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Nutritional Facts: Carrot-Raisin Pb Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (200g)
bread
2/3 cup (172g)
peanut butter
1/4 cup (36g)
raisins
1/4 cup (32g)
carrots
Total 1 serving
Alanine (g) 0.5 1.5 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 4.7 0.1 0.0 5 1
Ash (g) 4.1 5.4 0.7 0.3 10 3
Aspartic acid (g) 0.7 5.2 0.0 0.1 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.0 74.0 18.1 10.6 405 101
Calories 532.0 1,011.9 108.4 13.1 1,665 416
Calories (kj) 2,226.0 4,236.8 453.9 55.4 6,972 1,743
Carbohydrates (g) 101.2 33.7 28.7 3.1 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.8 0.1 0.0 1 0
Cystine (g) 0.3 0.4 0.0 0.0 1 0
Dietary Fiber (g) 4.8 10.3 1.3 0.9 17 4
Folate (mcg) 222.0 127.3 1.8 6.1 357 89
Folate, DFE (mcg) 342.0 127.3 1.8 6.1 477 119
Folate, food (mcg) 50.0 127.3 1.8 6.1 185 46
Folic acid (mcg) 172.0 0.0 0.0 0.0 172 43
Fructose (g) 3.7 0.0 10.8 0.2 15 4
Galactose (g) 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.8 0.9 10.1 0.2 14 3
Glutamic acid (g) 4.9 8.6 0.1 0.1 14 3
Glycine (g) 0.5 2.4 0.0 0.0 3 1
Histidine (g) 0.3 0.9 0.0 0.0 1 0
Iron (mg) 7.5 3.2 0.7 0.1 11 3
Isoleucine (g) 0.6 1.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.1 2.6 0.0 0.0 4 1
Lysine (g) 0.4 1.2 0.0 0.0 2 0
Magnesium (mg) 46.0 265.0 11.6 3.8 326 82
Maltose (g) 2.2 0.0 0.0 0.0 2 1
Manganese (mg) 1.0 2.5 0.1 0.0 4 1
Methionine (g) 0.3 0.4 0.0 0.0 1 0
Monounsaturated Fat (g) 1.4 41.7 0.0 0.0 43 11
Niacin (mg) 8.8 23.1 0.3 0.3 32 8
Pantothenic acid (mg) 0.4 1.8 0.0 0.1 2 1
Phenylalanine (g) 0.7 2.0 0.0 0.0 3 1
Phosphorus (mg) 198.0 616.1 36.6 11.2 862 215
Phytosterols (mg) 0.0 175.5 n/a n/a 176 44
Polyunsaturated Fat (g) 2.7 24.4 0.0 0.0 27 7
Potassium (mg) 200.0 1,116.8 271.5 102.4 1,691 423
Proline (g) 1.6 2.4 0.1 0.0 4 1
Protein (g) 15.3 43.2 1.1 0.3 60 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.2 0.0 0.0 1 0
Saturated Fat (g) 1.4 18.1 0.0 0.0 20 5
Selenium (mcg) 34.6 9.6 0.2 0.0 44 11
Serine (g) 0.7 2.5 0.0 0.0 3 1
Sodium (mg) 1,022.0 789.9 4.0 22.1 1,838 459
Starch (g) 81.2 8.2 1.0 0.5 91 23
Sucrose (g) 0.0 14.9 0.2 1.1 16 4
Sugar (g) 8.6 15.9 21.5 1.5 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.9 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.4 15.5 0.0 0.2 16 4
Tocopherol, beta n/a 0.4 0.0 0.0 0 0
Tocopherol, delta n/a 1.0 0.0 0.0 1 0
Tocopherol, gamma n/a 16.0 0.0 0.0 16 4
Total Fat (g) 6.6 86.7 0.2 0.1 94 23
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.4 0.0 0.0 1 0
Tyrosine (g) 0.4 1.4 0.0 0.0 2 0
Valine (g) 0.7 1.3 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5,345.9 5,346 1,336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 267.2 267 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.9 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.8 1.9 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 72.9 3.1 5.6 28.3 110 27
Zinc (mg) 1.5 5.0 0.1 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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