serine (g) 0.0 3.4 0.0 0.0 0.1 0.1 0.2 n/a 1.0 2.7 1.1 0.0 0.0 0.0 n/a 1.7 3.3 14 2
Sodium (mg) 0.3 299.4 4.4 0.5 980.6 1,197.7 1,354.3 n/a 142.0 1,528.8 764.5 1.4 2,325.5 0.5 n/a 1,424.5 1,410.9 11,435 1,906
Starch n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.6 0.5 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.1 0.5 3 0
Sugar (g) 0.0 0.0 4.7 0.0 15.6 9.7 20.9 n/a 0.4 11.2 0.5 0.0 0.0 0.0 n/a 2.3 1.2 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Threonine (g) 0.0 3.3 0.0 0.0 0.1 0.1 0.2 n/a 0.6 2.1 0.7 0.0 0.0 0.0 n/a 2.2 2.0 11 2
Tocopherol, alpha (mg) 1.9 1.7 0.0 0.0 3.7 3.2 7.4 n/a 1.1 0.3 0.1 0.0 0.0 0.0 n/a 0.4 0.7 21 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.9 0.2 0.9 n/a 0.5 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 3 0
Total Fat (g) 13.5 68.0 0.1 0.0 0.8 0.4 0.8 n/a 9.5 18.1 14.3 0.0 0.0 0.1 n/a 50.8 75.3 252 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.6 0.3 0.0 0.0 0.0 n/a 1.2 0.7 4 1
Tyrosine (g) 0.0 2.6 0.0 0.0 0.1 0.0 0.1 n/a 0.5 2.5 1.2 0.0 0.0 0.0 n/a 2.4 2.7 12 2
Valine (g) 0.0 4.1 0.0 0.0 0.1 0.1 0.2 n/a 0.9 3.1 1.3 0.0 0.0 0.0 n/a 3.0 3.8 17 3
Vitamin A, IU (IU) 0.0 0.0 2.2 0.3 763.2 989.7 2,614.3 n/a 540.0 588.0 432.5 213.4 0.0 12.6 n/a 1,535.9 2,276.5 9,969 1,661
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 39.9 50.3 130.3 n/a 160.0 155.4 114.5 10.7 0.0 0.6 n/a 406.7 602.1 1,670 278
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1.8 1.1 0.0 0.0 0.0 n/a 5.2 1.9 21 3
Vitamin B-6 (mg) 0.0 1.6 0.1 0.0 0.1 0.2 0.4 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.2 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 35.1 16.0 37.5 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a 0.0 0.0 101 17
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a 82.0 12.6 10.5 0.0 0.0 0.0 n/a 36.4 54.5 214 36
Water (g) 0.0 298.1 98.0 1.8 406.2 208.3 126.0 n/a 76.2 335.1 10.4 2.2 0.0 0.3 n/a 113.6 83.5 1,760 293
Zinc (mg) 0.0 20.3 0.2 0.0 0.8 0.5 1.1 n/a 1.3 1.7 1.9 0.0 0.0 0.0 n/a 6.6 7.1 41 7

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