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    Nutritional Facts: Chili's Copycat Cajun Chicken Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    4 teaspoons (400g)
    cajun seasoning
    4 tablespoons (57g)
    butter
    3 cups (714g)
    heavy cream
    1/2 teaspoon (0g)
    lemon pepper seasoning
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (1g)
    garlic powder
    8 ounces (228g)
    penne pasta
    2 (124g)
    roma tomatoes
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.4 n/a 0.0 0.5 n/a 0.0 0.0 0.0 1.3 0.0 0.6 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.8 0.0 0.8 6 1
    Ash (g) 2.9 n/a 1.2 3.2 n/a 6.0 0.1 0.0 2.7 0.6 4.0 21 5
    Aspartic acid (g) 5.4 n/a 0.0 1.1 n/a 0.0 0.0 0.0 1.2 0.2 1.3 9 2
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.9 n/a 13.6 464.1 n/a 1.4 10.2 0.6 9.1 12.4 554.5 1,098 274
    Calories 498.8 n/a 407.3 2,463.3 n/a 0.0 5.8 2.6 814.0 22.3 215.5 4,429 1,107
    Calories (kj) 2,088.0 n/a 1,703.4 10,303.0 n/a 0.0 24.2 10.7 3,406.3 91.8 902.5 18,530 4,632
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 19.9 n/a 0.0 1.5 0.6 180.7 4.8 2.0 210 52
    Cholesterol (mg) 185.6 n/a 122.1 978.2 n/a 0.0 0.0 0.0 0.0 0.0 44.0 1,330 332
    Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Cystine (g) 0.8 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 0.1 25.1 1.5 0.0 27 7
    Folate (mcg) 11.6 n/a 1.7 28.6 n/a 0.0 0.4 0.4 57.0 18.6 5.0 123 31
    Folate, DFE (mcg) 11.6 n/a 1.7 28.6 n/a 0.0 0.4 0.4 57.0 18.6 5.0 123 31
    Folate, food (mcg) 11.6 n/a 1.7 28.6 n/a 0.0 0.4 0.4 57.0 18.6 5.0 123 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.7 0.1 2 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.6 0.1 2 0
    Glutamic acid (g) 8.9 n/a 0.1 3.1 n/a 0.0 0.0 0.0 3.2 0.5 4.3 20 5
    Glycine (g) 3.6 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.7 0.0 0.4 5 1
    Histidine (g) 1.8 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.5 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.1 n/a 0.0 0.2 n/a 0.0 0.2 0.0 2.1 0.3 0.5 6 1
    Isoleucine (g) 3.1 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.6 0.0 1.0 6 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Leucine (g) 4.4 n/a 0.0 1.4 n/a 0.0 0.0 0.0 2.1 0.0 1.9 10 2
    Lysine (g) 5.0 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.5 0.0 1.5 8 2
    Magnesium (mg) 72.5 n/a 1.1 50.0 n/a 0.1 3.9 0.6 271.3 13.6 19.0 432 108
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.3 0.0 1.1 0.1 0.0 2 0
    Methionine (g) 1.6 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.5 3 1
    Monounsaturated Fat (g) 11.1 n/a 11.9 76.3 n/a 0.0 0.0 0.0 1.2 0.0 4.2 105 26
    Niacin (mg) 28.7 n/a 0.0 0.3 n/a 0.0 0.0 0.0 5.5 0.7 0.1 35 9
    Pantothenic acid (mg) 2.3 n/a 0.1 1.8 n/a 0.0 0.0 0.0 1.1 0.1 0.2 6 1
    Phenylalanine (g) 2.4 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.8 0.0 1.0 5 1
    Phosphorus (mg) 504.6 n/a 13.6 442.7 n/a 0.0 3.6 3.2 576.8 29.8 364.5 1,939 485
    Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 0.1 n/a 8.7 n/a 11 3
    Polyunsaturated Fat (g) 5.7 n/a 1.7 9.8 n/a 0.0 0.0 0.0 2.1 0.1 0.6 20 5
    Potassium (mg) 638.0 n/a 13.6 535.5 n/a 0.5 30.6 9.2 670.3 293.9 62.5 2,254 564
    Proline (g) 2.8 n/a 0.0 1.4 n/a 0.0 0.0 0.0 1.5 0.0 2.3 8 2
    Protein (g) 60.5 n/a 0.5 14.6 n/a 0.0 0.2 0.1 17.0 1.1 19.2 113 28
    Retinol (mcg) 69.6 n/a 381.1 2,891.7 n/a 0.0 0.0 0.0 0.0 0.0 111.5 3,454 863
    Riboflavin (mg) 0.2 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.2 0.0 0.2 2 0
    Saturated Fat (g) 7.7 n/a 29.2 164.4 n/a 0.0 0.0 0.0 0.7 0.0 8.7 211 53
    Selenium (mcg) 48.1 n/a 0.6 3.6 n/a 0.0 0.1 0.2 18.0 0.0 8.9 79 20
    Serine (g) 2.1 n/a 0.0 0.8 n/a 0.0 0.0 0.0 0.8 0.0 1.1 5 1
    Sodium (mg) 182.7 n/a 405.6 271.3 n/a 2,325.5 0.5 0.5 6.8 6.2 764.5 3,964 991
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
    Sugar (g) 0.0 n/a 0.0 0.8 n/a 0.0 0.0 0.0 n/a 3.3 0.5 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 2.5 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.7 5 1
    Tocopherol, alpha (mg) 0.8 n/a 1.3 7.6 n/a 0.0 0.0 0.0 n/a 0.7 0.1 10 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 26.8 n/a 46.1 264.2 n/a 0.0 0.1 0.0 4.7 0.2 14.3 356 89
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.3 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 1
    Tryptophan (g) 0.7 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Tyrosine (g) 2.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.7 0.0 1.2 5 1
    Valine (g) 3.0 n/a 0.0 1.0 n/a 0.0 0.0 0.0 0.9 0.0 1.3 6 2
    Vitamin A, IU (IU) 240.7 n/a 1,419.4 10,495.8 n/a 0.0 12.6 0.0 387.6 1,032.9 432.5 14,022 3,505
    Vitamin A, RAE (mcg) 69.6 n/a 388.5 2,934.5 n/a 0.0 0.6 0.0 20.5 52.1 114.5 3,580 895
    Vitamin B-12 (mcg) 1.0 n/a 0.1 1.3 n/a 0.0 0.0 0.0 0.0 0.0 1.1 3 1
    Vitamin B-6 (mg) 1.5 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.5 0.1 0.0 2 1
    Vitamin C (mg) 0.0 n/a 0.0 4.3 n/a 0.0 0.0 0.0 0.0 17.0 0.0 21 5
    Vitamin D (IU) 46.4 n/a 34.1 192.8 n/a 0.0 0.0 0.0 n/a 0.0 10.5 284 71
    Water (g) 201.4 n/a 9.0 412.0 n/a 0.0 0.3 0.0 22.8 117.2 10.4 773 193
    Zinc (mg) 2.3 n/a 0.1 1.6 n/a 0.0 0.0 0.0 4.1 0.2 1.9 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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